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Sat 4th Jun 2016 at 8:00am by Yamsamda

Run > Race
  • Time
    39:36
  • Miles
    3.10
  • Min/mi
    12:46
  • Pacing
    68.5%
  • WAVA
    40.76
  • Stride(cm)
    83
  • Cals
    472
  • Cadence
    153
  • BPM
    157
  • %MHR
    88.8
  • B/mi
    2009
  • Asc(m)
    151
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 155/161bpm 150cal 4.63/6.66mph
2) 1m - 14:03(14:03/m) 158/165bpm 168cal 4.27/6.37mph
3) 1m - 11:37(11:37/m) 160/168bpm 141cal 5.16/7.93mph
4) 0.1m - 59(10:01/m) 169/170bpm 13cal 5.99/5.89mph
12:57 14:03 11:37 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.79 10:00 10:00 12:38 154 125-161 1946 162 138-240 56/13
1.55 20:00 10:00 13:15 158 150-164 2094 157 114-180 41/25
2.17 30:00 10:00 16:04 157 149-164 2522 135 78-212 34/52
3.10 39:35 9:35 10:20 161 155-169 1663 167 156-182 19/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 5.0% 13:59
    27 5.7% 12:20
    24 8.5% 9:12
    12 3.4% 10:16

  • Cadence Distribution

    153 avge / 240 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 164 2.9 34:04 11:50
    Walk 13.9 109 0.2 5:31 25:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 42.03% More
    800m 4:54 9:52 43.13% More
    1km 6:11 9:56 44.65% More
    Mile 11:12 11:12 41.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 39.33
    5km 39:42 12:47 40.75
    5M 1:05:44 13:09 39.84
    10km 1:22:45 13:19 39.41
    10M 2:17:02 13:42 39.24
    Half 3:02:27 13:56 39.00
    20M 4:45:43 14:17 38.48
    Mara 6:20:25 14:31 37.93

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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