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Sun 20th Mar 2016 at 9:00am by Jock Itch

Run > Race
  • breezy
  • Time
    1:34:02
  • Miles
    15.16
  • Min/mi
    6:12
  • Pacing
    94.5%
  • WAVA
    77.27
  • Cals
    1542
  • BPM
    166
  • %MHR
    87.3
  • B/mi
    1029
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Cranleigh 15. 2nd place. Cramp behind knee at start, not sure if able to do, even in WU. loosened abit but not running fluently. Like running with the handbrake on. Tougher than it should have been . Pleased to come through unscathed though.

Split Summary
===
1) 1m - 6:11(6:11/m) 153/166bpm 93cal 9.71/11.51mph
2) 1m - 6:19(6:19/m) 164/169bpm 105cal 9.5/11.3mph
3) 1m - 6:18(6:18/m) 164/170bpm 105cal 9.52/10.69mph
4) 1m - 6:00(6:00/m) 158/172bpm 85cal 10.01/12.6mph
5) 1m - 6:18(6:18/m) 170/173bpm 109cal 9.53/11.12mph
6) 1m - 6:02(6:02/m) 169/177bpm 103cal 9.96/11.34mph
7) 1m - 6:00(6:00/m) 169/174bpm 103cal 9.99/12.57mph
8) 1m - 6:23(6:23/m) 166/174bpm 106cal 9.4/11.54mph
9) 1m - 6:12(6:12/m) 167/171bpm 103cal 9.69/11.18mph
10) 1m - 6:02(6:02/m) 164/177bpm 90cal 9.93/11.29mph
11) 1m - 6:13(6:13/m) 168/176bpm 101cal 9.65/11.06mph
12) 1m - 6:10(6:10/m) 168/175bpm 101cal 9.72/10.86mph
13) 1m - 6:20(6:20/m) 170/172bpm 107cal 9.48/10.82mph
14) 1m - 6:14(6:14/m) 171/174bpm 106cal 9.62/11.03mph
15) 1m - 6:24(6:24/m) 172/178bpm 110cal 9.37/11.27mph
16) 0.16m - 56(5:56/m) 169/170bpm 15cal 10.12/10.95mph
6:11 6:19 6:18 6:00 6:18 6:02 6:00 6:23 6:12 6:02 6:13 6:10 6:20 6:14 6:24 56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.61 10:00 10:00 6:12 156 97-166 967 27/28
3.21 20:00 10:00 6:15 165 160-172 1033 34/7
4.83 30:00 10:00 6:10 162 128-173 1000 26/29
6.48 40:00 10:00 6:04 169 164-177 1026 13/32
8.09 50:00 10:00 6:13 167 155-174 1038 33/28
9.71 1:00:00 10:00 6:09 165 152-177 1014 11/26
11.33 1:10:00 10:00 6:10 168 146-176 1037 21/18
12.94 1:20:00 10:00 6:14 169 164-172 1055 14/17
14.52 1:30:00 10:00 6:19 171 167-174 1081 18/16
15.16 1:34:02 4:02 6:19 172 165-178 1087 17/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.1% 6:14
    19 2.8% 6:36
    19 3.9% 6:26
    12 1.8% 6:22
    11 5.5% 5:59
    10 1.9% 6:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 57.42% More
    800m 2:55 5:52 64.19% More
    1km 3:40 5:53 67.25% More
    Mile 5:57 5:57 71.17% More
    5k 18:57 6:06 74.70% More
    5 miles 30:37 6:07 75.25% More
    10k 38:08 6:08 75.37% More
    10 miles 1:01:36 6:10 76.52% More
    Half 1:21:01 6:11 77.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 77.83
    5km 17:51 5:45 79.30
    5M 29:24 5:53 78.35
    10km 36:55 5:56 77.85
    10M 1:00:48 6:05 77.52
    Half 1:20:41 6:10 77.04
    20M 2:05:44 6:17 77.22
    Mara 2:46:52 6:22 77.72
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