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Sun 25th Sep 2016 at 8:00am by becca7

Run > General
  • Time
    1:46:23
  • Miles
    13.09
  • Min/mi
    8:08
  • Pacing
    93.8%
  • WAVA
    63.34
  • BPM
    163
  • %MHR
    94.1
  • B/mi
    1323
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 8:06(8:03/m)
3) 1m - 7:31(7:32/m)
4) 1m - 8:04(8:03/m)
5) 0.99m - 8:02(8:05/m)
6) 1m - 7:57(7:57/m)
7) 1m - 8:04(8:02/m)
8) 1m - 8:11(8:11/m)
9) 1m - 8:08(8:10/m)
10) 1.01m - 8:01(7:58/m)
11) 1m - 8:14(8:14/m)
12) 0.99m - 8:22(8:25/m)
13) 1m - 8:05(8:05/m)
14) 1m - 7:56(7:55/m)
15) 0.09m - 45(8:02/m)
16) 0m - 57(/m)
8:06 7:31 8:04 8:02 7:57 8:04 8:11 8:08 8:01 8:14 8:22 8:05 7:56 45 57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.26 10:00 10:00 7:56 168 151-193 1333 9/9
2.56 20:00 10:00 7:41 161 154-167 1238 12/13
3.78 30:00 10:00 8:10 160 151-163 1307 7/7
5.04 40:00 10:00 7:59 161 158-164 1286 9/8
6.28 50:00 10:00 8:05 161 158-165 1300 11/14
7.48 1:00:00 10:00 8:17 159 153-162 1318 7/8
8.74 1:10:00 10:00 7:57 161 158-165 1281 12/9
9.96 1:20:00 10:00 8:10 163 158-168 1331 11/11
11.15 1:30:00 10:00 8:28 164 159-168 1388 7/8
12.39 1:40:00 10:00 8:01 165 161-169 1321 10/8
13.09 1:45:27 5:27 7:53 169 165-174 1332 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 50.69% More
    800m 3:38 7:19 55.25% More
    1km 4:35 7:22 57.17% More
    Mile 7:28 7:28 59.41% More
    5k 24:23 7:51 62.16% More
    5 miles 39:25 7:53 62.53% More
    10k 49:21 7:57 62.31% More
    10 miles 1:20:14 8:01 63.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 64.93
    5km 22:54 7:22 66.18
    5M 38:04 7:37 64.75
    10km 48:01 7:44 64.03
    10M 1:19:48 7:59 63.39
    Half 1:46:28 8:08 62.79
    20M 2:47:17 8:22 62.24
    Mara 3:43:11 8:31 61.54

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