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Sun 19th Nov 2017 at 10:00am by Mizzle

Run > Race
  • Time
    2:15:38
  • Miles
    13.12
  • Min/mi
    10:20
  • Pacing
    95.4%
  • WAVA
    53.62
  • Stride(cm)
    91
  • Cals
    1597
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1514
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

St Neots HM
Lovely crisp day.
Paced consistently with a speedy finish making the most of the downhill.
Ran it non stop which is always a positive. 😊

Split Summary
===
1) 1m - 10:22(10:22/m) 133/145bpm 118cal 5.78/6.74mph
2) 1m - 10:11(10:11/m) 132/138bpm 107cal 5.89/6.22mph
3) 1m - 10:23(10:23/m) 142/156bpm 124cal 5.78/5.95mph
4) 1m - 10:44(10:44/m) 149/156bpm 137cal 5.59/5.87mph
5) 1m - 10:36(10:36/m) 143/152bpm 118cal 5.66/6.14mph
6) 1m - 10:34(10:34/m) 149/159bpm 130cal 5.68/6.01mph
7) 1m - 10:31(10:31/m) 146/155bpm 118cal 5.7/5.89mph
8) 1m - 10:27(10:27/m) 149/152bpm 123cal 5.74/5.89mph
9) 1m - 10:35(10:35/m) 152/157bpm 132cal 5.67/5.87mph
10) 1m - 10:23(10:23/m) 154/157bpm 129cal 5.78/6.03mph
11) 1m - 10:10(10:10/m) 153/160bpm 119cal 5.9/6.26mph
12) 1m - 10:04(10:04/m) 153/156bpm 115cal 5.96/6.55mph
13) 1m - 9:41(9:41/m) 155/162bpm 115cal 6.2/6.78mph
14) 0.12m - 56(7:51/m) 160/164bpm 12cal 7.64/8.62mph
10:22 10:11 10:23 10:44 10:36 10:34 10:31 10:27 10:35 10:23 10:10 10:04 9:41 56

Pace

22% 73% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 129 89-144 1342 172 110-176 9/0
1.00 10:22 5:10 10:20 133 128-143 1374 172 170-174 7/1
1.50 15:29 5:07 10:13 131 128-138 1339 168 166-172 0/8
2.00 20:33 5:04 10:09 133 128-138 1350 168 166-170 2/7
2.50 25:43 5:10 10:20 139 136-142 1437 168 166-170 5/2
3.00 30:56 5:13 10:26 144 141-154 1503 168 166-170 7/0
3.50 36:18 5:22 10:43 148 140-156 1587 168 166-172 15/1
4.00 41:41 5:22 10:45 150 147-152 1612 169 168-172 10/1
4.50 46:53 5:13 10:26 145 141-148 1512 169 166-170 2/5
5.00 52:16 5:23 10:46 141 134-152 1518 168 166-170 12/17
5.50 57:33 5:17 10:34 151 148-157 1595 171 168-172 8/2
6.00 1:02:50 5:16 10:33 147 142-150 1550 170 164-172 6/13
6.50 1:08:03 5:14 10:27 145 141-153 1516 168 166-172 0/10
7.00 1:13:21 5:18 10:36 147 145-150 1558 169 166-172 2/5
7.50 1:18:35 5:14 10:28 148 146-152 1549 169 166-172 3/3
8.00 1:23:48 5:13 10:26 149 144-152 1554 171 168-174 5/3
8.50 1:29:03 5:15 10:30 151 147-155 1586 171 168-174 12/1
9.00 1:34:23 5:20 10:40 153 148-157 1632 170 168-174 11/6
9.50 1:39:37 5:14 10:27 154 151-157 1610 172 168-174 7/1
10.00 1:44:46 5:09 10:18 153 149-155 1577 173 170-174 5/5
10.50 1:49:53 5:07 10:14 153 151-156 1566 174 172-176 2/4
11.00 1:54:56 5:03 10:06 153 152-160 1546 173 168-176 2/11
11.50 2:00:02 5:06 10:11 153 150-154 1559 172 168-176 0/7
12.00 2:05:01 4:59 9:57 153 151-156 1523 173 170-176 1/9
12.50 2:10:03 5:02 10:05 154 152-156 1553 175 172-176 1/7
13.00 2:14:41 4:38 9:16 157 151-162 1456 175 172-180 1/9
13.11 2:15:36 55 7:57 160 159-164 1273 184 178-196 0/3

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 2:14:09
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.2% 10:28
25 1.8% 10:41
22 1.3% 10:33
17 1.5% 10:23
15 1.5% 10:27
See your biggest climbs

Cadence

171 (196 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 13.1 2:15:36 10:20
Walk 0.0 110 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 46.62% More
800m 4:24 8:52 48.66% More
1km 5:38 9:03 49.59% More
Mile 9:27 9:27 50.24% More
5k 30:45 9:54 53.21% More
5 miles 50:37 10:07 52.33% More
10k 1:03:19 10:11 52.08% More
10 miles 1:43:28 10:21 52.58% More
Half 2:15:27 10:20 53.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 53.51
5km 29:28 9:29 55.53
5M 48:47 9:45 54.30
10km 1:01:25 9:53 53.70
10M 1:41:43 10:10 53.48
Half 2:15:25 10:20 53.18
20M 3:32:03 10:36 52.41
Mara 4:42:20 10:47 51.62
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