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Sun 19th Nov 2017 at 10:00am by Mizzle
Run > Race
-
Time
2:15:38
-
Miles
13.12
-
Min/mi
10:20
-
Pacing
95.4%
-
WAVA
53.62
-
Stride(cm)
91
-
Cals
1597
-
Cadence
171
-
BPM
146
-
%MHR
85.7
-
B/mi
1514
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
St Neots HM
Lovely crisp day.
Paced consistently with a speedy finish making the most of the downhill.
Ran it non stop which is always a positive. 😊
Split Summary
===
1) 1m - 10:22(10:22/m) 133/145bpm 118cal 5.78/6.74mph
2) 1m - 10:11(10:11/m) 132/138bpm 107cal 5.89/6.22mph
3) 1m - 10:23(10:23/m) 142/156bpm 124cal 5.78/5.95mph
4) 1m - 10:44(10:44/m) 149/156bpm 137cal 5.59/5.87mph
5) 1m - 10:36(10:36/m) 143/152bpm 118cal 5.66/6.14mph
6) 1m - 10:34(10:34/m) 149/159bpm 130cal 5.68/6.01mph
7) 1m - 10:31(10:31/m) 146/155bpm 118cal 5.7/5.89mph
8) 1m - 10:27(10:27/m) 149/152bpm 123cal 5.74/5.89mph
9) 1m - 10:35(10:35/m) 152/157bpm 132cal 5.67/5.87mph
10) 1m - 10:23(10:23/m) 154/157bpm 129cal 5.78/6.03mph
11) 1m - 10:10(10:10/m) 153/160bpm 119cal 5.9/6.26mph
12) 1m - 10:04(10:04/m) 153/156bpm 115cal 5.96/6.55mph
13) 1m - 9:41(9:41/m) 155/162bpm 115cal 6.2/6.78mph
14) 0.12m - 56(7:51/m) 160/164bpm 12cal 7.64/8.62mph
10:22 10:11 10:23 10:44 10:36 10:34 10:31 10:27 10:35 10:23 10:10 10:04 9:41 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:12 |
5:12 |
10:24 |
129 89-144 |
1342 |
172 110-176 |
9/0 |
1.00 |
10:22 |
5:10 |
10:20 |
133 128-143 |
1374 |
172 170-174 |
7/1 |
1.50 |
15:29 |
5:07 |
10:13 |
131 128-138 |
1339 |
168 166-172 |
0/8 |
2.00 |
20:33 |
5:04 |
10:09 |
133 128-138 |
1350 |
168 166-170 |
2/7 |
2.50 |
25:43 |
5:10 |
10:20 |
139 136-142 |
1437 |
168 166-170 |
5/2 |
3.00 |
30:56 |
5:13 |
10:26 |
144 141-154 |
1503 |
168 166-170 |
7/0 |
3.50 |
36:18 |
5:22 |
10:43 |
148 140-156 |
1587 |
168 166-172 |
15/1 |
4.00 |
41:41 |
5:22 |
10:45 |
150 147-152 |
1612 |
169 168-172 |
10/1 |
4.50 |
46:53 |
5:13 |
10:26 |
145 141-148 |
1512 |
169 166-170 |
2/5 |
5.00 |
52:16 |
5:23 |
10:46 |
141 134-152 |
1518 |
168 166-170 |
12/17 |
5.50 |
57:33 |
5:17 |
10:34 |
151 148-157 |
1595 |
171 168-172 |
8/2 |
6.00 |
1:02:50 |
5:16 |
10:33 |
147 142-150 |
1550 |
170 164-172 |
6/13 |
6.50 |
1:08:03 |
5:14 |
10:27 |
145 141-153 |
1516 |
168 166-172 |
0/10 |
7.00 |
1:13:21 |
5:18 |
10:36 |
147 145-150 |
1558 |
169 166-172 |
2/5 |
7.50 |
1:18:35 |
5:14 |
10:28 |
148 146-152 |
1549 |
169 166-172 |
3/3 |
8.00 |
1:23:48 |
5:13 |
10:26 |
149 144-152 |
1554 |
171 168-174 |
5/3 |
8.50 |
1:29:03 |
5:15 |
10:30 |
151 147-155 |
1586 |
171 168-174 |
12/1 |
9.00 |
1:34:23 |
5:20 |
10:40 |
153 148-157 |
1632 |
170 168-174 |
11/6 |
9.50 |
1:39:37 |
5:14 |
10:27 |
154 151-157 |
1610 |
172 168-174 |
7/1 |
10.00 |
1:44:46 |
5:09 |
10:18 |
153 149-155 |
1577 |
173 170-174 |
5/5 |
10.50 |
1:49:53 |
5:07 |
10:14 |
153 151-156 |
1566 |
174 172-176 |
2/4 |
11.00 |
1:54:56 |
5:03 |
10:06 |
153 152-160 |
1546 |
173 168-176 |
2/11 |
11.50 |
2:00:02 |
5:06 |
10:11 |
153 150-154 |
1559 |
172 168-176 |
0/7 |
12.00 |
2:05:01 |
4:59 |
9:57 |
153 151-156 |
1523 |
173 170-176 |
1/9 |
12.50 |
2:10:03 |
5:02 |
10:05 |
154 152-156 |
1553 |
175 172-176 |
1/7 |
13.00 |
2:14:41 |
4:38 |
9:16 |
157 151-162 |
1456 |
175 172-180 |
1/9 |
13.11 |
2:15:36 |
55 |
7:57 |
160 159-164 |
1273 |
184 178-196 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 1.2% |
10:28
|
25 1.8% |
10:41
|
22 1.3% |
10:33
|
17 1.5% |
10:23
|
15 1.5% |
10:27
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
13.1 |
2:15:36 |
10:20 |
Walk |
0.0 |
110 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
46.62% |
More |
800m |
4:24 |
8:52 |
48.66% |
More |
1km |
5:38 |
9:03 |
49.59% |
More |
Mile |
9:27 |
9:27 |
50.24% |
More |
5k |
30:45 |
9:54 |
53.21% |
More |
5 miles |
50:37 |
10:07 |
52.33% |
More |
10k |
1:03:19 |
10:11 |
52.08% |
More |
10 miles |
1:43:28 |
10:21 |
52.58% |
More |
Half |
2:15:27 |
10:20 |
53.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
53.51 |
5km |
29:28 |
9:29 |
55.53 |
5M |
48:47 |
9:45 |
54.30 |
10km |
1:01:25 |
9:53 |
53.70 |
10M |
1:41:43 |
10:10 |
53.48 |
Half |
2:15:25 |
10:20 |
53.18 |
20M |
3:32:03 |
10:36 |
52.41 |
Mara |
4:42:20 |
10:47 |
51.62 |
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