Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 25th Sep 2016 at 8:00am by becca7

Run > General
  • Time
    1:46:23
  • Miles
    13.09
  • Min/mi
    8:08
  • Pacing
    93.8%
  • WAVA
    63.34
  • BPM
    163
  • %MHR
    94.1
  • B/mi
    1323
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 8:06(8:03/m)
3) 1m - 7:31(7:32/m)
4) 1m - 8:04(8:03/m)
5) 0.99m - 8:02(8:05/m)
6) 1m - 7:57(7:57/m)
7) 1m - 8:04(8:02/m)
8) 1m - 8:11(8:11/m)
9) 1m - 8:08(8:10/m)
10) 1.01m - 8:01(7:58/m)
11) 1m - 8:14(8:14/m)
12) 0.99m - 8:22(8:25/m)
13) 1m - 8:05(8:05/m)
14) 1m - 7:56(7:55/m)
15) 0.09m - 45(8:02/m)
16) 0m - 57(/m)
8:06 7:31 8:04 8:02 7:57 8:04 8:11 8:08 8:01 8:14 8:22 8:05 7:56 45 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 52% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:10 4:10 8:21 181 170-193 1510 3/4
1.00 8:05 3:55 7:50 161 151-184 1262 5/2
1.50 11:46 3:40 7:21 162 155-167 1190 4/5
2.00 15:36 3:50 7:41 160 158-165 1229 6/4
2.50 19:35 3:59 7:57 160 154-166 1273 3/4
3.00 23:40 4:05 8:10 158 151-162 1291 4/2
3.50 27:41 4:01 8:03 161 159-163 1295 3/3
4.00 31:46 4:05 8:09 160 158-163 1305 4/3
4.50 35:49 4:03 8:07 161 159-163 1306 4/2
5.00 39:42 3:53 7:46 161 160-162 1251 2/4
5.50 43:38 3:55 7:51 162 158-164 1271 6/6
6.00 47:45 4:08 8:15 161 158-165 1329 6/2
6.50 51:55 4:10 8:20 159 153-162 1325 4/5
7.00 55:57 4:02 8:04 160 158-162 1290 2/4
7.50 1:00:10 4:13 8:25 159 157-162 1338 3/3
8.00 1:04:08 3:58 7:57 160 158-162 1271 3/4
8.50 1:08:06 3:58 7:57 161 159-164 1280 5/4
9.00 1:12:07 4:00 8:00 162 158-165 1296 7/6
9.50 1:16:18 4:11 8:22 164 158-168 1372 4/2
10.00 1:20:21 4:03 8:07 162 159-166 1315 5/5
10.50 1:24:33 4:12 8:25 164 160-166 1380 2/3
11.00 1:28:46 4:12 8:24 165 163-168 1387 3/3
11.50 1:32:48 4:03 8:06 163 161-167 1320 3/4
12.00 1:36:51 4:03 8:06 166 163-169 1344 5/1
12.50 1:40:49 3:57 7:55 166 164-168 1314 3/4
13.00 1:44:46 3:57 7:54 169 165-172 1335 7/5
13.09 1:45:27 41 8:04 173 171-174 1395 1/0

Heart

163/193max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 1:46:23
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 50.69% More
800m 3:38 7:19 55.25% More
1km 4:35 7:22 57.17% More
Mile 7:28 7:28 59.41% More
5k 24:23 7:51 62.16% More
5 miles 39:25 7:53 62.53% More
10k 49:21 7:57 62.31% More
10 miles 1:20:14 8:01 63.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 64.93
5km 22:54 7:22 66.18
5M 38:04 7:37 64.75
10km 48:01 7:44 64.03
10M 1:19:48 7:59 63.39
Half 1:46:28 8:08 62.79
20M 2:47:17 8:22 62.24
Mara 3:43:11 8:31 61.54

Bespoke Fields

Amend your bespoke fields
descent
ascent
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here