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Sun 28th Feb 2016 at 9:00am by DocM

Run > Race
  • Time
    1:54:34
  • Miles
    13.22
  • Min/mi
    8:40
  • Pacing
    68.4%
  • WAVA
    61.79
  • Stride(cm)
    96
  • Cals
    945
  • Cadence
    193
  • BPM
    167
  • %MHR
    98.1
  • B/mi
    1445
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 182/198bpm 30cal 6.27/6.62mph
2) 0.62m - 5:44(9:13/m) 167/193bpm 47cal 6.51/7.08mph
3) 0.62m - 5:26(8:45/m) 160/167bpm 48cal 6.86/7.16mph
4) 0.62m - 5:28(8:48/m) 166/172bpm 50cal 6.81/6.97mph
5) 0.62m - 5:31(8:52/m) 164/168bpm 51cal 6.76/7.06mph
6) 0.62m - 5:21(8:36/m) 166/172bpm 47cal 6.97/7.18mph
7) 0.62m - 5:23(8:39/m) 165/167bpm 47cal 6.93/7.28mph
8) 0.62m - 5:20(8:35/m) 165/170bpm 45cal 7/7.26mph
9) 0.62m - 5:18(8:32/m) 163/168bpm 44cal 7.04/7.81mph
10) 0.62m - 5:20(8:35/m) 167/172bpm 47cal 6.99/7.45mph
11) 0.62m - 5:15(8:27/m) 168/171bpm 46cal 7.1/7.26mph
12) 0.62m - 5:20(8:34/m) 165/167bpm 44cal 7/7.2mph
13) 0.62m - 5:19(8:34/m) 163/165bpm 40cal 7.01/7.24mph
14) 0.62m - 5:32(8:55/m) 160/168bpm 38cal 6.74/6.97mph
15) 0.62m - 5:10(8:19/m) 168/171bpm 43cal 7.22/7.47mph
16) 0.62m - 5:25(8:43/m) 167/170bpm 49cal 6.89/7.31mph
17) 0.62m - 5:24(8:42/m) 169/174bpm 44cal 6.9/8.01mph
18) 0.62m - 5:17(8:30/m) 168/172bpm 47cal 7.05/8.1mph
19) 0.62m - 5:21(8:36/m) 169/174bpm 44cal 6.98/7.47mph
20) 0.62m - 5:21(8:37/m) 172/181bpm 50cal 6.96/7.35mph
21) 0.62m - 5:03(8:08/m) 178/184bpm 43cal 7.38/10.65mph
22) 0.17m - 1:19(7:35/m) 177/178bpm 1cal 7.91/12.42mph
5:57 5:44 5:26 5:28 5:31 5:21 5:23 5:20 5:18 5:20 5:15 5:20 5:19 5:32 5:10 5:25 5:24 5:17 5:21 5:21 5:03 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.77 10:00 10:00 12:58 172 95-198 2231 193 176-200 8/5
1.90 20:00 10:00 8:49 160 152-177 1411 194 184-200 6/8
3.03 30:00 10:00 8:54 165 160-171 1467 194 188-202 12/7
4.19 40:00 10:00 8:35 165 161-171 1416 194 184-196 9/8
5.35 50:00 10:00 8:39 165 158-169 1426 193 190-196 10/4
6.54 1:00:00 10:00 8:24 166 160-172 1394 193 190-196 11/14
7.71 1:10:00 10:00 8:34 165 160-171 1414 192 190-196 3/9
8.85 1:20:00 10:00 8:45 162 155-168 1418 193 188-202 6/6
10.02 1:30:00 10:00 8:35 168 162-170 1442 193 186-200 11/9
11.18 1:40:00 10:00 8:34 169 163-174 1448 192 182-198 14/13
12.35 1:50:00 10:00 8:33 170 159-181 1454 194 190-200 3/9
13.22 1:57:05 7:05 8:12 178 170-184 1461 196 192-206 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 198 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 8:32

  • Cadence Distribution

    193 avge / 206 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 193 13.2 1:57:04 8:51
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 49.31% More
    800m 3:57 7:58 52.60% More
    1km 4:59 8:01 54.30% More
    Mile 8:11 8:11 56.09% More
    5k 26:15 8:27 60.28% More
    5 miles 42:32 8:30 60.25% More
    10k 53:05 8:33 60.10% More
    10 miles 1:25:27 8:33 61.52% More
    Half 1:53:23 8:39 61.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 69.79
    5km 23:05 7:26 68.54
    5M 39:05 7:49 65.55
    10km 49:42 8:00 64.19
    10M 1:24:08 8:25 62.48
    Half 1:53:25 8:39 61.31
    20M 3:01:07 9:03 59.49
    Mara 4:04:10 9:19 58.02
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