Tue 26th Apr 2016 at 6:00pm by Paul_NH2

Run > General

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Time
29:57
Miles
3.94
Min/mi
7:36
Pacing
96%
WAVA
57.16
Stride(cm)
127
Cals
350
Cadence
167
BPM
142
%MHR
59.3
B/mi
1081
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 148/171bpm 100cal 7.24/8.58mph
2) 1m - 8:40(8:40/m) 151/165bpm 108cal 6.93/7.7mph
3) 1m - 8:34(8:34/m) 145/169bpm 100cal 7.01/7.81mph
4) 0.51m - 4:26(8:42/m) 127/141bpm 42cal 6.89/7.6mph

8:17 8:40 8:34 4:26

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.20	10:00	10:00	8:21	142 68-171	1185	169 158-176
2.35	20:00	10:00	8:42	151 129-165	1312	167 90-178
3.50	29:49	9:49	8:33	135 112-168	1155	166 120-172

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	3.5	29:36	8:31
Walk	0.7	113	0	13	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.82%	More
800m	3:59	8:01	44.10%	More
1km	5:00	8:03	45.97%	More
Mile	8:10	8:10	48.39%	More
5k	26:19	8:28	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.46
5km	23:17	7:30	57.69
5M	38:33	7:43	56.55
10km	48:33	7:49	56.03
10M	1:20:23	8:02	55.87
Half	1:47:01	8:10	55.07
20M	2:47:36	8:23	55.72
Mara	3:43:08	8:31	55.81

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