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Sun 12th Jun 2016 at 9:00am by becca7

Run > General
  • Time
    2:00:37
  • Miles
    13.21
  • Min/mi
    9:08
  • Pacing
    92.7%
  • WAVA
    56.38
  • BPM
    166
  • %MHR
    95.8
  • B/mi
    1513
  • Asc(m)
    229
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 9:39(9:38/m)
3) 1m - 9:25(9:26/m)
4) 1m - 9:03(9:02/m)
5) 1m - 9:01(9:02/m)
6) 1m - 8:56(8:54/m)
7) 1m - 9:22(9:24/m)
8) 1m - 9:11(9:10/m)
9) 1m - 8:59(9:00/m)
10) 1m - 9:04(9:05/m)
11) 1m - 9:06(9:06/m)
12) 1m - 9:23(9:20/m)
13) 1m - 8:49(8:51/m)
14) 1m - 8:46(8:45/m)
15) 0.21m - 1:49(8:31/m)
16) 0m - 4(/m)
9:39 9:25 9:03 9:01 8:56 9:22 9:11 8:59 9:04 9:06 9:23 8:49 8:46 1:49 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.04 10:00 10:00 9:36 148 138-159 1421 23/11
2.10 20:00 10:00 9:29 158 148-174 1498 33/2
3.22 30:00 10:00 8:53 156 143-171 1386 11/46
4.32 40:00 10:00 9:05 170 158-180 1543 34/3
5.41 50:00 10:00 9:12 166 155-191 1526 6/11
6.49 1:00:00 10:00 9:17 170 145-191 1579 11/25
7.57 1:10:00 10:00 9:13 172 159-180 1587 38/1
8.70 1:20:00 10:00 8:49 165 156-191 1456 2/36
9.79 1:30:00 10:00 9:11 169 157-187 1552 25/10
10.87 1:40:00 10:00 9:20 170 155-179 1586 18/12
11.99 1:50:00 10:00 8:52 169 160-178 1499 11/24
13.13 2:00:00 10:00 8:46 175 163-185 1533 11/27
13.20 2:00:34 34 8:25 177 176-178 1491 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.1% 9:27
    45 1.2% 9:05
    38 2.6% 9:20
    17 2.3% 9:26
    14 1.8% 9:13
    11 2.6% 9:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 45.05% More
    800m 4:09 8:22 48.39% More
    1km 5:12 8:22 50.30% More
    Mile 8:39 8:39 51.33% More
    5k 27:46 8:56 54.57% More
    5 miles 45:04 9:01 54.69% More
    10k 55:58 9:00 54.94% More
    10 miles 1:30:38 9:04 55.81% More
    Half 1:59:32 9:07 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 57.87
    5km 25:43 8:17 58.93
    5M 42:45 8:33 57.65
    10km 53:54 8:40 57.04
    10M 1:29:36 8:58 56.46
    Half 1:59:33 9:08 55.92
    20M 3:07:49 9:23 55.43
    Mara 4:10:36 9:34 54.81

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