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Sun 15th Oct 2017 at 10:00am by SheBuLady

Run > Race

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Time
1:25:58
Miles
9.94
Min/mi
8:39
Pacing
94.1%
WAVA
65.99
Stride(cm)
98
Cals
768
Cadence
189
BPM
155
%MHR
90.9
B/mi
1344
Asc(m)
42
Surface
Road

Notes & Comments

Cabbage Patch
Split Summary
===
1) 0.62m - 5:23(8:40/m) 117/131bpm 32cal 6.92/7.39mph
2) 0.62m - 5:26(8:45/m) 133/151bpm 40cal 6.86/7.33mph
3) 0.62m - 5:16(8:29/m) 150/159bpm 47cal 7.07/7.53mph
4) 0.62m - 5:12(8:21/m) 156/161bpm 47cal 7.18/7.45mph
5) 0.62m - 5:31(8:53/m) 158/167bpm 51cal 6.76/7.53mph
6) 0.62m - 5:25(8:42/m) 157/166bpm 50cal 6.89/7.24mph
7) 0.62m - 5:23(8:39/m) 160/172bpm 50cal 6.93/7.66mph
8) 0.62m - 5:18(8:32/m) 159/166bpm 49cal 7.04/7.28mph
9) 0.62m - 5:21(8:37/m) 161/173bpm 50cal 6.97/7.2mph
10) 0.62m - 5:16(8:28/m) 161/169bpm 49cal 7.08/7.24mph
11) 0.62m - 5:25(8:43/m) 164/173bpm 51cal 6.88/7.43mph
12) 0.62m - 5:18(8:33/m) 162/169bpm 50cal 7.02/7.47mph
13) 0.62m - 5:27(8:45/m) 161/173bpm 50cal 6.85/7.39mph
14) 0.62m - 5:33(8:56/m) 163/173bpm 52cal 6.72/7.24mph
15) 0.62m - 5:24(8:41/m) 163/170bpm 50cal 6.91/7.43mph
16) 0.61m - 5:21(8:42/m) 164/173bpm 50cal 6.9/7.49mph

5:23 5:26 5:16 5:12 5:31 5:25 5:23 5:18 5:21 5:16 5:25 5:18 5:27 5:33 5:24 5:21

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:47	113 74-130	992	188 182-192	5/5
1.00	8:43	4:19	8:39	125 118-135	1081	189 184-194	3/5
1.50	13:02	4:19	8:39	145 127-152	1254	189 184-194	5/5
2.00	17:12	4:09	8:19	154 147-158	1281	189 176-194	6/5
2.50	21:23	4:12	8:23	156 149-161	1309	190 184-196	5/1
3.00	25:45	4:22	8:43	158 153-167	1378	189 184-194	3/8
3.50	30:12	4:27	8:54	157 148-164	1398	190 184-196	7/8
4.00	34:27	4:15	8:29	159 154-162	1349	189 172-194	4/5
4.50	38:50	4:24	8:48	161 158-171	1415	188 184-192	7/3
5.00	43:08	4:18	8:36	160 153-166	1375	188 184-192	3/5
5.50	47:26	4:18	8:36	163 155-173	1401	189 184-194	4/5
6.00	51:41	4:15	8:30	161 153-168	1369	189 184-194	2/2
6.50	56:07	4:26	8:52	163 158-172	1446	190 186-194	3/3
7.00	1:00:18	4:11	8:22	163 158-169	1363	191 186-194	2/4
7.50	1:04:37	4:19	8:37	162 156-168	1397	189 184-194	4/6
8.00	1:08:58	4:21	8:42	160 155-164	1393	190 186-194	10/11
8.50	1:13:29	4:31	9:02	164 159-171	1480	187 176-190	16/15
9.00	1:17:48	4:20	8:39	162 159-169	1402	191 188-194	5/9
9.50	1:22:14	4:25	8:50	163 159-168	1441	190 186-196	13/10
9.94	1:25:58	3:44	8:36	165 160-172	1419	192 188-198	4/3

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 1:25:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	9.9	1:25:58	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	50.40%	More
800m	4:07	8:17	54.90%	More
1km	5:10	8:18	56.91%	More
Mile	8:20	8:20	59.55%	More
5k	26:36	8:34	64.46%	More
5 miles	42:55	8:35	64.67%	More
10k	53:24	8:36	64.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	66.29
5km	24:58	8:02	68.67
5M	41:24	8:17	67.04
10km	52:10	8:24	66.24
10M	1:26:31	8:39	65.98
Half	1:55:17	8:48	65.61
20M	3:00:47	9:02	64.42
Mara	4:00:53	9:12	63.30

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