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Thu 25th Jan 2018 at 10:00am by ferret

Run > Long Run

windy

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Time
2:42:58
Miles
12.00
Min/mi
13:35
Pacing
10.2%
WAVA
51.54
Stride(cm)
79
Cals
809
Cadence
150
BPM
112
%MHR
76
B/mi
1516
Asc(m)
42
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 110/133bpm 78cal 4.26/0mph
2) 1m - 13:35(13:35/m) 115/127bpm 71cal 4.42/0mph
3) 1m - 12:34(12:34/m) 118/126bpm 66cal 4.77/0mph
4) 1m - 12:38(12:38/m) 117/134bpm 62cal 4.75/0mph
5) 1m - 14:16(14:16/m) 112/135bpm 66cal 4.2/0mph
6) 1m - 13:57(13:57/m) 110/131bpm 66cal 4.3/0mph
7) 1m - 12:32(12:32/m) 118/131bpm 59cal 4.79/0mph
8) 1m - 16:39(16:39/m) 99/131bpm 82cal 3.61/0mph
9) 1m - 12:37(12:37/m) 118/148bpm 66cal 4.75/0mph
10) 1m - 13:24(13:24/m) 113/134bpm 60cal 4.48/0mph
11) 1m - 13:19(13:19/m) 117/142bpm 71cal 4.5/0mph
12) 1m - 13:15(13:15/m) 115/128bpm 62cal 4.53/0mph
13) 0m - 5(28:57/m) 117/118bpm 2.07/0mph

14:05 13:35 12:34 12:38 14:16 13:57 12:32 16:39 12:37 13:24 13:19 13:15 5

Pace

37%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	16:43	16:43 +9:39	33:26	103 82-125	3444	149 38-164	6/27
1.00	24:20	7:37 +37	15:14	116 88-133	1767	145 84-168	13/20
1.50	36:47	12:27 +5:28	24:54	113 72-127	2814	151 88-172	24/22
2.00	44:16	7:29 +52	14:57	115 101-126	1720	155 120-172	6/6
2.50	50:49	6:33 +17	13:07	118 111-126	1547	160 122-168	4/6
3.00	57:07	6:18	12:35	119 110-125	1498	156 108-170	3/3
3.50	1:03:58	6:51 +12	13:43	113 83-125	1549	152 114-166	10/3
4.00	1:09:57	5:59	11:58	121 113-133	1448	160 124-172	7/13
4.50	1:23:39	13:42 +5:55	27:23	109 79-133	2985	150 106-168	6/6
5.00	1:30:28	6:49 +19	13:38	114 105-129	1553	152 104-174	7/10
5.50	1:39:39	9:12 +1:52	18:24	108 82-122	1987	144 112-164	5/8
6.00	1:50:18	10:38 +4:01	21:17	110 66-131	2341	158 108-176	6/7
6.50	1:57:28	7:10 +41	14:20	122 112-131	1749	146 110-176	41/0
7.00	2:03:43	6:15 +13	12:31	113 97-126	1414	157 108-170	6/36
7.50	2:11:51	8:07 +43	16:15	113 87-127	1836	146 88-178	16/20
8.00	2:23:26	11:36 +2:21	23:11	91 62-130	2110	130 90-246	35/16
8.50	2:32:46	9:20 +2:33	18:40	113 82-148	2109	150 112-226	1/26
9.00	2:38:37	5:51	11:41	123 112-132	1438	163 124-178	5/3
9.50	2:45:34	6:57 +22	13:54	112 86-127	1557	153 118-168	8/6
10.00	2:58:29	12:55 +6:07	25:51	108 66-134	2791	161 120-170	3/3
10.50	3:05:53	7:24 +27	14:47	113 93-125	1671	153 112-168	11/5
11.00	3:12:16	6:23	12:46	121 109-142	1544	158 120-168	27/5
11.50	3:19:26	7:10 +32	14:20	115 94-128	1649	148 94-168	10/9
12.00	3:26:22	6:56 +16	13:52	110 73-127	1525	142 102-172	9/32

Heart

112/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 2:35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
45 8.6%	20:10
41 2.9%	13:14
35 3.7%	13:45
14 2.5%	12:34
11 1.7%	24:50
See your biggest climbs

Cadence

150 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	161	9.8	2:00:15	12:42
Walk	38.6	118	2.2	1:21:25	37:03
Still	0.2	-	-	29	-
Pause	2.0	-	-	4:16	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	46.24%	More
800m	5:44	11:32	50.74%	More
1km	7:16	11:41	51.00%	More
Mile	12:32	12:32	47.12%	More
5k	42:17	13:37	48.72%	More
5 miles	1:19:23	15:53	41.99%	More
10k	1:36:54	15:36	42.81%	More
10 miles	2:42:02	16:12	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	50.48
5km	38:54	12:31	52.96
5M	1:04:26	12:53	51.73
10km	1:21:07	13:03	51.14
10M	2:14:20	13:26	51.37
Half	2:58:51	13:39	51.31
20M	4:40:04	14:00	50.67
Mara	6:12:53	14:14	49.96

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