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Sun 11th Dec 2016 at 10:00am by Ness

Run > Race
  • Time
    2:07:35
  • Miles
    13.18
  • Min/mi
    9:41
  • Pacing
    94%
  • WAVA
    55.94
  • Stride(cm)
    95
  • Cals
    1249
  • Cadence
    176
  • BPM
    154
  • %MHR
    83.1
  • B/mi
    1488
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Keyworth Turkey Trot... I heart this race...
1) 1m - 9:26(9:26/m) 149/164bpm 90cal 6.36/6.87mph
2) 1m - 9:06(9:06/m) 145/171bpm 85cal 6.59/6.93mph
3) 1m - 9:38(9:38/m) 149/163bpm 92cal 6.23/6.8mph
4) 1m - 9:51(9:51/m) 158/176bpm 102cal 6.09/6.72mph
5) 1m - 9:25(9:25/m) 153/159bpm 92cal 6.37/6.89mph
6) 1m - 9:47(9:47/m) 154/163bpm 97cal 6.13/6.57mph
7) 1m - 9:43(9:43/m) 155/166bpm 96cal 6.17/6.53mph
8) 1m - 9:51(9:51/m) 155/163bpm 96cal 6.09/6.53mph
9) 1m - 9:34(9:34/m) 153/158bpm 91cal 6.27/6.55mph
10) 1m - 9:49(9:49/m) 155/166bpm 96cal 6.11/6.57mph
11) 1m - 10:08(10:08/m) 157/167bpm 99cal 5.92/6.59mph
12) 1m - 10:07(10:07/m) 157/177bpm 101cal 5.93/6.35mph
13) 1m - 9:26(9:26/m) 158/170bpm 94cal 6.36/6.85mph
14) 0.18m - 1:42(9:38/m) 166/170bpm 18cal 6.22/6.55mph
9:26 9:06 9:38 9:51 9:25 9:47 9:43 9:51 9:34 9:49 10:08 10:07 9:26 1:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 17% 51% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:45 142 93-164 1385 174 166-176 11/6
1.00 9:26 4:33 9:07 152 137-159 1385 176 174-178 3/14
1.50 13:54 4:28 8:56 150 139-171 1339 176 172-178 1/18
2.00 18:32 4:39 9:17 143 136-150 1328 176 174-178 5/16
2.50 23:18 4:45 9:31 145 140-149 1379 176 174-180 5/9
3.00 28:10 4:52 9:45 153 144-162 1492 174 170-176 23/4
3.50 33:22 5:12 10:23 163 149-176 1693 174 170-178 26/1
4.00 38:01 4:40 9:19 154 150-159 1436 176 172-178 4/7
4.50 42:44 4:42 9:24 152 146-158 1429 176 174-178 1/10
5.00 47:27 4:43 9:26 153 151-159 1444 176 174-180 2/5
5.50 52:17 4:50 9:40 152 146-162 1468 175 172-176 6/4
6.00 57:14 4:57 9:55 156 152-162 1547 176 170-180 10/0
6.50 1:02:04 4:50 9:40 154 148-157 1489 176 174-178 3/3
7.00 1:06:57 4:53 9:47 156 147-165 1526 174 170-178 15/7
7.50 1:11:59 5:02 10:04 156 149-162 1570 176 174-178 11/2
8.00 1:16:48 4:49 9:38 153 147-160 1474 176 172-176 3/12
8.50 1:21:39 4:50 9:41 154 150-158 1491 176 174-176 0/8
9.00 1:26:23 4:44 9:28 151 147-155 1429 176 174-178 1/15
9.50 1:31:13 4:50 9:40 153 149-157 1479 175 172-176 0/9
10.00 1:36:12 5:00 9:59 157 149-165 1567 175 172-176 8/1
10.50 1:41:15 5:03 10:06 157 155-164 1585 175 172-176 11/1
11.00 1:46:20 5:05 10:11 157 141-166 1598 175 172-176 10/13
11.50 1:51:27 5:07 10:14 160 153-177 1636 175 172-178 11/3
12.00 1:56:27 5:00 10:00 156 154-164 1561 176 174-178 4/3
12.50 2:01:07 4:40 9:20 156 153-159 1455 177 174-182 1/15
13.00 2:05:53 4:46 9:32 160 150-169 1525 177 172-182 12/13
13.17 2:07:29 1:36 9:36 167 163-170 1602 177 176-180 5/2

Heart

154/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 66m, Flat prediction 2:05:04
Elevation Graph
Biggest Climbs (m) Min/mi
49 3.9% 10:10
24 1.4% 10:05
21 2.1% 10:04
19 2.4% 10:38
17 1.2% 9:41
13 2.1% 9:48
See your biggest climbs

Cadence

176 (182 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13.2 2:07:29 9:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 44.64% More
800m 4:26 8:55 47.31% More
1km 5:33 8:55 49.29% More
Mile 9:01 9:01 51.50% More
5k 29:20 9:27 54.52% More
5 miles 47:22 9:28 54.68% More
10k 59:10 9:31 54.49% More
10 miles 1:36:12 9:37 55.25% More
Half 2:06:51 9:41 55.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 58.89
5km 26:47 8:37 59.73
5M 44:47 8:57 57.83
10km 56:38 9:07 56.94
10M 1:34:41 9:28 56.14
Half 2:06:45 9:41 55.49
20M 3:20:10 10:01 54.37
Mara 4:27:57 10:14 53.35

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