Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Jun 2016 at 8:00am by Yamsamda

Run > Race
  • Time
    39:36
  • Miles
    3.10
  • Min/mi
    12:46
  • Pacing
    68.5%
  • WAVA
    40.76
  • Stride(cm)
    83
  • Cals
    472
  • Cadence
    153
  • BPM
    157
  • %MHR
    88.8
  • B/mi
    2009
  • Asc(m)
    151
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 155/161bpm 150cal 4.63/6.66mph
2) 1m - 14:03(14:03/m) 158/165bpm 168cal 4.27/6.37mph
3) 1m - 11:37(11:37/m) 160/168bpm 141cal 5.16/7.93mph
4) 0.1m - 59(10:01/m) 169/170bpm 13cal 5.99/5.89mph
12:57 14:03 11:37 59

Pace

42% 4% 4% 10% 2% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 141 125-147 1294 175 168-240 0/4
0.25 2:31 1:22 10:57 150 148-154 1643 168 162-172 5/7
0.38 4:14 1:43 13:44 155 154-156 2130 162 158-164 14/0
0.50 5:51 1:37 12:58 156 155-157 2022 159 138-162 9/0
0.63 7:41 1:50 14:39 157 156-158 2300 158 152-160 11/0
0.75 9:31 1:50 14:41 159 157-161 2334 155 150-160 11/0
0.88 11:13 1:42 13:33 157 155-160 2126 160 158-162 6/0
1.00 12:56 1:43 13:47 158 157-160 2179 163 162-164 2/2
1.13 14:34 1:38 13:05 154 150-158 2016 165 152-180 2/11
1.25 16:40 2:05 16:44 159 154-162 2660 137 114-162 14/0
1.38 18:12 1:32 12:20 163 162-164 2010 152 118-166 11/0
1.50 19:29 1:17 10:14 161 159-163 1648 165 164-166 2/3
1.63 22:18 2:48 22:27 156 149-161 3503 125 78-194 5/9
1.75 23:53 1:36 12:45 161 159-162 2054 164 154-172 5/3
1.88 25:49 1:56 15:28 154 149-160 2381 149 84-212 0/22
2.00 26:59 1:10 9:19 158 156-160 1473 171 170-174 0/14
2.13 29:20 2:21 18:45 160 156-164 3000 121 102-170 13/8
2.25 30:59 1:39 13:15 159 157-162 2107 163 146-170 8/1
2.38 32:18 1:19 10:33 159 155-160 1678 165 162-168 3/4
2.50 33:28 1:10 9:18 158 156-160 1469 169 166-172 0/12
2.63 34:41 1:13 9:47 158 156-159 1545 167 164-170 2/9
2.75 36:12 1:31 12:09 159 157-160 1931 168 162-182 0/7
2.88 37:18 1:05 8:41 160 157-162 1391 168 166-168 0/13
3.00 38:37 1:19 10:31 166 162-168 1747 166 164-170 9/3
3.10 39:35 58 10:09 169 168-169 1714 167 166-168 3/0

Heart

157/169max
  • Show Beats/Mile

Elevation

Asc 151m, Range 76m, Flat prediction 40:15
Elevation Graph
Biggest Climbs (m) Min/mi
64 5.0% 13:59
27 5.7% 12:20
24 8.5% 9:12
12 3.4% 10:16
See your biggest climbs

Cadence

153 (240 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 164 2.9 34:04 11:50
Walk 13.9 109 0.2 5:31 25:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 42.03% More
800m 4:54 9:52 43.13% More
1km 6:11 9:56 44.65% More
Mile 11:12 11:12 41.91% More

Predictions

Dist Time Per Mile WAVA
1M 11:56 11:56 39.33
5km 39:42 12:47 40.75
5M 1:05:44 13:09 39.84
10km 1:22:45 13:19 39.41
10M 2:17:02 13:42 39.24
Half 3:02:27 13:56 39.00
20M 4:45:43 14:17 38.48
Mara 6:20:25 14:31 37.93

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here