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Sat 22nd Jul 2017 at 10:00am by Ticketyboo

Run > Race
  • Time
    35:57
  • Miles
    6.21
  • Min/mi
    5:47
  • Pacing
    95.5%
  • WAVA
    78.66
  • Stride(cm)
    151
  • Cals
    659
  • Cadence
    184
  • BPM
    169
  • %MHR
    102.2
  • B/mi
    976
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Musselburgh 10k. Windy and wet on exposed course ran on mix of road, trail and grass. Not up for it today. Going through the motions but never really hurting.

Split Summary
===
1) 1m - 5:36(5:36/m) 181/203bpm 110cal 10.72/12.67mph
2) 1m - 5:48(5:48/m) 167/184bpm 106cal 10.35/13.34mph
3) 1m - 5:55(5:55/m) 167/181bpm 108cal 10.13/10.48mph
4) 1m - 5:51(5:51/m) 165/171bpm 104cal 10.27/10.71mph
5) 1m - 6:02(6:02/m) 164/167bpm 107cal 9.94/10.6mph
6) 1m - 5:52(5:52/m) 168/174bpm 107cal 10.21/10.42mph
7) 0.17m - 56(5:28/m) 171/176bpm 17cal 10.97/13.4mph
5:36 5:48 5:55 5:51 6:02 5:52 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.76 10:00 10:00 5:40 173 77-203 981 185 124-208 14/13
3.45 20:00 10:00 5:55 167 161-181 988 184 176-196 11/12
5.15 30:00 10:00 5:55 165 162-171 975 184 176-192 14/13
6.17 36:00 6:00 5:51 169 166-176 990 185 178-192 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 203 max Delete HR Trace

  • Cadence Distribution

    184 avge / 208 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 6.2 35:55 5:50
    Walk 0.2 124 0 5 6:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 59.98% More
    800m 2:41 5:24 68.50% More
    1km 3:22 5:26 71.65% More
    Mile 5:31 5:31 75.30% More
    5k 17:55 5:46 77.77% More
    5 miles 29:10 5:50 77.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 78.66
    5km 17:22 5:35 80.26
    5M 28:38 5:44 79.18
    10km 35:58 5:47 78.62
    10M 59:17 5:56 78.19
    Half 1:18:43 6:01 77.64
    20M 2:02:46 6:08 77.74
    Mara 2:43:00 6:13 78.18

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