Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Jun 2016 at 9:00am by becca7

Run > General
  • Time
    2:00:37
  • Miles
    13.21
  • Min/mi
    9:08
  • Pacing
    92.7%
  • WAVA
    56.38
  • BPM
    166
  • %MHR
    95.8
  • B/mi
    1513
  • Asc(m)
    229
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 9:39(9:38/m)
3) 1m - 9:25(9:26/m)
4) 1m - 9:03(9:02/m)
5) 1m - 9:01(9:02/m)
6) 1m - 8:56(8:54/m)
7) 1m - 9:22(9:24/m)
8) 1m - 9:11(9:10/m)
9) 1m - 8:59(9:00/m)
10) 1m - 9:04(9:05/m)
11) 1m - 9:06(9:06/m)
12) 1m - 9:23(9:20/m)
13) 1m - 8:49(8:51/m)
14) 1m - 8:46(8:45/m)
15) 0.21m - 1:49(8:31/m)
16) 0m - 4(/m)
9:39 9:25 9:03 9:01 8:56 9:22 9:11 8:59 9:04 9:06 9:23 8:49 8:46 1:49 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 25% 66% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:58 4:58 9:56 146 138-151 1450 10/3
1.00 9:40 4:42 9:24 148 139-159 1392 8/8
1.50 14:18 4:38 9:15 154 148-161 1425 8/1
2.00 19:06 4:48 9:36 159 151-173 1527 22/1
2.50 23:40 4:34 9:09 157 143-174 1436 3/21
3.00 28:08 4:28 8:56 153 146-164 1367 0/23
3.50 32:33 4:25 8:49 172 153-180 1518 27/0
4.00 37:10 4:37 9:14 167 158-178 1542 11/2
4.50 41:34 4:24 8:48 167 165-171 1470 2/3
5.00 46:06 4:32 9:03 165 163-167 1494 1/2
5.50 50:50 4:45 9:29 165 155-191 1565 4/13
6.00 55:29 4:39 9:18 168 158-189 1561 10/7
6.50 1:00:07 4:38 9:16 173 145-191 1604 0/15
7.00 1:04:40 4:33 9:05 171 161-178 1554 17/0
7.50 1:09:24 4:44 9:28 174 161-180 1648 18/0
8.00 1:13:40 4:16 8:33 166 156-191 1418 1/23
8.50 1:18:10 4:30 8:59 163 156-169 1466 0/12
9.00 1:22:44 4:34 9:09 169 157-188 1545 10/10
9.50 1:27:11 4:27 8:53 167 157-172 1484 4/5
10.00 1:31:53 4:42 9:23 172 168-179 1615 12/4
10.50 1:36:30 4:37 9:14 172 162-179 1588 11/1
11.00 1:41:14 4:44 9:28 167 155-171 1581 4/8
11.50 1:45:46 4:32 9:04 170 160-178 1541 6/7
12.00 1:50:06 4:21 8:41 168 161-175 1459 2/14
12.50 1:54:32 4:26 8:52 171 163-185 1517 0/20
13.00 1:58:50 4:18 8:36 178 175-183 1530 7/5
13.20 2:00:34 1:44 8:35 178 176-180 1527 2/4

Heart

166/191max
  • Show Beats/Mile

Elevation

Asc 229m, Range 57m, Flat prediction 1:59:14
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.1% 9:27
45 1.2% 9:05
38 2.6% 9:20
17 2.3% 9:26
14 1.8% 9:13
11 2.6% 9:18
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 45.05% More
800m 4:09 8:22 48.39% More
1km 5:12 8:22 50.30% More
Mile 8:39 8:39 51.33% More
5k 27:46 8:56 54.57% More
5 miles 45:04 9:01 54.69% More
10k 55:58 9:00 54.94% More
10 miles 1:30:38 9:04 55.81% More
Half 1:59:32 9:07 56.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 57.87
5km 25:43 8:17 58.93
5M 42:45 8:33 57.65
10km 53:54 8:40 57.04
10M 1:29:36 8:58 56.46
Half 1:59:33 9:08 55.92
20M 3:07:49 9:23 55.43
Mara 4:10:36 9:34 54.81

Bespoke Fields

Amend your bespoke fields
descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,526 Fetchies!
Already a Fetchie? Sign in here