Sun 5th Mar 2017 at 11:00am by Stephen McC

Run > Long Run

Terrible

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Time
2:07:29
Miles
13.27
Min/mi
9:36
Pacing
0%
WAVA
50.80
Stride(cm)
96
Cals
1203
Cadence
175
BPM
155
%MHR
85.4
B/mi
1485
Asc(m)
42
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:08/m) 157/202bpm 124cal 3.72/20.09mph
2) 1m - 5:49(5:49/m) 173/188bpm 93cal 10.32/19.93mph
3) 1m - 8:15(8:15/m) 155/171bpm 133cal 7.27/19.97mph
4) 1m - 8:59(8:59/m) 154/172bpm 42cal 6.68/19.94mph
5) 1m - 8:21(8:21/m) 150/175bpm 33cal 7.19/20.04mph
6) 1m - 19:26(19:26/m) 130/155bpm 107cal 3.09/20.08mph
7) 1m - 23:44(23:44/m) 152/175bpm 208cal 2.53/20.06mph
8) 1m - 14:55(14:55/m) 157/174bpm 191cal 4.02/19.93mph
9) 1m - 10:20(10:20/m) 154/173bpm 131cal 5.8/10.67mph
10) 1m - 9:19(9:19/m) 154/170bpm 112cal 6.44/21mph
11) 0.27m - 2:13(8:16/m) 164/171bpm 29cal 7.26/8.03mph

16:08 5:49 8:15 8:59 8:21 19:26 23:44 14:55 10:20 9:19 2:13

Pin Map

0mi in 0

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.48	10:00	10:00	20:47	140 50-202	2910	171 96-178	3/6
1.79	20:00	10:00	7:39	177 161-192	1353	180 124-188	20/22
2.99	30:00	10:00	8:21	158 144-183	1319	182 160-184	20/10
4.09	40:00	10:00	9:02	155 123-172	1400	165 164-182	20/16
5.21	50:00	10:00	8:58	148 133-175	1327	178 154-184	20/12
5.77	1:00:00	10:00	17:56	144 95-153	2583	174 120-182	8/6
6.13	1:10:00	10:00	27:36	133 90-155	3671	157 68-180	0/13
6.13	1:20:00	10:00	206:19:34	154 141-167	1906454	164 164-164	0/0
6.94	1:30:00	10:00	12:20	156 133-167	1924	181 152-186	14/12
7.64	1:40:00	10:00	14:14	158 145-175	2250	181 164-186	6/7
8.51	1:50:00	10:00	11:31	159 146-173	1830	-	5/17
9.43	2:00:00	10:00	10:56	153 141-166	1673	-	19/13
10.27	2:07:26	7:26	8:50	157 143-171	1386	-	10/8

Heart

154/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 2:04:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	11:24
13 1.3%	13:16
12 1.7%	8:45
See your biggest climbs

Cadence

175 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	176	10.2	1:58:25	11:36
Walk	1.1	106	0.1	1:27	23:07
Still	5.9	-	-	7:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	51	3:24	96.52%	More
800m	2:32	5:05	75.36%	More
1km	3:05	4:58	80.42%	More
Mile	5:43	5:43	73.96%	More
5k	23:57	7:42	60.06%	More
5 miles	42:39	8:32	54.87%	More
10k	1:16:12	12:16	38.34%	More
10 miles	2:03:00	12:18	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	25:20	8:09	56.76
5M	43:02	8:36	54.38
10km	54:48	8:49	53.31
10M	1:33:03	9:18	51.88
Half	2:05:40	9:36	50.43
20M	3:21:14	10:04	49.90
Mara	4:31:46	10:22	49.27

Three Things You Saw Today

1 solo

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