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Sun 20th Mar 2016 at 9:00am by Jock Itch
Run > Race
breezy
-
Time
1:34:02
-
Miles
15.16
-
Min/mi
6:12
-
Pacing
94.5%
-
WAVA
77.27
-
Cals
1542
-
BPM
166
-
%MHR
87.3
-
B/mi
1029
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Cranleigh 15. 2nd place. Cramp behind knee at start, not sure if able to do, even in WU. loosened abit but not running fluently. Like running with the handbrake on. Tougher than it should have been . Pleased to come through unscathed though.
Split Summary
===
1) 1m - 6:11(6:11/m) 153/166bpm 93cal 9.71/11.51mph
2) 1m - 6:19(6:19/m) 164/169bpm 105cal 9.5/11.3mph
3) 1m - 6:18(6:18/m) 164/170bpm 105cal 9.52/10.69mph
4) 1m - 6:00(6:00/m) 158/172bpm 85cal 10.01/12.6mph
5) 1m - 6:18(6:18/m) 170/173bpm 109cal 9.53/11.12mph
6) 1m - 6:02(6:02/m) 169/177bpm 103cal 9.96/11.34mph
7) 1m - 6:00(6:00/m) 169/174bpm 103cal 9.99/12.57mph
8) 1m - 6:23(6:23/m) 166/174bpm 106cal 9.4/11.54mph
9) 1m - 6:12(6:12/m) 167/171bpm 103cal 9.69/11.18mph
10) 1m - 6:02(6:02/m) 164/177bpm 90cal 9.93/11.29mph
11) 1m - 6:13(6:13/m) 168/176bpm 101cal 9.65/11.06mph
12) 1m - 6:10(6:10/m) 168/175bpm 101cal 9.72/10.86mph
13) 1m - 6:20(6:20/m) 170/172bpm 107cal 9.48/10.82mph
14) 1m - 6:14(6:14/m) 171/174bpm 106cal 9.62/11.03mph
15) 1m - 6:24(6:24/m) 172/178bpm 110cal 9.37/11.27mph
16) 0.16m - 56(5:56/m) 169/170bpm 15cal 10.12/10.95mph
6:11 6:19 6:18 6:00 6:18 6:02 6:00 6:23 6:12 6:02 6:13 6:10 6:20 6:14 6:24 56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:10 |
3:10 |
6:20 |
144 97-160 |
913 |
19/3 |
| 1.00 |
6:11 |
3:01 |
6:01 |
163 153-166 |
981 |
3/19 |
| 1.50 |
9:18 |
3:08 |
6:15 |
162 157-166 |
1013 |
4/4 |
| 2.00 |
12:30 |
3:12 |
6:23 |
165 161-169 |
1054 |
8/3 |
| 2.50 |
15:41 |
3:11 |
6:21 |
163 160-169 |
1036 |
9/3 |
| 3.00 |
18:48 |
3:07 |
6:15 |
166 164-170 |
1037 |
15/1 |
| 3.50 |
21:48 |
3:00 |
6:01 |
166 160-172 |
998 |
5/5 |
| 4.00 |
24:48 |
2:59 |
5:59 |
149 128-171 |
891 |
3/12 |
| 4.50 |
27:56 |
3:08 |
6:16 |
169 159-172 |
1059 |
11/7 |
| 5.00 |
31:05 |
3:10 |
6:19 |
170 166-173 |
1075 |
9/9 |
| 5.50 |
34:04 |
2:59 |
5:57 |
166 164-169 |
989 |
2/14 |
| 6.00 |
37:08 |
3:03 |
6:07 |
171 166-177 |
1046 |
6/6 |
| 6.50 |
40:09 |
3:02 |
6:04 |
170 168-174 |
1031 |
5/6 |
| 7.00 |
43:07 |
2:58 |
5:56 |
167 161-170 |
990 |
4/6 |
| 7.50 |
46:20 |
3:12 |
6:24 |
168 155-174 |
1076 |
18/17 |
| 8.00 |
49:30 |
3:11 |
6:22 |
165 162-170 |
1050 |
9/4 |
| 8.50 |
52:35 |
3:04 |
6:09 |
166 161-170 |
1020 |
5/14 |
| 9.00 |
55:42 |
3:07 |
6:15 |
168 164-169 |
1049 |
3/6 |
| 9.50 |
58:40 |
2:58 |
5:56 |
158 152-177 |
936 |
2/4 |
| 10.00 |
1:01:44 |
3:05 |
6:09 |
172 168-177 |
1058 |
5/5 |
| 10.50 |
1:04:53 |
3:09 |
6:17 |
168 151-176 |
1056 |
3/6 |
| 11.00 |
1:07:58 |
3:05 |
6:09 |
166 146-172 |
1022 |
10/2 |
| 11.50 |
1:11:03 |
3:05 |
6:10 |
167 154-174 |
1030 |
5/12 |
| 12.00 |
1:14:08 |
3:05 |
6:10 |
168 164-171 |
1036 |
3/3 |
| 12.50 |
1:17:19 |
3:11 |
6:23 |
170 167-171 |
1084 |
7/4 |
| 13.00 |
1:20:28 |
3:09 |
6:17 |
170 164-172 |
1069 |
6/3 |
| 13.50 |
1:23:35 |
3:08 |
6:15 |
172 170-174 |
1076 |
9/4 |
| 14.00 |
1:26:42 |
3:06 |
6:13 |
169 167-171 |
1050 |
1/7 |
| 14.50 |
1:29:54 |
3:12 |
6:24 |
171 168-174 |
1094 |
5/1 |
| 15.00 |
1:33:06 |
3:12 |
6:24 |
172 165-178 |
1102 |
19/14 |
| 15.16 |
1:34:02 |
56 |
5:57 |
169 167-170 |
1006 |
0/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 1.1% |
6:14
|
|
19 2.8% |
6:36
|
|
19 3.9% |
6:26
|
|
12 1.8% |
6:22
|
|
11 5.5% |
5:59
|
|
10 1.9% |
6:17
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:38 |
57.42% |
More |
| 800m |
2:55 |
5:52 |
64.19% |
More |
| 1km |
3:40 |
5:53 |
67.25% |
More |
| Mile |
5:57 |
5:57 |
71.17% |
More |
| 5k |
18:57 |
6:06 |
74.70% |
More |
| 5 miles |
30:37 |
6:07 |
75.25% |
More |
| 10k |
38:08 |
6:08 |
75.37% |
More |
| 10 miles |
1:01:36 |
6:10 |
76.52% |
More |
| Half |
1:21:01 |
6:11 |
77.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
77.83 |
| 5km |
17:51 |
5:45 |
79.30 |
| 5M |
29:24 |
5:53 |
78.35 |
| 10km |
36:55 |
5:56 |
77.85 |
| 10M |
1:00:48 |
6:05 |
77.52 |
| Half |
1:20:41 |
6:10 |
77.04 |
| 20M |
2:05:44 |
6:17 |
77.22 |
| Mara |
2:46:52 |
6:22 |
77.72 |
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