Sat 12th Nov 2016 at 10:00am by fudger
Run > General
-
Time
1:37:36
-
Miles
13.08
-
Min/mi
7:28
-
Pacing
90.2%
-
WAVA
63.70
-
Stride(cm)
112
-
Cals
1648
-
Cadence
193
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 126cal 8.66/10.54mph
2) 1m - 7:08(7:08/m) 125cal 8.41/9.62mph
3) 1m - 7:12(7:12/m) 126cal 8.34/9.37mph
4) 1m - 7:10(7:10/m) 125cal 8.36/8.72mph
5) 1m - 7:15(7:15/m) 126cal 8.27/8.45mph
6) 1m - 7:12(7:12/m) 127cal 8.34/11.63mph
7) 1m - 8:25(8:25/m) 130cal 7.13/9.73mph
8) 1m - 7:37(7:37/m) 127cal 7.87/9.96mph
9) 1m - 7:39(7:39/m) 122cal 7.85/10.52mph
10) 1m - 7:59(7:59/m) 130cal 7.52/10.16mph
11) 1m - 7:51(7:51/m) 122cal 7.65/9.87mph
12) 1m - 7:15(7:15/m) 126cal 8.27/11.73mph
13) 1m - 7:24(7:24/m) 127cal 8.11/8.58mph
14) 0.08m - 34(6:56/m) 9cal 8.66/8.14mph
6:56 7:08 7:12 7:10 7:15 7:12 8:25 7:37 7:39 7:59 7:51 7:15 7:24 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:20 |
3:20 |
6:40 |
194 122-202 |
4/4 |
1.00 |
6:55 |
3:35 |
7:10 |
194 190-202 |
6/6 |
1.50 |
10:29 |
3:34 |
7:09 |
195 190-200 |
4/1 |
2.00 |
14:04 |
3:34 |
7:09 |
195 184-200 |
3/4 |
2.50 |
17:39 |
3:35 |
7:10 |
197 190-202 |
2/5 |
3.00 |
21:15 |
3:37 |
7:13 |
196 190-200 |
7/3 |
3.50 |
24:51 |
3:35 |
7:11 |
194 180-200 |
0/2 |
4.00 |
28:26 |
3:35 |
7:10 |
196 190-200 |
2/4 |
4.50 |
32:04 |
3:39 |
7:18 |
196 180-204 |
3/2 |
5.00 |
35:41 |
3:36 |
7:13 |
196 192-200 |
5/4 |
5.50 |
39:20 |
3:39 |
7:19 |
196 186-200 |
2/8 |
6.00 |
42:53 |
3:33 |
7:05 |
196 186-200 |
1/3 |
6.50 |
47:01 |
4:08 |
8:17 |
191 170-200 |
19/0 |
7.00 |
51:16 |
4:15 |
8:31 |
189 122-198 |
44/0 |
7.50 |
55:00 |
3:44 |
7:28 |
193 180-196 |
13/19 |
8.00 |
58:54 |
3:53 |
7:47 |
191 176-194 |
7/25 |
8.50 |
1:02:52 |
3:58 |
7:57 |
188 122-198 |
3/15 |
9.00 |
1:06:32 |
3:40 |
7:20 |
183 122-196 |
5/16 |
9.50 |
1:10:23 |
3:51 |
7:42 |
189 176-196 |
5/8 |
10.00 |
1:14:32 |
4:08 |
8:17 |
192 174-200 |
4/20 |
10.50 |
1:18:27 |
3:56 |
7:51 |
185 124-198 |
8/6 |
11.00 |
1:22:23 |
3:55 |
7:50 |
193 122-202 |
6/3 |
11.50 |
1:26:00 |
3:37 |
7:15 |
195 182-202 |
4/3 |
12.00 |
1:29:38 |
3:38 |
7:16 |
193 128-200 |
1/3 |
12.50 |
1:33:18 |
3:40 |
7:20 |
197 180-202 |
6/5 |
13.00 |
1:37:02 |
3:44 |
7:28 |
195 190-200 |
3/5 |
13.08 |
1:37:36 |
34 |
7:05 |
196 192-198 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
193 |
12.9 |
1:36:28 |
7:27 |
Walk |
1.2 |
124 |
0.1 |
1:08 |
7:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
51.10% |
More |
800m |
3:19 |
6:40 |
55.96% |
More |
1km |
4:13 |
6:47 |
57.52% |
More |
Mile |
6:55 |
6:55 |
59.71% |
More |
5k |
22:00 |
7:05 |
63.87% |
More |
5 miles |
35:41 |
7:08 |
64.02% |
More |
10k |
44:26 |
7:09 |
64.15% |
More |
10 miles |
1:14:32 |
7:27 |
63.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
64.55 |
5km |
21:16 |
6:51 |
66.07 |
5M |
35:13 |
7:03 |
64.86 |
10km |
44:20 |
7:08 |
64.30 |
10M |
1:13:26 |
7:21 |
64.11 |
Half |
1:37:45 |
7:28 |
63.21 |
20M |
2:33:05 |
7:39 |
63.96 |
Mara |
3:23:49 |
7:47 |
64.05 |
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