Sat 12th Nov 2016 at 10:00am by fudger

Run > General

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Time
1:37:36
Miles
13.08
Min/mi
7:28
Pacing
90%
WAVA
63.70
Stride(cm)
112
Cals
1648
Cadence
193
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 126cal 8.66/10.54mph
2) 1m - 7:08(7:08/m) 125cal 8.41/9.62mph
3) 1m - 7:12(7:12/m) 126cal 8.34/9.37mph
4) 1m - 7:10(7:10/m) 125cal 8.36/8.72mph
5) 1m - 7:15(7:15/m) 126cal 8.27/8.45mph
6) 1m - 7:12(7:12/m) 127cal 8.34/11.63mph
7) 1m - 8:25(8:25/m) 130cal 7.13/9.73mph
8) 1m - 7:37(7:37/m) 127cal 7.87/9.96mph
9) 1m - 7:39(7:39/m) 122cal 7.85/10.52mph
10) 1m - 7:59(7:59/m) 130cal 7.52/10.16mph
11) 1m - 7:51(7:51/m) 122cal 7.65/9.87mph
12) 1m - 7:15(7:15/m) 126cal 8.27/11.73mph
13) 1m - 7:24(7:24/m) 127cal 8.11/8.58mph
14) 0.08m - 34(6:56/m) 9cal 8.66/8.14mph

6:56 7:08 7:12 7:10 7:15 7:12 8:25 7:37 7:39 7:59 7:51 7:15 7:24 34

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.44	10:00	10:00	6:58	194 122-202	14/13
2.83	20:00	10:00	7:10	196 184-202	14/13
4.21	30:00	10:00	7:14	195 180-200	4/9
5.60	40:00	10:00	7:13	196 186-204	8/16
6.83	50:00	10:00	8:06	191 122-200	61/2
8.14	1:00:00	10:00	7:38	191 122-198	29/48
9.45	1:10:00	10:00	7:38	187 122-198	14/35
10.68	1:20:00	10:00	8:08	189 124-200	15/29
12.06	1:30:00	10:00	7:17	194 122-202	8/9
13.08	1:37:36	7:36	7:25	196 180-202	11/9

Elevation

Asc 42m, Range 68m, Flat prediction 1:36:33

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.1%	8:24
14 4.0%	6:47
10 3.1%	8:04
See your biggest climbs

Cadence

193 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	193	12.9	1:36:28	7:27
Walk	1.2	124	0.1	1:08	7:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.10%	More
800m	3:19	6:40	55.96%	More
1km	4:13	6:47	57.52%	More
Mile	6:55	6:55	59.71%	More
5k	22:00	7:05	63.87%	More
5 miles	35:41	7:08	64.02%	More
10k	44:26	7:09	64.15%	More
10 miles	1:14:32	7:27	63.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.55
5km	21:16	6:51	66.07
5M	35:13	7:03	64.86
10km	44:20	7:08	64.30
10M	1:13:26	7:21	64.11
Half	1:37:45	7:28	63.21
20M	2:33:05	7:39	63.96
Mara	3:23:49	7:47	64.05

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