Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Feb 2016 at 9:00am by runnerbean1963

Run > General
  • Time
    2:13:45
  • Miles
    16.15
  • Min/mi
    8:17
  • Pacing
    68%
  • WAVA
    61.13
  • Cals
    1695
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1242
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 141/154bpm 103cal 7.25/8.46mph
2) 1m - 8:30(8:30/m) 153/161bpm 120cal 7.06/9.19mph
3) 1m - 7:59(7:59/m) 151/170bpm 111cal 7.51/9.16mph
4) 1m - 7:58(7:58/m) 157/162bpm 116cal 7.54/9.04mph
5) 1m - 9:19(9:19/m) 154/165bpm 133cal 6.44/8.59mph
6) 1m - 7:49(7:49/m) 144/154bpm 95cal 7.68/8.98mph
7) 1m - 7:59(7:59/m) 149/156bpm 106cal 7.52/8.65mph
8) 1m - 8:41(8:41/m) 154/162bpm 121cal 6.91/8.6mph
9) 1m - 8:33(8:33/m) 152/160bpm 117cal 7.01/8.58mph
10) 1m - 7:36(7:36/m) 146/152bpm 90cal 7.89/9.39mph
11) 1m - 7:57(7:57/m) 150/173bpm 77cal 7.54/9.27mph
12) 1m - 8:24(8:24/m) 152/170bpm 94cal 7.15/8.7mph
13) 1m - 8:49(8:49/m) 154/164bpm 119cal 6.8/9.5mph
14) 1m - 8:01(8:01/m) 145/154bpm 86cal 7.49/9.5mph
15) 1m - 8:32(8:32/m) 150/163bpm 105cal 7.04/8.45mph
16) 1m - 8:10(8:10/m) 155/176bpm 87cal 7.34/9.17mph
17) 0.15m - 1:11(7:42/m) 151/155bpm 15cal 7.78/8.89mph
8:16 8:30 7:59 7:58 9:19 7:49 7:59 8:41 8:33 7:36 7:57 8:24 8:49 8:01 8:32 8:10 1:11

Pace

9% 13% 43% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:56 3:56 7:51 134 91-148 1052
1.00 8:17 4:21 8:42 146 135-154 1270
1.50 12:25 4:09 8:17 154 147-161 1276
2.00 16:47 4:22 8:43 152 147-156 1326
2.50 20:47 4:00 8:00 148 140-157 1183
3.00 24:46 3:59 7:58 155 141-170 1236
3.50 28:34 3:48 7:36 157 152-161 1193
4.00 32:44 4:10 8:19 157 153-160 1306
4.50 37:11 4:27 8:54 153 144-164 1362
5.00 42:03 4:52 9:45 154 145-165 1500
5.50 47:38 5:35 11:10 140 112-153 1564
6.00 51:35 3:57 7:53 146 141-150 1151
6.50 55:28 3:54 7:47 148 144-151 1152
7.00 59:34 4:06 8:11 151 141-156 1237
7.50 1:04:10 4:36 9:11 150 130-162 1378
8.00 1:08:42 4:32 9:05 158 155-161 1434
8.50 1:13:09 4:28 8:55 151 144-158 1347
9.00 1:17:15 4:05 8:11 153 151-159 1251
9.50 1:20:59 3:45 7:29 148 140-152 1108
10.00 1:24:51 3:51 7:43 145 141-148 1118
10.50 1:28:54 4:04 8:07 147 144-151 1194
11.00 1:34:43 5:48 11:37 150 103-173 1741
11.50 1:39:00 4:17 8:34 151 142-167 1294
12.00 1:43:09 4:09 8:18 152 146-159 1262
12.50 1:47:23 4:14 8:27 159 153-164 1344
13.00 1:51:58 4:35 9:11 149 143-157 1368
13.50 1:56:37 4:39 9:18 144 118-153 1340
14.00 2:00:48 4:11 8:22 145 134-152 1213
14.50 2:05:20 4:32 9:04 156 146-163 1415
15.00 2:10:01 4:41 9:21 141 109-151 1318
15.50 2:14:26 4:25 8:50 159 137-176 1403
16.00 2:18:30 4:05 8:09 152 142-158 1239
16.15 2:19:41 1:11 7:47 152 149-155 1183

Heart

150/176max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 47.84% More
800m 3:38 7:19 54.15% More
1km 4:36 7:24 56.39% More
Mile 7:33 7:33 59.17% More
5k 25:10 8:06 58.97% More
5 miles 40:59 8:12 59.05% More
10k 52:42 8:29 57.34% More
10 miles 1:24:48 8:29 58.51% More
Half 1:52:42 8:36 58.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 63.60
5km 23:18 7:30 63.70
5M 38:36 7:43 62.70
10km 48:36 7:49 62.18
10M 1:20:28 8:03 61.67
Half 1:47:08 8:11 61.12
20M 2:47:46 8:23 61.05
Mara 3:43:22 8:32 61.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,323 Fetchies!
Already a Fetchie? Sign in here