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Sun 27th May 2018 at 10:00am by ahaddow

Run > General
  • Time
    57:31
  • Miles
    6.23
  • Min/mi
    9:14
  • Pacing
    92%
  • WAVA
    59.33
  • Stride(cm)
    101
  • Cals
    956
  • Cadence
    173
  • BPM
    165
  • %MHR
    93.7
  • B/mi
    1522
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 150/162bpm 72cal 11.55/12.09kmph
2) 1km - 5:20(5:20/km) 164/168bpm 86cal 11.27/11.79kmph
3) 1km - 5:33(5:33/km) 167/169bpm 94cal 10.8/11.56kmph
4) 1km - 5:28(5:28/km) 169/175bpm 94cal 10.98/11.39kmph
5) 1km - 5:25(5:25/km) 169/174bpm 93cal 11.08/11.59kmph
6) 1km - 5:52(5:52/km) 166/170bpm 99cal 10.22/11.19kmph
7) 1km - 5:58(5:58/km) 166/167bpm 100cal 10.05/10.61kmph
8) 1km - 5:58(5:58/km) 166/169bpm 101cal 10.04/11.02kmph
9) 1km - 6:10(6:10/km) 168/170bpm 105cal 9.73/10.14kmph
10) 1km - 6:24(6:24/km) 168/172bpm 109cal 9.39/10.85kmph
11) 0.03km - 11(5:53/km) 171/172bpm 3cal 10.21/9.41kmph
5:12 5:20 5:33 5:28 5:25 5:52 5:58 5:58 6:10 6:24 11

Pace

1% 14% 44% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:26 136 108-152 1148 173 120-180
0.50 4:12 2:05 8:21 157 153-159 1310 178 176-180
0.75 6:17 2:05 8:21 160 157-162 1336 176 174-178
1.00 8:24 2:07 8:26 163 160-165 1376 176 174-180
1.25 10:36 2:12 8:48 166 163-168 1460 174 172-178
1.50 12:51 2:15 9:01 167 166-168 1507 175 172-178
1.75 15:01 2:10 8:41 167 165-168 1450 176 174-178
2.00 17:14 2:13 8:51 169 168-170 1495 175 172-178
2.25 19:25 2:11 8:44 171 169-174 1493 173 170-174
2.50 21:39 2:14 8:58 167 165-168 1497 173 172-176
2.75 23:53 2:14 8:55 169 167-173 1508 173 170-174
3.00 26:03 2:09 8:37 168 165-171 1449 173 172-176
3.25 28:16 2:14 8:56 168 165-170 1500 172 170-174
3.50 30:41 2:24 9:37 166 165-169 1595 171 170-172
3.75 33:03 2:23 9:30 165 163-170 1568 172 170-174
4.00 35:27 2:24 9:36 165 164-166 1585 172 170-174
4.25 37:53 2:26 9:43 166 165-167 1612 172 172-174
4.50 40:10 2:17 9:08 166 163-167 1515 171 170-174
4.75 42:40 2:31 10:02 167 166-168 1676 172 170-174
5.00 45:04 2:24 9:36 167 166-169 1604 170 168-174
5.25 47:31 2:27 9:47 167 166-169 1633 170 168-172
5.50 50:02 2:31 10:04 168 167-170 1690 168 166-172
5.75 52:35 2:33 10:11 167 166-169 1702 168 166-172
6.00 55:10 2:36 10:23 167 164-170 1734 170 168-174
6.23 57:28 2:18 10:08 170 169-171 1722 170 166-172

Heart

165/174max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 6.2 57:28 9:14
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 45.37% More
800m 4:05 8:13 53.50% More
1km 5:07 8:14 56.62% More
Mile 8:20 8:20 60.88% More
5k 26:55 8:40 61.65% More
5 miles 45:03 9:01 60.35% More
10k 57:19 9:13 59.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 61.35
5km 27:31 8:51 60.29
5M 45:33 9:07 59.68
10km 57:21 9:14 59.31
10M 1:34:59 9:30 59.00
Half 2:06:27 9:39 58.60
20M 3:18:02 9:54 58.72
Mara 4:23:39 10:04 59.10
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