Hi ,
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Sun 25th Sep 2016 at 8:00am by becca7
Run > General
-
Time
1:46:23
-
Miles
13.09
-
Min/mi
8:08
-
Pacing
93.8%
-
WAVA
63.34
-
BPM
163
-
%MHR
94.1
-
B/mi
1323
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 1m - 8:06(8:03/m)
3) 1m - 7:31(7:32/m)
4) 1m - 8:04(8:03/m)
5) 0.99m - 8:02(8:05/m)
6) 1m - 7:57(7:57/m)
7) 1m - 8:04(8:02/m)
8) 1m - 8:11(8:11/m)
9) 1m - 8:08(8:10/m)
10) 1.01m - 8:01(7:58/m)
11) 1m - 8:14(8:14/m)
12) 0.99m - 8:22(8:25/m)
13) 1m - 8:05(8:05/m)
14) 1m - 7:56(7:55/m)
15) 0.09m - 45(8:02/m)
16) 0m - 57(/m)
8:06 7:31 8:04 8:02 7:57 8:04 8:11 8:08 8:01 8:14 8:22 8:05 7:56 45 57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:10 |
4:10 |
8:21 |
181 170-193 |
1510 |
3/4 |
| 1.00 |
8:05 |
3:55 |
7:50 |
161 151-184 |
1262 |
5/2 |
| 1.50 |
11:46 |
3:40 |
7:21 |
162 155-167 |
1190 |
4/5 |
| 2.00 |
15:36 |
3:50 |
7:41 |
160 158-165 |
1229 |
6/4 |
| 2.50 |
19:35 |
3:59 |
7:57 |
160 154-166 |
1273 |
3/4 |
| 3.00 |
23:40 |
4:05 |
8:10 |
158 151-162 |
1291 |
4/2 |
| 3.50 |
27:41 |
4:01 |
8:03 |
161 159-163 |
1295 |
3/3 |
| 4.00 |
31:46 |
4:05 |
8:09 |
160 158-163 |
1305 |
4/3 |
| 4.50 |
35:49 |
4:03 |
8:07 |
161 159-163 |
1306 |
4/2 |
| 5.00 |
39:42 |
3:53 |
7:46 |
161 160-162 |
1251 |
2/4 |
| 5.50 |
43:38 |
3:55 |
7:51 |
162 158-164 |
1271 |
6/6 |
| 6.00 |
47:45 |
4:08 |
8:15 |
161 158-165 |
1329 |
6/2 |
| 6.50 |
51:55 |
4:10 |
8:20 |
159 153-162 |
1325 |
4/5 |
| 7.00 |
55:57 |
4:02 |
8:04 |
160 158-162 |
1290 |
2/4 |
| 7.50 |
1:00:10 |
4:13 |
8:25 |
159 157-162 |
1338 |
3/3 |
| 8.00 |
1:04:08 |
3:58 |
7:57 |
160 158-162 |
1271 |
3/4 |
| 8.50 |
1:08:06 |
3:58 |
7:57 |
161 159-164 |
1280 |
5/4 |
| 9.00 |
1:12:07 |
4:00 |
8:00 |
162 158-165 |
1296 |
7/6 |
| 9.50 |
1:16:18 |
4:11 |
8:22 |
164 158-168 |
1372 |
4/2 |
| 10.00 |
1:20:21 |
4:03 |
8:07 |
162 159-166 |
1315 |
5/5 |
| 10.50 |
1:24:33 |
4:12 |
8:25 |
164 160-166 |
1380 |
2/3 |
| 11.00 |
1:28:46 |
4:12 |
8:24 |
165 163-168 |
1387 |
3/3 |
| 11.50 |
1:32:48 |
4:03 |
8:06 |
163 161-167 |
1320 |
3/4 |
| 12.00 |
1:36:51 |
4:03 |
8:06 |
166 163-169 |
1344 |
5/1 |
| 12.50 |
1:40:49 |
3:57 |
7:55 |
166 164-168 |
1314 |
3/4 |
| 13.00 |
1:44:46 |
3:57 |
7:54 |
169 165-172 |
1335 |
7/5 |
| 13.09 |
1:45:27 |
41 |
8:04 |
173 171-174 |
1395 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:15 |
50.69% |
More |
| 800m |
3:38 |
7:19 |
55.25% |
More |
| 1km |
4:35 |
7:22 |
57.17% |
More |
| Mile |
7:28 |
7:28 |
59.41% |
More |
| 5k |
24:23 |
7:51 |
62.16% |
More |
| 5 miles |
39:25 |
7:53 |
62.53% |
More |
| 10k |
49:21 |
7:57 |
62.31% |
More |
| 10 miles |
1:20:14 |
8:01 |
63.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:50 |
6:50 |
64.93 |
| 5km |
22:54 |
7:22 |
66.18 |
| 5M |
38:04 |
7:37 |
64.75 |
| 10km |
48:01 |
7:44 |
64.03 |
| 10M |
1:19:48 |
7:59 |
63.39 |
| Half |
1:46:28 |
8:08 |
62.79 |
| 20M |
2:47:17 |
8:22 |
62.24 |
| Mara |
3:43:11 |
8:31 |
61.54 |
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