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Sun 28th Feb 2016 at 9:00am by RichHL

Run > Race
  • Time
    2:40:12
  • Miles
    13.30
  • Min/mi
    12:03
  • Pacing
    75%
  • WAVA
    40.77
  • Cals
    1307
  • BPM
    146
  • %MHR
    74.8
  • B/mi
    1756
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Cambridge Half Marathon 2016
===
Ran with Michelle and Helen until Michelle dropped out just after half way and then carried on with Helen to the end. Well done to her for finishing and to Michelle for carrying on after all for the medal.

Split Summary
===
1) 1km - 7:03(7:03/km) 145/151bpm 75cal 8.52/8.94kmph
2) 1km - 6:58(6:58/km) 147/152bpm 75cal 8.62/9.34kmph
3) 1km - 7:02(7:02/km) 148/152bpm 73cal 8.52/9.61kmph
4) 1km - 7:02(7:02/km) 151/165bpm 73cal 8.53/16.43kmph
5) 1km - 7:12(7:12/km) 151/163bpm 75cal 8.33/12.02kmph
6) 1km - 6:53(6:53/km) 148/154bpm 65cal 8.73/9.84kmph
7) 1km - 7:03(7:03/km) 148/154bpm 67cal 8.5/9.41kmph
8) 1km - 7:25(7:25/km) 144/154bpm 58cal 8.09/10.52kmph
9) 1km - 6:53(6:53/km) 147/161bpm 58cal 8.71/13.27kmph
10) 1km - 7:32(7:32/km) 144/153bpm 58cal 7.96/10.11kmph
11) 1km - 7:10(7:10/km) 151/162bpm 66cal 8.37/13.77kmph
12) 1km - 10:53(10:53/km) 128/152bpm 43cal 5.52/12.8kmph
13) 1km - 7:09(7:09/km) 145/157bpm 57cal 8.4/10.55kmph
14) 1km - 7:14(7:14/km) 150/165bpm 63cal 8.3/14.78kmph
15) 1km - 7:15(7:15/km) 149/157bpm 62cal 8.27/10.55kmph
16) 1km - 7:08(7:08/km) 149/165bpm 57cal 8.4/15.82kmph
17) 1km - 7:50(7:50/km) 145/163bpm 51cal 7.66/12.12kmph
18) 1km - 8:04(8:04/km) 150/173bpm 62cal 7.43/15.79kmph
19) 1km - 8:03(8:03/km) 138/152bpm 34cal 7.45/10.65kmph
20) 1km - 7:59(7:59/km) 147/155bpm 56cal 7.51/10.14kmph
21) 1km - 7:23(7:23/km) 147/159bpm 52cal 8.13/10.04kmph
22) 0.41km - 2:59(7:20/km) 153/158bpm 27cal 8.18/10.25kmph
7:03 6:58 7:02 7:02 7:12 6:53 7:03 7:25 6:53 7:32 7:10 10:53 7:09 7:14 7:15 7:08 7:50 8:04 8:03 7:59 7:23 2:59

Pace

23% 27% 48% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:41 5:41 11:23 144 136-150 1638 7/0
1.00 11:14 5:33 11:06 147 143-150 1631 2/9
1.50 16:47 5:33 11:06 149 145-152 1655 3/0
2.00 22:31 5:43 11:26 147 139-152 1682 3/2
2.50 28:12 5:41 11:22 152 134-164 1728 6/4
3.00 33:53 5:42 11:24 151 136-162 1721 0/3
3.50 39:33 5:40 11:20 148 133-155 1677 4/4
4.00 45:19 5:45 11:31 147 131-154 1692 3/3
4.50 51:09 5:51 11:42 145 131-153 1695 4/1
5.00 56:56 5:46 11:33 145 129-153 1674 3/3
5.50 1:02:35 5:39 11:18 147 131-161 1662 1/5
6.00 1:08:19 5:44 11:28 145 127-153 1662 6/4
6.50 1:14:15 5:56 11:52 148 123-161 1756 3/4
7.00 1:20:22 6:07 12:15 146 125-156 1787 1/3
7.50 1:29:38 9:16 18:31 128 104-152 2371 1/3
8.00 1:35:28 5:50 11:40 144 127-152 1679 3/3
8.50 1:41:20 5:53 11:45 147 125-165 1728 3/2
9.00 1:46:54 5:34 11:08 151 136-157 1682 2/4
9.50 1:52:44 5:50 11:39 149 131-156 1737 5/2
10.00 1:58:30 5:46 11:32 150 131-164 1729 1/7
10.50 2:04:52 6:22 12:44 143 125-159 1820 4/6
11.00 2:11:46 6:55 13:49 144 124-166 1990 5/5
11.50 2:17:52 6:05 12:11 149 128-173 1815 5/5
12.00 2:24:12 6:20 12:41 142 127-154 1801 2/2
12.50 2:30:47 6:35 13:10 142 125-154 1871 2/4
13.00 2:36:40 5:53 11:46 148 131-155 1742 5/4
13.30 2:40:11 3:31 11:42 153 141-158 1789 2/1

Heart

146/173max
  • Show Beats/Mile

Elevation

Asc 101m, Range 15m, Flat prediction 2:40:12
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 35.65% More
800m 5:18 10:41 36.20% More
1km 6:44 10:50 37.52% More
Mile 10:56 10:56 39.72% More
5k 35:03 11:17 41.35% More
5 miles 56:37 11:19 41.69% More
10k 1:10:58 11:25 41.52% More
10 miles 1:58:25 11:50 40.83% More
Half 2:37:46 12:03 40.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 42.09
5km 34:18 11:02 42.25
5M 56:48 11:22 41.56
10km 1:11:30 11:30 41.20
10M 1:58:24 11:50 40.83
Half 2:37:39 12:02 40.45
20M 4:06:52 12:21 40.38
Mara 5:28:41 12:33 40.53
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