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Sun 28th Feb 2016 at 9:00am by runnerbean1963

Run > General
  • Time
    2:13:45
  • Miles
    16.15
  • Min/mi
    8:17
  • Pacing
    68%
  • WAVA
    61.13
  • Cals
    1695
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1242
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 141/154bpm 103cal 7.25/8.46mph
2) 1m - 8:30(8:30/m) 153/161bpm 120cal 7.06/9.19mph
3) 1m - 7:59(7:59/m) 151/170bpm 111cal 7.51/9.16mph
4) 1m - 7:58(7:58/m) 157/162bpm 116cal 7.54/9.04mph
5) 1m - 9:19(9:19/m) 154/165bpm 133cal 6.44/8.59mph
6) 1m - 7:49(7:49/m) 144/154bpm 95cal 7.68/8.98mph
7) 1m - 7:59(7:59/m) 149/156bpm 106cal 7.52/8.65mph
8) 1m - 8:41(8:41/m) 154/162bpm 121cal 6.91/8.6mph
9) 1m - 8:33(8:33/m) 152/160bpm 117cal 7.01/8.58mph
10) 1m - 7:36(7:36/m) 146/152bpm 90cal 7.89/9.39mph
11) 1m - 7:57(7:57/m) 150/173bpm 77cal 7.54/9.27mph
12) 1m - 8:24(8:24/m) 152/170bpm 94cal 7.15/8.7mph
13) 1m - 8:49(8:49/m) 154/164bpm 119cal 6.8/9.5mph
14) 1m - 8:01(8:01/m) 145/154bpm 86cal 7.49/9.5mph
15) 1m - 8:32(8:32/m) 150/163bpm 105cal 7.04/8.45mph
16) 1m - 8:10(8:10/m) 155/176bpm 87cal 7.34/9.17mph
17) 0.15m - 1:11(7:42/m) 151/155bpm 15cal 7.78/8.89mph
8:16 8:30 7:59 7:58 9:19 7:49 7:59 8:41 8:33 7:36 7:57 8:24 8:49 8:01 8:32 8:10 1:11

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.20 10:00 10:00 8:20 143 91-161 1191
2.40 20:00 10:00 8:20 151 140-157 1258
3.68 30:00 10:00 7:49 155 141-170 1213
4.79 40:00 10:00 8:59 156 144-165 1403
5.80 50:00 10:00 9:56 144 112-156 1431
7.05 1:00:00 10:00 8:00 149 141-162 1191
8.15 1:10:00 10:00 9:06 154 130-161 1402
9.38 1:20:00 10:00 8:07 151 144-159 1226
10.64 1:30:00 10:00 7:54 146 140-153 1153
11.63 1:40:00 10:00 10:10 150 103-173 1524
12.82 1:50:00 10:00 8:25 153 143-164 1288
13.91 2:00:00 10:00 9:08 146 118-157 1332
15.00 2:10:00 10:00 9:13 149 109-163 1373
16.15 2:19:41 9:41 8:24 155 124-176 1301

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.84% More
    800m 3:38 7:19 54.15% More
    1km 4:36 7:24 56.39% More
    Mile 7:33 7:33 59.17% More
    5k 25:10 8:06 58.97% More
    5 miles 40:59 8:12 59.05% More
    10k 52:42 8:29 57.34% More
    10 miles 1:24:48 8:29 58.51% More
    Half 1:52:42 8:36 58.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 63.60
    5km 23:18 7:30 63.70
    5M 38:36 7:43 62.70
    10km 48:36 7:49 62.18
    10M 1:20:28 8:03 61.67
    Half 1:47:08 8:11 61.12
    20M 2:47:46 8:23 61.05
    Mara 3:43:22 8:32 61.31
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