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Sun 27th May 2018 at 10:00am by ahaddow

Run > General
  • Time
    57:31
  • Miles
    6.23
  • Min/mi
    9:14
  • Pacing
    92%
  • WAVA
    59.33
  • Stride(cm)
    101
  • Cals
    956
  • Cadence
    173
  • BPM
    165
  • %MHR
    93.7
  • B/mi
    1522
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 150/162bpm 72cal 11.55/12.09kmph
2) 1km - 5:20(5:20/km) 164/168bpm 86cal 11.27/11.79kmph
3) 1km - 5:33(5:33/km) 167/169bpm 94cal 10.8/11.56kmph
4) 1km - 5:28(5:28/km) 169/175bpm 94cal 10.98/11.39kmph
5) 1km - 5:25(5:25/km) 169/174bpm 93cal 11.08/11.59kmph
6) 1km - 5:52(5:52/km) 166/170bpm 99cal 10.22/11.19kmph
7) 1km - 5:58(5:58/km) 166/167bpm 100cal 10.05/10.61kmph
8) 1km - 5:58(5:58/km) 166/169bpm 101cal 10.04/11.02kmph
9) 1km - 6:10(6:10/km) 168/170bpm 105cal 9.73/10.14kmph
10) 1km - 6:24(6:24/km) 168/172bpm 109cal 9.39/10.85kmph
11) 0.03km - 11(5:53/km) 171/172bpm 3cal 10.21/9.41kmph
5:12 5:20 5:33 5:28 5:25 5:52 5:58 5:58 6:10 6:24 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.19 10:00 10:00 8:25 155 108-168 1304 175 120-180
2.32 20:00 10:00 8:49 168 165-174 1482 174 170-178
3.44 30:00 10:00 8:56 168 165-173 1500 173 170-176
4.49 40:00 10:00 9:31 166 163-170 1580 172 170-174
5.51 50:00 10:00 9:52 167 166-170 1649 170 166-174
6.23 57:28 7:28 10:21 168 164-171 1740 169 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 45.37% More
    800m 4:05 8:13 53.50% More
    1km 5:07 8:14 56.62% More
    Mile 8:20 8:20 60.88% More
    5k 26:55 8:40 61.65% More
    5 miles 45:03 9:01 60.35% More
    10k 57:19 9:13 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 61.35
    5km 27:31 8:51 60.29
    5M 45:33 9:07 59.68
    10km 57:21 9:14 59.31
    10M 1:34:59 9:30 59.00
    Half 2:06:27 9:39 58.60
    20M 3:18:02 9:54 58.72
    Mara 4:23:39 10:04 59.10
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