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Sun 28th Feb 2016 at 9:00am by RichHL

Run > Race
  • Time
    2:40:12
  • Miles
    13.30
  • Min/mi
    12:03
  • Pacing
    75%
  • WAVA
    40.77
  • Cals
    1307
  • BPM
    146
  • %MHR
    74.8
  • B/mi
    1756
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Cambridge Half Marathon 2016
===
Ran with Michelle and Helen until Michelle dropped out just after half way and then carried on with Helen to the end. Well done to her for finishing and to Michelle for carrying on after all for the medal.

Split Summary
===
1) 1km - 7:03(7:03/km) 145/151bpm 75cal 8.52/8.94kmph
2) 1km - 6:58(6:58/km) 147/152bpm 75cal 8.62/9.34kmph
3) 1km - 7:02(7:02/km) 148/152bpm 73cal 8.52/9.61kmph
4) 1km - 7:02(7:02/km) 151/165bpm 73cal 8.53/16.43kmph
5) 1km - 7:12(7:12/km) 151/163bpm 75cal 8.33/12.02kmph
6) 1km - 6:53(6:53/km) 148/154bpm 65cal 8.73/9.84kmph
7) 1km - 7:03(7:03/km) 148/154bpm 67cal 8.5/9.41kmph
8) 1km - 7:25(7:25/km) 144/154bpm 58cal 8.09/10.52kmph
9) 1km - 6:53(6:53/km) 147/161bpm 58cal 8.71/13.27kmph
10) 1km - 7:32(7:32/km) 144/153bpm 58cal 7.96/10.11kmph
11) 1km - 7:10(7:10/km) 151/162bpm 66cal 8.37/13.77kmph
12) 1km - 10:53(10:53/km) 128/152bpm 43cal 5.52/12.8kmph
13) 1km - 7:09(7:09/km) 145/157bpm 57cal 8.4/10.55kmph
14) 1km - 7:14(7:14/km) 150/165bpm 63cal 8.3/14.78kmph
15) 1km - 7:15(7:15/km) 149/157bpm 62cal 8.27/10.55kmph
16) 1km - 7:08(7:08/km) 149/165bpm 57cal 8.4/15.82kmph
17) 1km - 7:50(7:50/km) 145/163bpm 51cal 7.66/12.12kmph
18) 1km - 8:04(8:04/km) 150/173bpm 62cal 7.43/15.79kmph
19) 1km - 8:03(8:03/km) 138/152bpm 34cal 7.45/10.65kmph
20) 1km - 7:59(7:59/km) 147/155bpm 56cal 7.51/10.14kmph
21) 1km - 7:23(7:23/km) 147/159bpm 52cal 8.13/10.04kmph
22) 0.41km - 2:59(7:20/km) 153/158bpm 27cal 8.18/10.25kmph
7:03 6:58 7:02 7:02 7:12 6:53 7:03 7:25 6:53 7:32 7:10 10:53 7:09 7:14 7:15 7:08 7:50 8:04 8:03 7:59 7:23 2:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.90 10:00 10:00 11:07 146 136-150 1623 7/9
1.78 20:00 10:00 11:21 149 143-152 1691 4/2
2.65 30:00 10:00 11:33 151 134-164 1744 11/4
3.54 40:00 10:00 11:10 149 133-157 1663 4/6
4.41 50:00 10:00 11:32 147 131-154 1695 6/2
5.27 1:00:00 10:00 11:40 146 129-161 1703 6/3
6.14 1:10:00 10:00 11:31 144 127-153 1659 11/11
6.98 1:20:00 10:00 11:49 148 123-161 1749 3/8
7.52 1:30:00 10:00 18:27 128 104-152 2363 1/3
8.39 1:40:00 10:00 11:36 147 127-165 1704 6/4
9.27 1:50:00 10:00 11:18 148 125-157 1672 3/7
10.14 2:00:00 10:00 11:33 149 131-164 1722 8/7
10.90 2:10:00 10:00 13:09 143 125-156 1880 8/8
11.66 2:20:00 10:00 13:10 145 124-173 1910 5/8
12.44 2:30:00 10:00 12:46 145 130-154 1852 2/5
13.29 2:40:00 10:00 11:45 148 125-158 1739 9/6
13.30 2:40:11 11 17:19 157 157-157 2718 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 35.65% More
    800m 5:18 10:41 36.20% More
    1km 6:44 10:50 37.52% More
    Mile 10:56 10:56 39.72% More
    5k 35:03 11:17 41.35% More
    5 miles 56:37 11:19 41.69% More
    10k 1:10:58 11:25 41.52% More
    10 miles 1:58:25 11:50 40.83% More
    Half 2:37:46 12:03 40.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 42.09
    5km 34:18 11:02 42.25
    5M 56:48 11:22 41.56
    10km 1:11:30 11:30 41.20
    10M 1:58:24 11:50 40.83
    Half 2:37:39 12:02 40.45
    20M 4:06:52 12:21 40.38
    Mara 5:28:41 12:33 40.53
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