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Sun 2nd Dec 2018 at 9:00am by CloudrunnerO2

Run > General
  • Time
    57:39
  • Miles
    7.05
  • Min/mi
    8:11
  • Pacing
    83.5%
  • WAVA
    55.44
  • Stride(cm)
    110
  • Cals
    878
  • Cadence
    179
  • BPM
    145
  • %MHR
    85
  • B/mi
    1189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 126/146bpm 111cal 7.02/7.74mph
2) 1m - 8:55(8:55/m) 136/156bpm 122cal 6.72/8.29mph
3) 1m - 9:58(9:58/m) 144/157bpm 151cal 6.02/8.33mph
4) 1m - 8:02(8:02/m) 155/158bpm 132cal 7.46/8.1mph
5) 1m - 6:50(6:50/m) 154/158bpm 110cal 8.78/9.83mph
6) 1m - 7:20(7:20/m) 155/165bpm 119cal 8.17/9.6mph
7) 1m - 7:39(7:39/m) 158/164bpm 127cal 7.85/9.23mph
8) 0.05m - 21(6:45/m) 163/164bpm 6cal 8.89/8.93mph
8:33 8:55 9:58 8:02 6:50 7:20 7:39 21

Pace

13% 5% 19% 37% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:49 115 92-125 1013 178 170-184
0.50 4:16 2:04 8:15 127 121-132 1048 179 174-182
0.75 6:21 2:05 8:20 125 122-128 1041 179 174-182
1.00 8:32 2:12 8:46 136 123-146 1193 177 88-182
1.25 11:25 2:53 11:31 150 143-156 1728 173 88-180
1.50 13:32 2:07 8:27 139 131-150 1175 178 174-182
1.75 15:37 2:05 8:19 127 122-132 1056 177 172-182
2.00 17:28 1:51 7:23 121 119-124 894 178 176-182
2.25 19:55 2:28 9:52 135 121-146 1331 176 90-184
2.50 22:26 2:31 10:04 143 135-148 1440 173 90-180
2.75 25:07 2:41 10:42 149 145-152 1595 166 86-178
3.00 27:26 2:19 9:15 149 141-157 1378 172 92-186
3.25 29:29 2:04 8:15 155 151-158 1278 179 90-188
3.50 31:35 2:05 8:21 156 153-158 1303 182 178-188
3.75 33:33 1:59 7:54 154 150-158 1217 182 180-186
4.00 35:28 1:55 7:39 154 153-155 1178 182 180-186
4.25 37:22 1:54 7:37 155 152-158 1180 182 178-188
4.50 39:04 1:41 6:45 154 147-157 1040 183 180-186
4.75 40:39 1:36 6:23 153 146-156 977 184 180-188
5.00 42:18 1:39 6:35 152 149-156 1001 183 178-186
5.25 44:03 1:45 7:00 151 149-155 1057 184 180-186
5.50 46:09 2:06 8:25 155 153-157 1304 175 88-186
5.75 47:51 1:42 6:47 157 150-162 1065 181 92-196
6.00 49:39 1:47 7:10 158 155-164 1132 184 178-188
6.25 51:26 1:48 7:11 156 154-160 1120 184 180-186
6.50 53:20 1:54 7:35 156 150-160 1184 183 180-188
6.75 55:29 2:09 8:38 159 157-163 1371 176 90-184
7.00 57:17 1:48 7:11 161 158-164 1157 187 180-196
7.05 57:39 22 7:05 163 162-164 1154 190 188-192

Heart

145/164max
  • Show Beats/Mile

Cadence

179 (196 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 180 6.9 56:29 8:08
Walk 2.0 89 0.1 1:10 10:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 50.61% More
800m 3:11 6:24 57.28% More
1km 4:00 6:27 59.85% More
Mile 6:40 6:40 61.88% More
5k 22:35 7:16 61.27% More
5 miles 39:44 7:57 56.62% More
10k 50:37 8:09 55.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 56.70
5km 24:11 7:47 57.20
5M 40:03 8:01 56.17
10km 50:26 8:07 55.62
10M 1:23:30 8:21 55.06
Half 1:51:11 8:29 54.52
20M 2:54:06 8:42 54.35
Mara 3:51:48 8:51 54.50
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