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Wed 4th Jul 2018 at 7:00pm by Phill_Young

Run > Race

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Time
36:13
Miles
6.29
Min/mi
5:45
Pacing
94.1%
WAVA
79.04
Stride(cm)
144
Cals
587
Cadence
194
BPM
181
%MHR
91.5
B/mi
1043
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 173/179bpm 88cal 10.41/13.42mph
2) 1m - 5:41(5:41/m) 182/185bpm 93cal 10.54/11.1mph
3) 1m - 5:35(5:35/m) 181/184bpm 90cal 10.76/11.4mph
4) 1m - 5:37(5:37/m) 181/186bpm 91cal 10.69/11.17mph
5) 1m - 5:52(5:52/m) 182/185bpm 96cal 10.22/10.73mph
6) 1m - 6:04(6:04/m) 185/190bpm 102cal 9.89/10.65mph
7) 0.29m - 1:38(5:34/m) 187/191bpm 27cal 10.76/11.71mph

5:46 5:41 5:35 5:37 5:52 6:04 1:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:23	1:23	5:34	164 130-173	913	196 124-208
0.50	2:54	1:30	6:02	175 172-177	1056	196 194-198
0.75	4:16	1:22	5:28	176 173-178	962	195 192-198
1.00	5:46	1:30	5:58	175 173-179	1044	195 192-198
1.25	7:15	1:29	5:57	181 177-183	1077	195 194-198
1.50	8:40	1:25	5:41	182 180-184	1033	197 194-198
1.75	10:04	1:24	5:38	183 181-185	1029	197 194-200
2.00	11:27	1:23	5:31	184 182-185	1014	196 194-198
2.25	12:49	1:22	5:28	181 178-183	990	194 192-196
2.50	14:11	1:22	5:28	181 178-182	988	195 192-198
2.75	15:37	1:27	5:46	180 178-183	1038	195 190-196
3.00	17:02	1:24	5:38	182 180-184	1024	194 192-196
3.25	18:25	1:23	5:32	180 177-183	996	193 192-196
3.50	19:47	1:23	5:30	180 177-182	990	192 190-196
3.75	21:14	1:26	5:46	182 178-184	1048	193 190-194
4.00	22:39	1:25	5:40	182 179-186	1030	194 192-198
4.25	24:05	1:27	5:46	182 179-184	1051	193 190-196
4.50	25:32	1:27	5:48	182 181-185	1055	195 192-196
4.75	27:04	1:32	6:09	182 180-184	1119	194 192-198
5.00	28:31	1:27	5:46	182 180-184	1050	193 190-194
5.25	30:04	1:33	6:12	184 182-188	1142	190 188-194
5.50	31:30	1:26	5:45	184 178-188	1058	192 190-194
5.75	33:02	1:31	6:06	186 183-189	1133	192 188-196
6.00	34:35	1:33	6:14	187 176-190	1165	190 186-192
6.25	35:58	1:23	5:32	187 185-191	1034	194 188-204
6.29	36:12	14	5:59	190 188-191	1137	203 200-204

Heart

181/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (208 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	6.3	36:10	5:45
Walk	0.1	124	0	2	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	60.57%	More
800m	2:42	5:26	68.13%	More
1km	3:21	5:24	72.02%	More
Mile	5:28	5:28	76.00%	More
5k	17:25	5:36	80.03%	More
5 miles	28:29	5:42	79.61%	More
10k	35:45	5:45	79.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:35	4:35	90.67
5km	16:23	5:16	85.08
5M	27:59	5:36	81.02
10km	35:43	5:45	79.17
10M	1:00:59	6:06	76.01
Half	1:22:37	6:18	73.98
20M	2:12:55	6:39	71.80
Mara	3:00:02	6:52	70.79

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