Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 8th Jun 2016 at 6:00pm by SteveGleds

Run > General
  • Time
    1:31:56
  • Miles
    9.57
  • Min/mi
    9:36
  • Pacing
    78.3%
  • WAVA
    52.55
  • Stride(cm)
    96
  • Cals
    1287
  • Cadence
    174
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1582
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 150/163bpm 99cal 7.4/9.37mph
2) 1m - 8:20(8:20/m) 161/166bpm 113cal 7.2/7.7mph
3) 1m - 8:38(8:38/m) 163/166bpm 120cal 6.95/7.49mph
4) 1m - 9:11(9:11/m) 165/172bpm 132cal 6.53/7.23mph
5) 1m - 11:52(11:52/m) 168/174bpm 175cal 5.06/6.57mph
6) 1m - 9:53(9:53/m) 165/174bpm 138cal 6.07/7.46mph
7) 1m - 11:47(11:47/m) 167/176bpm 162cal 5.09/7.37mph
8) 1m - 9:04(9:04/m) 171/175bpm 130cal 6.61/7.68mph
9) 1m - 9:29(9:29/m) 170/174bpm 136cal 6.32/7.7mph
10) 0.57m - 5:34(9:43/m) 173/176bpm 82cal 6.17/7.01mph
8:06 8:20 8:38 9:11 11:52 9:53 11:47 9:04 9:29 5:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.24 10:00 10:00 8:04 151 103-162 1218 177 108-182
2.43 20:00 10:00 8:25 162 158-166 1362 177 174-180
3.55 30:00 10:00 8:57 163 161-167 1460 177 170-180
4.56 40:00 10:00 9:54 167 162-171 1652 173 164-176
5.33 50:00 10:00 12:59 168 163-174 2183 167 158-172
6.43 1:00:00 10:00 9:05 163 160-168 1480 175 150-180
7.27 1:10:00 10:00 11:55 169 164-175 2013 171 158-182
8.37 1:20:00 10:00 9:05 170 165-174 1544 175 168-180
9.37 1:30:00 10:00 10:01 171 165-174 1712 171 168-176
9.57 1:31:56 1:56 9:26 174 172-176 1640 172 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 9.6 1:31:53 9:36
    Walk 0.0 108 0 1 INF:00:00
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.11% More
    800m 3:58 7:59 50.52% More
    1km 4:59 8:01 52.97% More
    Mile 8:02 8:02 56.60% More
    5k 25:58 8:22 58.09% More
    5 miles 46:03 9:13 53.47% More
    10k 57:48 9:18 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.24
    5km 27:54 8:59 54.08
    5M 46:12 9:14 53.29
    10km 58:10 9:22 52.86
    10M 1:36:19 9:38 52.45
    Half 2:08:14 9:47 52.00
    20M 3:20:49 10:02 51.96
    Mara 4:27:22 10:12 52.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,349 Fetchies!
Already a Fetchie? Sign in here