Sun 5th Mar 2017 at 11:00am by Stephen McC

Run > Long Run

Terrible

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Time
2:07:29
Miles
13.27
Min/mi
9:36
Pacing
0%
WAVA
50.80
Stride(cm)
96
Cals
1203
Cadence
175
BPM
155
%MHR
85.4
B/mi
1485
Asc(m)
42
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:08/m) 157/202bpm 124cal 3.72/20.09mph
2) 1m - 5:49(5:49/m) 173/188bpm 93cal 10.32/19.93mph
3) 1m - 8:15(8:15/m) 155/171bpm 133cal 7.27/19.97mph
4) 1m - 8:59(8:59/m) 154/172bpm 42cal 6.68/19.94mph
5) 1m - 8:21(8:21/m) 150/175bpm 33cal 7.19/20.04mph
6) 1m - 19:26(19:26/m) 130/155bpm 107cal 3.09/20.08mph
7) 1m - 23:44(23:44/m) 152/175bpm 208cal 2.53/20.06mph
8) 1m - 14:55(14:55/m) 157/174bpm 191cal 4.02/19.93mph
9) 1m - 10:20(10:20/m) 154/173bpm 131cal 5.8/10.67mph
10) 1m - 9:19(9:19/m) 154/170bpm 112cal 6.44/21mph
11) 0.27m - 2:13(8:16/m) 164/171bpm 29cal 7.26/8.03mph

16:08 5:49 8:15 8:59 8:21 19:26 23:44 14:55 10:20 9:19 2:13

Pin Map

0mi in 0

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:46	10:46	21:32	142 50-202	3059	171 96-178	3/6
1.00	16:05	5:18	10:37	178 174-186	1889	176 124-186	11/4
1.50	18:49	2:45	5:30	178 167-188	978	184 180-188	6/17
2.00	21:54	3:04	6:09	168 148-183	1033	182 172-184	9/1
2.50	25:44	3:50	7:40	155 145-171	1188	183 160-184	9/4
3.00	30:07	4:24	8:47	156 144-167	1371	181 170-182	5/6
3.50	34:57	4:50	9:39	153 123-172	1477	166 164-182	12/9
4.00	39:07	4:10	8:20	157 149-168	1308	164 164-164	4/6
4.50	43:25	4:18	8:36	155 138-175	1332	169 154-182	9/8
5.00	47:28	4:03	8:05	145 136-154	1173	184 182-184	11/1
5.50	54:34	7:06	14:12	145 130-154	2059	177 120-184	8/4
6.00	1:06:54	12:20	24:41	136 90-153	3356	162 68-182	2/12
6.50	1:26:17	19:24	38:47	150 133-167	5818	173 164-184	5/14
7.00	1:30:38	4:20	8:41	163 154-175	1415	181 152-186	12/4
7.50	1:34:56	4:18	8:35	154 145-165	1323	180 164-186	4/6
8.00	1:45:33	10:37	21:14	161 148-174	3419	183 176-184	4/6
8.50	1:49:56	4:23	8:46	157 146-173	1377	-	1/12
9.00	1:55:54	5:58	11:56	152 141-166	1813	-	9/5
9.50	2:00:47	4:53	9:47	155 144-170	1515	-	9/11
10.00	2:05:13	4:26	8:53	153 143-167	1359	-	7/4
10.27	2:07:26	2:13	8:15	164 156-171	1353	-	2/2

Heart

154/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 2:04:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	11:24
13 1.3%	13:16
12 1.7%	8:45
See your biggest climbs

Cadence

175 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	176	10.2	1:58:25	11:36
Walk	1.1	106	0.1	1:27	23:07
Still	5.9	-	-	7:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	51	3:24	96.52%	More
800m	2:32	5:05	75.36%	More
1km	3:05	4:58	80.42%	More
Mile	5:43	5:43	73.96%	More
5k	23:57	7:42	60.06%	More
5 miles	42:39	8:32	54.87%	More
10k	1:16:12	12:16	38.34%	More
10 miles	2:03:00	12:18	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	25:20	8:09	56.76
5M	43:02	8:36	54.38
10km	54:48	8:49	53.31
10M	1:33:03	9:18	51.88
Half	2:05:40	9:36	50.43
20M	3:21:14	10:04	49.90
Mara	4:31:46	10:22	49.27

Three Things You Saw Today

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