Tue 26th Apr 2016 at 6:00pm by Paul_NH2
Run > General
-
Time
29:57
-
Miles
3.94
-
Min/mi
7:36
-
Pacing
95.7%
-
WAVA
57.16
-
Stride(cm)
127
-
Cals
350
-
Cadence
167
-
BPM
142
-
%MHR
59.3
-
B/mi
1081
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 148/171bpm 100cal 7.24/8.58mph
2) 1m - 8:40(8:40/m) 151/165bpm 108cal 6.93/7.7mph
3) 1m - 8:34(8:34/m) 145/169bpm 100cal 7.01/7.81mph
4) 0.51m - 4:26(8:42/m) 127/141bpm 42cal 6.89/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:47 |
110 68-150 |
966 |
170 160-176 |
0.25 |
2:06 |
1:01 |
8:04 |
138 128-150 |
1114 |
171 164-174 |
0.38 |
3:06 |
1:00 |
7:59 |
137 127-148 |
1094 |
169 158-174 |
0.50 |
4:08 |
1:01 |
8:10 |
165 161-171 |
1348 |
169 162-172 |
0.63 |
5:10 |
1:02 |
8:17 |
168 159-171 |
1390 |
170 162-174 |
0.75 |
6:10 |
1:01 |
8:06 |
154 147-160 |
1247 |
169 162-174 |
0.88 |
7:15 |
1:04 |
8:34 |
153 142-165 |
1311 |
166 158-172 |
1.00 |
8:17 |
1:03 |
8:21 |
155 145-164 |
1294 |
168 162-174 |
1.13 |
9:22 |
1:05 |
8:37 |
134 126-144 |
1155 |
168 158-172 |
1.25 |
10:31 |
1:10 |
9:16 |
151 140-160 |
1400 |
162 90-170 |
1.38 |
11:35 |
1:04 |
8:28 |
160 157-163 |
1356 |
166 162-170 |
1.50 |
12:39 |
1:04 |
8:35 |
154 153-156 |
1321 |
168 162-172 |
1.63 |
13:43 |
1:03 |
8:27 |
147 140-154 |
1243 |
170 164-172 |
1.75 |
14:48 |
1:06 |
8:45 |
140 134-144 |
1225 |
165 156-170 |
1.88 |
15:52 |
1:04 |
8:28 |
159 153-164 |
1347 |
169 166-170 |
2.00 |
16:57 |
1:05 |
8:40 |
160 154-165 |
1387 |
169 156-172 |
2.13 |
18:02 |
1:05 |
8:43 |
154 151-157 |
1341 |
169 166-178 |
2.25 |
19:08 |
1:06 |
8:49 |
146 135-154 |
1288 |
167 166-168 |
2.38 |
20:14 |
1:06 |
8:47 |
126 113-135 |
1107 |
167 158-170 |
2.50 |
21:19 |
1:05 |
8:37 |
120 112-126 |
1035 |
167 162-172 |
2.63 |
22:23 |
1:05 |
8:36 |
135 125-149 |
1161 |
168 160-170 |
2.75 |
23:25 |
1:02 |
8:12 |
162 155-168 |
1329 |
169 162-172 |
2.88 |
24:27 |
1:02 |
8:19 |
163 156-167 |
1355 |
166 158-170 |
3.00 |
25:31 |
1:03 |
8:26 |
143 132-151 |
1205 |
167 160-170 |
3.13 |
26:35 |
1:05 |
8:36 |
136 134-140 |
1171 |
167 162-170 |
3.25 |
27:43 |
1:08 |
9:01 |
129 119-135 |
1163 |
154 120-170 |
3.38 |
28:46 |
1:03 |
8:25 |
121 114-129 |
1018 |
166 158-170 |
3.50 |
29:49 |
1:03 |
8:39 |
122 116-129 |
1055 |
166 158-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
167 |
3.5 |
29:36 |
8:31 |
Walk |
0.7 |
113 |
0 |
13 |
10:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
38.82% |
More |
800m |
3:59 |
8:01 |
44.10% |
More |
1km |
5:00 |
8:03 |
45.97% |
More |
Mile |
8:10 |
8:10 |
48.39% |
More |
5k |
26:19 |
8:28 |
51.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
56.46 |
5km |
23:17 |
7:30 |
57.69 |
5M |
38:33 |
7:43 |
56.55 |
10km |
48:33 |
7:49 |
56.03 |
10M |
1:20:23 |
8:02 |
55.87 |
Half |
1:47:01 |
8:10 |
55.07 |
20M |
2:47:36 |
8:23 |
55.72 |
Mara |
3:43:08 |
8:31 |
55.81 |
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