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Sun 25th Jun 2017 at 10:00am by nearly there

Run > General
  • Time
    2:40:57
  • Miles
    18.49
  • Min/mi
    8:42
  • Pacing
    78.3%
  • WAVA
    56.88
  • Stride(cm)
    115
  • Cals
    2760
  • Cadence
    161
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1457
  • Asc(m)
    42
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 145/158bpm 115cal 7.33/7.93mph
2) 1m - 8:05(8:05/m) 151/163bpm 120cal 7.43/7.72mph
3) 1m - 9:27(9:27/m) 167/182bpm 162cal 6.35/7.97mph
4) 1m - 7:51(7:51/m) 165/175bpm 132cal 7.65/8.39mph
5) 1m - 9:04(9:04/m) 171/185bpm 163cal 6.62/8.39mph
6) 1m - 8:00(8:00/m) 165/185bpm 135cal 7.5/9.56mph
7) 1m - 11:07(11:07/m) 175/190bpm 203cal 5.4/7.91mph
8) 1m - 8:10(8:10/m) 170/181bpm 146cal 7.34/7.68mph
9) 1m - 9:04(9:04/m) 169/177bpm 158cal 6.62/7.49mph
10) 1m - 8:15(8:15/m) 166/175bpm 139cal 7.27/9.2mph
11) 1m - 8:05(8:05/m) 169/202bpm 139cal 7.43/8.08mph
12) 1m - 9:32(9:32/m) 161/176bpm 152cal 6.3/9.54mph
13) 1m - 9:11(9:11/m) 168/177bpm 154cal 6.54/8.39mph
14) 1m - 8:20(8:20/m) 170/176bpm 148cal 7.2/7.76mph
15) 1m - 8:02(8:02/m) 170/181bpm 144cal 7.46/8.66mph
16) 1m - 9:11(9:11/m) 167/180bpm 156cal 6.53/8.68mph
17) 1m - 9:12(9:12/m) 180/195bpm 169cal 6.53/8.72mph
18) 1m - 8:37(8:37/m) 179/189bpm 161cal 6.96/8.14mph
19) 0.49m - 3:34(7:13/m) 172/186bpm 64cal 8.32/9.68mph
8:11 8:05 9:27 7:51 9:04 8:00 11:07 8:10 9:04 8:15 8:05 9:32 9:11 8:20 8:02 9:11 9:12 8:37 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.23 10:00 10:00 8:08 143 70-159 1163 160 116-164 14/12
2.38 20:00 10:00 8:42 156 133-179 1357 159 154-164 34/30
3.55 30:00 10:00 8:35 168 156-181 1441 161 152-168 37/15
4.74 40:00 10:00 8:22 167 155-182 1396 163 158-168 44/34
5.95 50:00 10:00 8:18 167 144-184 1386 160 108-186 51/135
6.83 1:00:00 10:00 11:20 174 156-188 1971 153 92-170 89/29
8.01 1:10:00 10:00 8:26 171 161-181 1441 164 160-168 76/24
9.14 1:20:00 10:00 8:52 169 163-177 1500 164 156-168 40/15
10.39 1:30:00 10:00 8:02 165 147-174 1326 165 116-178 6/76
11.56 1:40:00 10:00 8:31 168 156-201 1430 165 154-182 26/53
12.55 1:50:00 10:00 10:10 162 137-176 1646 152 112-170 61/51
13.71 2:00:00 10:00 8:36 171 165-176 1470 167 154-170 45/5
14.94 2:10:00 10:00 8:05 170 162-180 1376 166 118-172 31/45
16.06 2:20:00 10:00 8:58 168 144-181 1506 158 110-244 34/66
17.13 2:30:00 10:00 9:20 180 155-195 1681 158 114-180 50/58
18.36 2:40:00 10:00 8:09 176 167-187 1435 168 164-172 17/10
18.49 2:40:57 57 6:55 179 174-186 1239 182 174-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 201 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 11.5% 12:49
    57 6.5% 9:38
    56 6.4% 8:58
    52 12.3% 11:45
    47 29.0% 14:08
    46 1.8% 8:28

  • Cadence Distribution

    161 avge / 244 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 164 18 2:31:46 8:27
    Walk 5.7 119 0.5 9:08 17:11
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.23% More
    800m 3:31 7:04 54.65% More
    1km 4:29 7:14 56.25% More
    Mile 7:36 7:36 57.09% More
    5k 25:38 8:15 56.51% More
    5 miles 42:16 8:27 55.85% More
    10k 52:41 8:29 55.93% More
    10 miles 1:26:40 8:40 55.79% More
    Half 1:54:43 8:45 56.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 59.49
    5km 24:18 7:49 59.63
    5M 40:14 8:03 58.67
    10km 50:40 8:09 58.15
    10M 1:23:54 8:23 57.62
    Half 1:51:42 8:32 57.10
    20M 2:54:55 8:45 57.00
    Mara 3:52:53 8:53 57.20
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