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Thu 25th Jan 2018 at 10:00am by ferret

Run > Long Run
  • windy
  • Time
    2:42:58
  • Miles
    12.00
  • Min/mi
    13:35
  • Pacing
    10.2%
  • WAVA
    51.54
  • Stride(cm)
    79
  • Cals
    809
  • Cadence
    150
  • BPM
    112
  • %MHR
    76
  • B/mi
    1516
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 110/133bpm 78cal 4.26/0mph
2) 1m - 13:35(13:35/m) 115/127bpm 71cal 4.42/0mph
3) 1m - 12:34(12:34/m) 118/126bpm 66cal 4.77/0mph
4) 1m - 12:38(12:38/m) 117/134bpm 62cal 4.75/0mph
5) 1m - 14:16(14:16/m) 112/135bpm 66cal 4.2/0mph
6) 1m - 13:57(13:57/m) 110/131bpm 66cal 4.3/0mph
7) 1m - 12:32(12:32/m) 118/131bpm 59cal 4.79/0mph
8) 1m - 16:39(16:39/m) 99/131bpm 82cal 3.61/0mph
9) 1m - 12:37(12:37/m) 118/148bpm 66cal 4.75/0mph
10) 1m - 13:24(13:24/m) 113/134bpm 60cal 4.48/0mph
11) 1m - 13:19(13:19/m) 117/142bpm 71cal 4.5/0mph
12) 1m - 13:15(13:15/m) 115/128bpm 62cal 4.53/0mph
13) 0m - 5(28:57/m) 117/118bpm 2.07/0mph
14:05 13:35 12:34 12:38 14:16 13:57 12:32 16:39 12:37 13:24 13:19 13:15 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.04 10:00 10:00 +9:02 3:57:39 90 85-97 21388 118 112-122 0/0
0.68 20:00 10:00 +55 15:41 110 82-133 1725 146 38-166 20/28
1.05 30:00 10:00 +5:07 27:09 108 72-122 2933 146 88-168 4/15
1.75 40:00 10:00 +40 14:15 115 79-127 1639 155 104-172 27/26
2.45 50:00 10:00 +1:05 14:18 117 101-126 1674 158 120-172 6/7
3.21 1:00:00 10:00 +10 13:07 117 108-126 1534 154 108-170 7/5
4.01 1:10:00 10:00 +6 12:28 117 83-133 1458 156 120-172 16/14
4.40 1:20:00 10:00 +3:37 25:55 107 79-129 2773 145 106-168 3/5
4.96 1:30:00 10:00 +2:37 17:43 114 82-133 2019 155 104-174 9/10
5.53 1:40:00 10:00 +1:52 17:48 108 82-122 1922 144 112-164 6/8
5.98 1:50:00 10:00 +4:01 21:50 109 66-131 2380 158 108-176 6/7
6.71 2:00:00 10:00 +45 13:50 120 106-131 1660 150 110-176 42/20
7.43 2:10:00 10:00 +32 13:54 113 87-126 1571 151 88-178 16/28
7.84 2:20:00 10:00 +2:22 24:12 92 72-127 2226 120 90-164 45/6
8.29 2:30:00 10:00 +2:38 22:19 103 62-134 2298 146 112-246 0/37
9.09 2:40:00 10:00 +23 12:28 123 94-148 1533 159 120-178 6/6
9.68 2:50:00 10:00 +2:06 17:00 112 81-126 1904 154 118-168 7/5
10.09 3:00:00 10:00 +4:24 24:32 108 66-134 2650 161 112-170 3/3
10.83 3:10:00 10:00 +17 13:25 116 93-142 1557 155 118-168 14/11
11.54 3:20:00 10:00 +32 14:00 116 94-128 1625 151 94-168 32/15
12.00 3:26:24 6:24 +16 13:58 110 73-127 1537 140 102-172 9/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 8.6% 20:10
    41 2.9% 13:14
    35 3.7% 13:45
    14 2.5% 12:34
    11 1.7% 24:50

  • Cadence Distribution

    150 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 161 9.8 2:00:15 12:42
    Walk 38.6 118 2.2 1:21:25 37:03
    Still 0.2 - - 29 -
    Pause 2.0 - - 4:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 46.24% More
    800m 5:44 11:32 50.74% More
    1km 7:16 11:41 51.00% More
    Mile 12:32 12:32 47.12% More
    5k 42:17 13:37 48.72% More
    5 miles 1:19:23 15:53 41.99% More
    10k 1:36:54 15:36 42.81% More
    10 miles 2:42:02 16:12 42.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 50.48
    5km 38:54 12:31 52.96
    5M 1:04:26 12:53 51.73
    10km 1:21:07 13:03 51.14
    10M 2:14:20 13:26 51.37
    Half 2:58:51 13:39 51.31
    20M 4:40:04 14:00 50.67
    Mara 6:12:53 14:14 49.96

Photos



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