Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Nov 2017 at 10:00am by Mizzle

Run > Race
  • Time
    2:15:38
  • Miles
    13.12
  • Min/mi
    10:20
  • Pacing
    95.4%
  • WAVA
    53.62
  • Stride(cm)
    91
  • Cals
    1597
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1514
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

St Neots HM
Lovely crisp day.
Paced consistently with a speedy finish making the most of the downhill.
Ran it non stop which is always a positive. 😊

Split Summary
===
1) 1m - 10:22(10:22/m) 133/145bpm 118cal 5.78/6.74mph
2) 1m - 10:11(10:11/m) 132/138bpm 107cal 5.89/6.22mph
3) 1m - 10:23(10:23/m) 142/156bpm 124cal 5.78/5.95mph
4) 1m - 10:44(10:44/m) 149/156bpm 137cal 5.59/5.87mph
5) 1m - 10:36(10:36/m) 143/152bpm 118cal 5.66/6.14mph
6) 1m - 10:34(10:34/m) 149/159bpm 130cal 5.68/6.01mph
7) 1m - 10:31(10:31/m) 146/155bpm 118cal 5.7/5.89mph
8) 1m - 10:27(10:27/m) 149/152bpm 123cal 5.74/5.89mph
9) 1m - 10:35(10:35/m) 152/157bpm 132cal 5.67/5.87mph
10) 1m - 10:23(10:23/m) 154/157bpm 129cal 5.78/6.03mph
11) 1m - 10:10(10:10/m) 153/160bpm 119cal 5.9/6.26mph
12) 1m - 10:04(10:04/m) 153/156bpm 115cal 5.96/6.55mph
13) 1m - 9:41(9:41/m) 155/162bpm 115cal 6.2/6.78mph
14) 0.12m - 56(7:51/m) 160/164bpm 12cal 7.64/8.62mph
10:22 10:11 10:23 10:44 10:36 10:34 10:31 10:27 10:35 10:23 10:10 10:04 9:41 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.96 10:00 10:00 10:22 131 89-144 1358 172 110-176 16/1
1.95 20:00 10:00 10:11 132 128-138 1343 168 166-172 3/15
2.92 30:00 10:00 10:18 141 136-146 1453 168 166-170 11/2
3.85 40:00 10:00 10:44 149 140-156 1599 169 166-172 28/2
4.81 50:00 10:00 10:26 143 134-149 1492 168 166-170 3/26
5.74 1:00:00 10:00 10:46 149 140-157 1603 170 166-172 27/2
6.69 1:10:00 10:00 10:30 146 141-153 1534 169 164-172 1/27
7.64 1:20:00 10:00 10:28 148 144-152 1549 169 166-172 4/10
8.59 1:30:00 10:00 10:33 151 146-157 1592 171 168-174 20/5
9.55 1:40:00 10:00 10:28 153 148-157 1600 171 168-174 22/2
10.52 1:50:00 10:00 10:21 153 149-156 1583 174 170-176 5/9
11.50 2:00:00 10:00 10:10 153 150-160 1555 172 168-176 2/18
12.50 2:10:00 10:00 10:02 154 151-156 1544 174 170-176 2/16
13.11 2:15:36 5:36 9:03 157 151-164 1422 176 172-196 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.2% 10:28
    25 1.8% 10:41
    22 1.3% 10:33
    17 1.5% 10:23
    15 1.5% 10:27

  • Cadence Distribution

    171 avge / 196 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 46.62% More
    800m 4:24 8:52 48.66% More
    1km 5:38 9:03 49.59% More
    Mile 9:27 9:27 50.24% More
    5k 30:45 9:54 53.21% More
    5 miles 50:37 10:07 52.33% More
    10k 1:03:19 10:11 52.08% More
    10 miles 1:43:28 10:21 52.58% More
    Half 2:15:27 10:20 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 53.51
    5km 29:28 9:29 55.53
    5M 48:47 9:45 54.30
    10km 1:01:25 9:53 53.70
    10M 1:41:43 10:10 53.48
    Half 2:15:25 10:20 53.18
    20M 3:32:03 10:36 52.41
    Mara 4:42:20 10:47 51.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here