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Sun 15th Oct 2017 at 10:00am by SheBuLady

Run > Race
  • Time
    1:25:58
  • Miles
    9.94
  • Min/mi
    8:39
  • Pacing
    94.1%
  • WAVA
    65.99
  • Stride(cm)
    98
  • Cals
    768
  • Cadence
    189
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1344
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cabbage Patch
Split Summary
===
1) 0.62m - 5:23(8:40/m) 117/131bpm 32cal 6.92/7.39mph
2) 0.62m - 5:26(8:45/m) 133/151bpm 40cal 6.86/7.33mph
3) 0.62m - 5:16(8:29/m) 150/159bpm 47cal 7.07/7.53mph
4) 0.62m - 5:12(8:21/m) 156/161bpm 47cal 7.18/7.45mph
5) 0.62m - 5:31(8:53/m) 158/167bpm 51cal 6.76/7.53mph
6) 0.62m - 5:25(8:42/m) 157/166bpm 50cal 6.89/7.24mph
7) 0.62m - 5:23(8:39/m) 160/172bpm 50cal 6.93/7.66mph
8) 0.62m - 5:18(8:32/m) 159/166bpm 49cal 7.04/7.28mph
9) 0.62m - 5:21(8:37/m) 161/173bpm 50cal 6.97/7.2mph
10) 0.62m - 5:16(8:28/m) 161/169bpm 49cal 7.08/7.24mph
11) 0.62m - 5:25(8:43/m) 164/173bpm 51cal 6.88/7.43mph
12) 0.62m - 5:18(8:33/m) 162/169bpm 50cal 7.02/7.47mph
13) 0.62m - 5:27(8:45/m) 161/173bpm 50cal 6.85/7.39mph
14) 0.62m - 5:33(8:56/m) 163/173bpm 52cal 6.72/7.24mph
15) 0.62m - 5:24(8:41/m) 163/170bpm 50cal 6.91/7.43mph
16) 0.61m - 5:21(8:42/m) 164/173bpm 50cal 6.9/7.49mph
5:23 5:26 5:16 5:12 5:31 5:25 5:23 5:18 5:21 5:16 5:25 5:18 5:27 5:33 5:24 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.14 10:00 10:00 8:45 121 74-150 1058 188 182-194 10/11
2.33 20:00 10:00 8:25 152 143-159 1279 190 176-196 12/12
3.48 30:00 10:00 8:45 158 148-167 1382 190 184-196 14/15
4.64 40:00 10:00 8:36 160 154-171 1376 189 172-194 12/11
5.81 50:00 10:00 8:33 161 153-173 1378 189 184-194 8/7
6.97 1:00:00 10:00 8:35 163 158-172 1399 190 186-194 6/8
8.11 1:10:00 10:00 8:48 162 155-171 1426 189 176-194 22/18
9.25 1:20:00 10:00 8:45 163 159-169 1425 189 184-194 22/29
9.94 1:25:58 5:58 8:44 165 160-172 1440 192 188-198 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 50.40% More
    800m 4:07 8:17 54.90% More
    1km 5:10 8:18 56.91% More
    Mile 8:20 8:20 59.55% More
    5k 26:36 8:34 64.46% More
    5 miles 42:55 8:35 64.67% More
    10k 53:24 8:36 64.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 66.29
    5km 24:58 8:02 68.67
    5M 41:24 8:17 67.04
    10km 52:10 8:24 66.24
    10M 1:26:31 8:39 65.98
    Half 1:55:17 8:48 65.61
    20M 3:00:47 9:02 64.42
    Mara 4:00:53 9:12 63.30
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