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Sun 11th Dec 2016 at 10:00am by Ness

Run > Race
  • Time
    2:07:35
  • Miles
    13.18
  • Min/mi
    9:41
  • Pacing
    94%
  • WAVA
    55.94
  • Stride(cm)
    95
  • Cals
    1249
  • Cadence
    176
  • BPM
    154
  • %MHR
    83.1
  • B/mi
    1488
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Keyworth Turkey Trot... I heart this race...
1) 1m - 9:26(9:26/m) 149/164bpm 90cal 6.36/6.87mph
2) 1m - 9:06(9:06/m) 145/171bpm 85cal 6.59/6.93mph
3) 1m - 9:38(9:38/m) 149/163bpm 92cal 6.23/6.8mph
4) 1m - 9:51(9:51/m) 158/176bpm 102cal 6.09/6.72mph
5) 1m - 9:25(9:25/m) 153/159bpm 92cal 6.37/6.89mph
6) 1m - 9:47(9:47/m) 154/163bpm 97cal 6.13/6.57mph
7) 1m - 9:43(9:43/m) 155/166bpm 96cal 6.17/6.53mph
8) 1m - 9:51(9:51/m) 155/163bpm 96cal 6.09/6.53mph
9) 1m - 9:34(9:34/m) 153/158bpm 91cal 6.27/6.55mph
10) 1m - 9:49(9:49/m) 155/166bpm 96cal 6.11/6.57mph
11) 1m - 10:08(10:08/m) 157/167bpm 99cal 5.92/6.59mph
12) 1m - 10:07(10:07/m) 157/177bpm 101cal 5.93/6.35mph
13) 1m - 9:26(9:26/m) 158/170bpm 94cal 6.36/6.85mph
14) 0.18m - 1:42(9:38/m) 166/170bpm 18cal 6.22/6.55mph
9:26 9:06 9:38 9:51 9:25 9:47 9:43 9:51 9:34 9:49 10:08 10:07 9:26 1:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.07 10:00 10:00 9:22 146 93-164 1368 175 166-178 15/20
2.15 20:00 10:00 9:12 146 136-171 1344 176 172-178 10/36
3.17 30:00 10:00 9:52 151 140-165 1489 175 170-180 43/11
4.22 40:00 10:00 9:29 158 146-176 1498 175 170-178 11/19
5.28 50:00 10:00 9:28 152 147-159 1438 176 174-180 5/10
6.29 1:00:00 10:00 9:53 155 146-162 1531 176 170-180 18/4
7.30 1:10:00 10:00 9:55 157 147-165 1558 175 170-178 29/7
8.33 1:20:00 10:00 9:40 153 147-160 1480 176 172-176 3/18
9.38 1:30:00 10:00 9:32 152 147-157 1450 176 174-178 1/27
10.39 1:40:00 10:00 9:57 156 149-165 1552 175 172-176 13/4
11.36 1:50:00 10:00 10:18 159 141-177 1639 175 172-176 32/13
12.38 2:00:00 10:00 9:48 156 153-164 1529 176 174-180 5/14
13.17 2:07:29 7:29 9:29 161 150-170 1526 177 172-182 19/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.9% 10:10
    24 1.4% 10:05
    21 2.1% 10:04
    19 2.4% 10:38
    17 1.2% 9:41
    13 2.1% 9:48

  • Cadence Distribution

    176 avge / 182 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 44.64% More
    800m 4:26 8:55 47.31% More
    1km 5:33 8:55 49.29% More
    Mile 9:01 9:01 51.50% More
    5k 29:20 9:27 54.52% More
    5 miles 47:22 9:28 54.68% More
    10k 59:10 9:31 54.49% More
    10 miles 1:36:12 9:37 55.25% More
    Half 2:06:51 9:41 55.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.89
    5km 26:47 8:37 59.73
    5M 44:47 8:57 57.83
    10km 56:38 9:07 56.94
    10M 1:34:41 9:28 56.14
    Half 2:06:45 9:41 55.49
    20M 3:20:10 10:01 54.37
    Mara 4:27:57 10:14 53.35

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