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Sun 28th Feb 2016 at 9:00am by DocM

Run > Race
  • Time
    1:54:34
  • Miles
    13.22
  • Min/mi
    8:40
  • Pacing
    68.4%
  • WAVA
    61.79
  • Stride(cm)
    96
  • Cals
    945
  • Cadence
    193
  • BPM
    167
  • %MHR
    98.1
  • B/mi
    1445
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 182/198bpm 30cal 6.27/6.62mph
2) 0.62m - 5:44(9:13/m) 167/193bpm 47cal 6.51/7.08mph
3) 0.62m - 5:26(8:45/m) 160/167bpm 48cal 6.86/7.16mph
4) 0.62m - 5:28(8:48/m) 166/172bpm 50cal 6.81/6.97mph
5) 0.62m - 5:31(8:52/m) 164/168bpm 51cal 6.76/7.06mph
6) 0.62m - 5:21(8:36/m) 166/172bpm 47cal 6.97/7.18mph
7) 0.62m - 5:23(8:39/m) 165/167bpm 47cal 6.93/7.28mph
8) 0.62m - 5:20(8:35/m) 165/170bpm 45cal 7/7.26mph
9) 0.62m - 5:18(8:32/m) 163/168bpm 44cal 7.04/7.81mph
10) 0.62m - 5:20(8:35/m) 167/172bpm 47cal 6.99/7.45mph
11) 0.62m - 5:15(8:27/m) 168/171bpm 46cal 7.1/7.26mph
12) 0.62m - 5:20(8:34/m) 165/167bpm 44cal 7/7.2mph
13) 0.62m - 5:19(8:34/m) 163/165bpm 40cal 7.01/7.24mph
14) 0.62m - 5:32(8:55/m) 160/168bpm 38cal 6.74/6.97mph
15) 0.62m - 5:10(8:19/m) 168/171bpm 43cal 7.22/7.47mph
16) 0.62m - 5:25(8:43/m) 167/170bpm 49cal 6.89/7.31mph
17) 0.62m - 5:24(8:42/m) 169/174bpm 44cal 6.9/8.01mph
18) 0.62m - 5:17(8:30/m) 168/172bpm 47cal 7.05/8.1mph
19) 0.62m - 5:21(8:36/m) 169/174bpm 44cal 6.98/7.47mph
20) 0.62m - 5:21(8:37/m) 172/181bpm 50cal 6.96/7.35mph
21) 0.62m - 5:03(8:08/m) 178/184bpm 43cal 7.38/10.65mph
22) 0.17m - 1:19(7:35/m) 177/178bpm 1cal 7.91/12.42mph
5:57 5:44 5:26 5:28 5:31 5:21 5:23 5:20 5:18 5:20 5:15 5:20 5:19 5:32 5:10 5:25 5:24 5:17 5:21 5:21 5:03 1:19

Pace

1% 1% 14% 75% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:23 7:23 14:46 164 95-198 2422 192 180-196 6/4
1.00 12:04 4:41 9:21 178 157-197 1664 194 176-200 1/9
1.50 16:33 4:29 8:59 156 152-159 1401 193 184-198 3/0
2.00 20:52 4:19 8:38 164 160-167 1416 195 192-200 2/3
2.50 25:20 4:28 8:55 165 161-171 1472 194 190-202 8/4
3.00 29:45 4:25 8:50 164 160-167 1450 192 188-196 1/3
3.50 34:04 4:19 8:38 166 162-171 1434 194 192-196 5/2
4.00 38:20 4:16 8:32 165 161-171 1407 194 184-196 3/3
4.50 42:42 4:23 8:45 165 159-169 1444 192 190-194 5/2
5.00 46:59 4:16 8:33 166 163-169 1418 193 190-196 2/3
5.50 51:17 4:18 8:36 163 158-166 1402 193 190-196 2/4
6.00 55:32 4:15 8:31 166 161-172 1413 193 190-194 5/5
6.50 59:44 4:12 8:24 168 165-170 1410 193 192-196 5/2
7.00 1:03:59 4:15 8:30 167 163-171 1419 192 190-194 2/4
7.50 1:08:18 4:19 8:38 164 160-167 1417 193 190-196 1/3
8.00 1:12:33 4:15 8:29 163 161-165 1384 192 188-194 2/2
8.50 1:17:03 4:30 9:00 160 155-164 1440 193 188-202 4/2
9.00 1:21:17 4:14 8:28 165 160-168 1397 194 190-198 3/4
9.50 1:25:37 4:20 8:40 169 166-170 1466 193 190-200 6/2
10.00 1:29:52 4:15 8:30 167 162-170 1420 193 186-198 2/7
10.50 1:34:08 4:15 8:30 170 166-174 1446 191 182-196 3/7
11.00 1:38:27 4:20 8:39 167 163-171 1446 192 186-198 5/5
11.50 1:42:44 4:17 8:34 168 163-172 1438 193 190-196 4/7
12.00 1:47:04 4:20 8:41 168 159-174 1459 193 190-196 2/2
12.50 1:51:22 4:18 8:36 176 164-181 1513 194 190-200 5/4
13.00 1:55:24 4:01 8:03 178 170-184 1432 195 192-198 2/5
13.22 1:57:05 1:41 7:49 176 174-178 1375 201 198-206 2/0

Heart

166/198max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 1:54:38
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 8:32
See your biggest climbs

Cadence

193 (206 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 13.2 1:57:04 8:51
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 49.31% More
800m 3:57 7:58 52.60% More
1km 4:59 8:01 54.30% More
Mile 8:11 8:11 56.09% More
5k 26:15 8:27 60.28% More
5 miles 42:32 8:30 60.25% More
10k 53:05 8:33 60.10% More
10 miles 1:25:27 8:33 61.52% More
Half 1:53:23 8:39 61.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 69.79
5km 23:05 7:26 68.54
5M 39:05 7:49 65.55
10km 49:42 8:00 64.19
10M 1:24:08 8:25 62.48
Half 1:53:25 8:39 61.31
20M 3:01:07 9:03 59.49
Mara 4:04:10 9:19 58.02
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