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Sat 22nd Jul 2017 at 10:00am by Ticketyboo

Run > Race

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Time
35:57
Miles
6.21
Min/mi
5:47
Pacing
95.5%
WAVA
78.66
Stride(cm)
151
Cals
659
Cadence
184
BPM
169
%MHR
102.2
B/mi
976
Asc(m)
42
Surface
Road

Notes & Comments

Musselburgh 10k. Windy and wet on exposed course ran on mix of road, trail and grass. Not up for it today. Going through the motions but never really hurting.

Split Summary
===
1) 1m - 5:36(5:36/m) 181/203bpm 110cal 10.72/12.67mph
2) 1m - 5:48(5:48/m) 167/184bpm 106cal 10.35/13.34mph
3) 1m - 5:55(5:55/m) 167/181bpm 108cal 10.13/10.48mph
4) 1m - 5:51(5:51/m) 165/171bpm 104cal 10.27/10.71mph
5) 1m - 6:02(6:02/m) 164/167bpm 107cal 9.94/10.6mph
6) 1m - 5:52(5:52/m) 168/174bpm 107cal 10.21/10.42mph
7) 0.17m - 56(5:28/m) 171/176bpm 17cal 10.97/13.4mph

5:36 5:48 5:55 5:51 6:02 5:52 56

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:46	153 77-200	883	186 124-208	1/2
0.50	2:52	1:25	5:42	195 186-203	1111	186 180-194	3/2
0.75	4:16	1:24	5:34	185 175-190	1030	186 182-190	1/2
1.00	5:35	1:20	5:20	183 175-189	975	184 172-194	2/2
1.25	6:59	1:24	5:35	170 163-183	948	183 168-192	2/2
1.50	8:28	1:29	5:57	165 164-168	982	183 176-192	3/2
1.75	9:56	1:28	5:52	165 164-166	968	183 174-190	2/1
2.00	11:23	1:27	5:48	166 164-169	962	184 176-194	1/1
2.25	12:51	1:28	5:53	171 163-178	1005	184 178-188	1/1
2.50	14:20	1:29	5:55	171 164-181	1010	185 180-196	1/2
2.75	15:50	1:30	5:59	164 162-166	981	184 180-188	1/3
3.00	17:19	1:29	5:56	164 161-166	973	184 180-196	2/2
3.25	18:48	1:30	5:58	166 163-171	991	184 180-190	1/2
3.50	20:16	1:28	5:51	165 163-167	966	183 176-188	5/0
3.75	21:43	1:27	5:47	165 162-168	954	185 180-190	5/2
4.00	23:09	1:26	5:46	166 163-168	957	185 182-190	1/4
4.25	24:40	1:30	6:01	165 163-166	993	184 176-188	2/1
4.50	26:11	1:31	6:05	164 163-165	997	184 178-192	1/1
4.75	27:42	1:31	6:04	165 164-166	1002	183 178-186	1/2
5.00	29:12	1:30	5:59	164 163-165	981	183 178-186	0/1
5.25	30:39	1:27	5:50	167 165-171	973	185 182-190	1/0
5.50	32:08	1:28	5:54	167 166-169	985	185 178-192	1/2
5.75	33:37	1:29	5:57	169 166-174	1005	184 180-190	3/1
6.00	35:04	1:27	5:49	168 167-170	978	185 180-190	1/3
6.17	36:00	56	5:29	171 168-176	938	187 184-192	1/1

Heart

169/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 35:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (208 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	6.2	35:55	5:50
Walk	0.2	124	0	5	6:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	59.98%	More
800m	2:41	5:24	68.50%	More
1km	3:22	5:26	71.65%	More
Mile	5:31	5:31	75.30%	More
5k	17:55	5:46	77.77%	More
5 miles	29:10	5:50	77.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	78.66
5km	17:22	5:35	80.26
5M	28:38	5:44	79.18
10km	35:58	5:47	78.62
10M	59:17	5:56	78.19
Half	1:18:43	6:01	77.64
20M	2:02:46	6:08	77.74
Mara	2:43:00	6:13	78.18

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