Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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Wed 8th Jun 2016 at 6:00pm by SteveGleds
Run > General
-
Time
1:31:56
-
Miles
9.57
-
Min/mi
9:36
-
Pacing
78.3%
-
WAVA
52.55
-
Stride(cm)
96
-
Cals
1287
-
Cadence
174
-
BPM
165
-
%MHR
96.3
-
B/mi
1582
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 150/163bpm 99cal 7.4/9.37mph
2) 1m - 8:20(8:20/m) 161/166bpm 113cal 7.2/7.7mph
3) 1m - 8:38(8:38/m) 163/166bpm 120cal 6.95/7.49mph
4) 1m - 9:11(9:11/m) 165/172bpm 132cal 6.53/7.23mph
5) 1m - 11:52(11:52/m) 168/174bpm 175cal 5.06/6.57mph
6) 1m - 9:53(9:53/m) 165/174bpm 138cal 6.07/7.46mph
7) 1m - 11:47(11:47/m) 167/176bpm 162cal 5.09/7.37mph
8) 1m - 9:04(9:04/m) 171/175bpm 130cal 6.61/7.68mph
9) 1m - 9:29(9:29/m) 170/174bpm 136cal 6.32/7.7mph
10) 0.57m - 5:34(9:43/m) 173/176bpm 82cal 6.17/7.01mph
8:06 8:20 8:38 9:11 11:52 9:53 11:47 9:04 9:29 5:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:03 |
4:03 |
8:07 |
140 103-159 |
1136 |
176 108-182 |
| 1.00 |
8:06 |
4:03 |
8:05 |
159 153-162 |
1286 |
177 176-178 |
| 1.50 |
12:13 |
4:07 |
8:13 |
161 157-164 |
1323 |
178 176-180 |
| 2.00 |
16:26 |
4:13 |
8:27 |
162 159-165 |
1369 |
178 176-180 |
| 2.50 |
20:40 |
4:14 |
8:27 |
163 159-166 |
1378 |
177 174-178 |
| 3.00 |
25:04 |
4:24 |
8:49 |
163 161-166 |
1436 |
179 176-180 |
| 3.50 |
29:37 |
4:33 |
9:06 |
164 161-167 |
1494 |
176 170-178 |
| 4.00 |
34:15 |
4:38 |
9:15 |
167 163-171 |
1545 |
175 172-176 |
| 4.50 |
39:28 |
5:13 |
10:27 |
167 162-171 |
1745 |
171 164-176 |
| 5.00 |
46:07 |
6:39 |
13:17 |
169 164-174 |
2245 |
167 158-172 |
| 5.50 |
51:41 |
5:35 |
11:09 |
166 161-173 |
1852 |
169 162-176 |
| 6.00 |
56:00 |
4:19 |
8:37 |
163 160-165 |
1406 |
178 174-180 |
| 6.50 |
1:00:57 |
4:57 |
9:54 |
164 161-168 |
1622 |
172 150-180 |
| 7.00 |
1:07:48 |
6:51 |
13:41 |
168 164-174 |
2299 |
169 158-178 |
| 7.50 |
1:12:26 |
4:39 |
9:17 |
172 166-175 |
1597 |
174 168-182 |
| 8.00 |
1:16:52 |
4:26 |
8:52 |
170 165-173 |
1508 |
176 168-180 |
| 8.50 |
1:21:18 |
4:26 |
8:51 |
170 166-174 |
1505 |
176 170-180 |
| 9.00 |
1:26:22 |
5:04 |
10:08 |
170 165-174 |
1722 |
171 168-174 |
| 9.50 |
1:31:16 |
4:54 |
9:48 |
172 168-176 |
1686 |
171 168-176 |
| 9.57 |
1:31:56 |
40 |
9:15 |
174 172-175 |
1611 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
174 |
9.6 |
1:31:53 |
9:36 |
| Walk |
0.0 |
108 |
0 |
1 |
INF:00:00 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:34 |
45.11% |
More |
| 800m |
3:58 |
7:59 |
50.52% |
More |
| 1km |
4:59 |
8:01 |
52.97% |
More |
| Mile |
8:02 |
8:02 |
56.60% |
More |
| 5k |
25:58 |
8:22 |
58.09% |
More |
| 5 miles |
46:03 |
9:13 |
53.47% |
More |
| 10k |
57:48 |
9:18 |
53.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:23 |
8:23 |
54.24 |
| 5km |
27:54 |
8:59 |
54.08 |
| 5M |
46:12 |
9:14 |
53.29 |
| 10km |
58:10 |
9:22 |
52.86 |
| 10M |
1:36:19 |
9:38 |
52.45 |
| Half |
2:08:14 |
9:47 |
52.00 |
| 20M |
3:20:49 |
10:02 |
51.96 |
| Mara |
4:27:22 |
10:12 |
52.19 |
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