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Wed 4th Jul 2018 at 7:00pm by Phill_Young

Run > Race
  • Time
    36:13
  • Miles
    6.29
  • Min/mi
    5:45
  • Pacing
    94.1%
  • WAVA
    79.04
  • Stride(cm)
    144
  • Cals
    587
  • Cadence
    194
  • BPM
    181
  • %MHR
    91.5
  • B/mi
    1043
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 173/179bpm 88cal 10.41/13.42mph
2) 1m - 5:41(5:41/m) 182/185bpm 93cal 10.54/11.1mph
3) 1m - 5:35(5:35/m) 181/184bpm 90cal 10.76/11.4mph
4) 1m - 5:37(5:37/m) 181/186bpm 91cal 10.69/11.17mph
5) 1m - 5:52(5:52/m) 182/185bpm 96cal 10.22/10.73mph
6) 1m - 6:04(6:04/m) 185/190bpm 102cal 9.89/10.65mph
7) 0.29m - 1:38(5:34/m) 187/191bpm 27cal 10.76/11.71mph
5:46 5:41 5:35 5:37 5:52 6:04 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.74 10:00 10:00 5:45 177 130-184 1018 196 124-208
3.54 20:00 10:00 5:34 181 177-185 1006 194 190-198
5.24 30:00 10:00 5:52 182 179-188 1069 193 188-198
6.29 36:12 6:12 5:55 186 176-191 1100 192 186-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 191 max Delete HR Trace

  • Cadence Distribution

    194 avge / 208 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 6.3 36:10 5:45
    Walk 0.1 124 0 2 13:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 60.57% More
    800m 2:42 5:26 68.13% More
    1km 3:21 5:24 72.02% More
    Mile 5:28 5:28 76.00% More
    5k 17:25 5:36 80.03% More
    5 miles 28:29 5:42 79.61% More
    10k 35:45 5:45 79.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:35 4:35 90.67
    5km 16:23 5:16 85.08
    5M 27:59 5:36 81.02
    10km 35:43 5:45 79.17
    10M 1:00:59 6:06 76.01
    Half 1:22:37 6:18 73.98
    20M 2:12:55 6:39 71.80
    Mara 3:00:02 6:52 70.79
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