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Time
2:40:57
-
Miles 18.49
-
Min/mi 8:42
-
Pacing
78.3%
-
WAVA
56.88
-
Stride(cm)
115
-
Cals
2760
-
Cadence
161
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BPM
167
-
%MHR
97.8
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B/mi 1457
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Asc(m)
42
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Hillscore
60
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 145/158bpm 115cal 7.33/7.93mph
2) 1m - 8:05(8:05/m) 151/163bpm 120cal 7.43/7.72mph
3) 1m - 9:27(9:27/m) 167/182bpm 162cal 6.35/7.97mph
4) 1m - 7:51(7:51/m) 165/175bpm 132cal 7.65/8.39mph
5) 1m - 9:04(9:04/m) 171/185bpm 163cal 6.62/8.39mph
6) 1m - 8:00(8:00/m) 165/185bpm 135cal 7.5/9.56mph
7) 1m - 11:07(11:07/m) 175/190bpm 203cal 5.4/7.91mph
8) 1m - 8:10(8:10/m) 170/181bpm 146cal 7.34/7.68mph
9) 1m - 9:04(9:04/m) 169/177bpm 158cal 6.62/7.49mph
10) 1m - 8:15(8:15/m) 166/175bpm 139cal 7.27/9.2mph
11) 1m - 8:05(8:05/m) 169/202bpm 139cal 7.43/8.08mph
12) 1m - 9:32(9:32/m) 161/176bpm 152cal 6.3/9.54mph
13) 1m - 9:11(9:11/m) 168/177bpm 154cal 6.54/8.39mph
14) 1m - 8:20(8:20/m) 170/176bpm 148cal 7.2/7.76mph
15) 1m - 8:02(8:02/m) 170/181bpm 144cal 7.46/8.66mph
16) 1m - 9:11(9:11/m) 167/180bpm 156cal 6.53/8.68mph
17) 1m - 9:12(9:12/m) 180/195bpm 169cal 6.53/8.72mph
18) 1m - 8:37(8:37/m) 179/189bpm 161cal 6.96/8.14mph
19) 0.49m - 3:34(7:13/m) 172/186bpm 64cal 8.32/9.68mph
===
1) 1m - 8:11(8:11/m) 145/158bpm 115cal 7.33/7.93mph
2) 1m - 8:05(8:05/m) 151/163bpm 120cal 7.43/7.72mph
3) 1m - 9:27(9:27/m) 167/182bpm 162cal 6.35/7.97mph
4) 1m - 7:51(7:51/m) 165/175bpm 132cal 7.65/8.39mph
5) 1m - 9:04(9:04/m) 171/185bpm 163cal 6.62/8.39mph
6) 1m - 8:00(8:00/m) 165/185bpm 135cal 7.5/9.56mph
7) 1m - 11:07(11:07/m) 175/190bpm 203cal 5.4/7.91mph
8) 1m - 8:10(8:10/m) 170/181bpm 146cal 7.34/7.68mph
9) 1m - 9:04(9:04/m) 169/177bpm 158cal 6.62/7.49mph
10) 1m - 8:15(8:15/m) 166/175bpm 139cal 7.27/9.2mph
11) 1m - 8:05(8:05/m) 169/202bpm 139cal 7.43/8.08mph
12) 1m - 9:32(9:32/m) 161/176bpm 152cal 6.3/9.54mph
13) 1m - 9:11(9:11/m) 168/177bpm 154cal 6.54/8.39mph
14) 1m - 8:20(8:20/m) 170/176bpm 148cal 7.2/7.76mph
15) 1m - 8:02(8:02/m) 170/181bpm 144cal 7.46/8.66mph
16) 1m - 9:11(9:11/m) 167/180bpm 156cal 6.53/8.68mph
17) 1m - 9:12(9:12/m) 180/195bpm 169cal 6.53/8.72mph
18) 1m - 8:37(8:37/m) 179/189bpm 161cal 6.96/8.14mph
19) 0.49m - 3:34(7:13/m) 172/186bpm 64cal 8.32/9.68mph
8:11 8:05 9:27 7:51 9:04 8:00 11:07 8:10 9:04 8:15 8:05 9:32 9:11 8:20 8:02 9:11 9:12 8:37 3:34
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 3:57 | 3:57 | 7:55 | 135 70-153 | 1068 | 160 116-164 | 4/5 |
1.00 | 8:11 | 4:14 | 8:27 | 150 145-157 | 1269 | 160 152-164 | 8/2 |
1.50 | 12:08 | 3:57 | 7:54 | 155 148-162 | 1226 | 160 158-162 | 0/9 |
2.00 | 16:16 | 4:07 | 8:15 | 147 133-159 | 1212 | 158 154-162 | 0/24 |
2.50 | 21:27 | 5:11 | 10:23 | 168 149-181 | 1744 | 159 152-164 | 55/0 |
3.00 | 25:43 | 4:16 | 8:32 | 165 156-181 | 1407 | 161 154-166 | 7/9 |
3.50 | 29:42 | 4:00 | 7:59 | 167 161-174 | 1334 | 163 156-168 | 9/3 |
4.00 | 33:32 | 3:50 | 7:40 | 162 155-171 | 1242 | 163 158-168 | 3/33 |
4.50 | 37:50 | 4:18 | 8:35 | 168 161-176 | 1443 | 164 158-168 | 29/6 |
5.00 | 42:37 | 4:47 | 9:34 | 173 161-184 | 1654 | 155 108-168 | 38/4 |
5.50 | 46:40 | 4:03 | 8:06 | 165 144-178 | 1337 | 162 154-176 | 18/60 |
6.00 | 50:38 | 3:57 | 7:55 | 164 154-185 | 1298 | 168 120-186 | 18/60 |
6.50 | 56:05 | 5:27 | 10:54 | 172 156-184 | 1876 | 155 116-168 | 47/6 |
7.00 | 1:01:44 | 5:39 | 11:18 | 175 157-188 | 1977 | 155 92-166 | 46/25 |
7.50 | 1:05:47 | 4:04 | 8:07 | 171 161-181 | 1389 | 164 160-168 | 34/16 |
8.00 | 1:09:54 | 4:07 | 8:14 | 169 161-178 | 1390 | 166 160-168 | 21/7 |
8.50 | 1:14:17 | 4:23 | 8:45 | 170 163-177 | 1489 | 163 156-168 | 10/4 |
9.00 | 1:18:58 | 4:41 | 9:22 | 168 163-174 | 1574 | 164 158-168 | 26/6 |
9.50 | 1:23:16 | 4:18 | 8:36 | 167 156-174 | 1437 | 162 116-172 | 7/0 |
10.00 | 1:27:13 | 3:57 | 7:54 | 163 147-171 | 1289 | 167 160-178 | 0/59 |
10.50 | 1:30:55 | 3:41 | 7:23 | 165 157-172 | 1218 | 167 164-172 | 2/19 |
11.00 | 1:35:18 | 4:23 | 8:47 | 173 163-201 | 1518 | 163 158-170 | 6/16 |
11.50 | 1:39:36 | 4:18 | 8:36 | 162 156-167 | 1392 | 164 154-168 | 12/23 |
12.00 | 1:44:50 | 5:14 | 10:28 | 160 149-176 | 1675 | 149 114-182 | 25/39 |
12.50 | 1:49:40 | 4:50 | 9:41 | 164 137-172 | 1587 | 157 112-170 | 26/29 |
13.00 | 1:54:01 | 4:20 | 8:41 | 171 166-176 | 1484 | 167 164-170 | 26/1 |
13.50 | 1:58:06 | 4:06 | 8:11 | 171 165-175 | 1400 | 167 164-170 | 13/1 |
14.00 | 2:02:21 | 4:15 | 8:29 | 169 164-176 | 1434 | 166 154-172 | 11/15 |
14.50 | 2:06:25 | 4:05 | 8:09 | 171 168-174 | 1394 | 167 154-170 | 13/19 |
15.00 | 2:10:23 | 3:58 | 7:56 | 170 162-180 | 1348 | 165 118-172 | 8/26 |
15.50 | 2:15:38 | 5:15 | 10:30 | 165 144-179 | 1732 | 155 110-244 | 31/25 |
16.00 | 2:19:33 | 3:55 | 7:51 | 172 166-178 | 1349 | 160 118-172 | 3/27 |
16.50 | 2:24:55 | 5:22 | 10:44 | 177 155-195 | 1900 | 156 122-180 | 34/8 |
17.00 | 2:28:46 | 3:50 | 7:41 | 187 182-192 | 1436 | 167 162-168 | 6/43 |
17.50 | 2:33:20 | 4:34 | 9:08 | 179 173-188 | 1635 | 163 114-168 | 19/1 |
18.00 | 2:37:23 | 4:03 | 8:06 | 179 170-187 | 1450 | 168 166-170 | 7/0 |
18.49 | 2:40:57 | 3:34 | 7:13 | 173 167-186 | 1248 | 173 164-188 | 3/10 |
Heart
167/201max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 160m, Flat prediction 2:34:56
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
67 11.5% | 12:49 |
57 6.5% | 9:38 |
56 6.4% | 8:58 |
52 12.3% | 11:45 |
47 29.0% | 14:08 |
46 1.8% | 8:28 |
See your biggest climbs |
Cadence
161 (244 max)
Stride Length: 115cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.3 | 164 | 18 | 2:31:46 | 8:27 |
Walk | 5.7 | 119 | 0.5 | 9:08 | 17:11 |
Still | 0.0 | - | - | 3 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:18 | 7:18 | 59.49 |
5km | 24:18 | 7:49 | 59.63 |
5M | 40:14 | 8:03 | 58.67 |
10km | 50:40 | 8:09 | 58.15 |
10M | 1:23:54 | 8:23 | 57.62 |
Half | 1:51:42 | 8:32 | 57.10 |
20M | 2:54:55 | 8:45 | 57.00 |
Mara | 3:52:53 | 8:53 | 57.20 |
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