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Sat 30th Jan 2016 at 8:00am by kennyT

Run > General

  • Time
    10:46:06
  • Miles
    49.48
  • Min/mi
    13:03
  • Pacing
    36.9%
  • WAVA
    44.09
  • Cals
    3917
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1458
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 49.48m - 10:46:06(13:04/m) 111/141bpm 3917cal 4.59/36.91mph
10:46:06

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.98 10:00 10:00 10:11 124 79-132 1262
1.95 20:00 10:00 10:23 133 128-136 1382
2.91 30:00 10:00 10:22 128 114-137 1326
3.85 40:00 10:00 10:37 131 125-138 1391
4.85 50:00 10:00 10:01 132 127-141 1323
5.74 1:00:00 10:00 11:16 122 96-137 1375
6.73 1:10:00 10:00 10:05 128 125-131 1290
7.74 1:20:00 10:00 9:57 127 122-133 1263
8.65 1:30:00 10:00 10:53 127 112-133 1382
9.43 1:40:00 10:00 12:58 112 91-127 1452
10.39 1:50:00 10:00 10:24 128 122-132 1330
11.30 2:00:00 10:00 10:57 131 120-136 1435
12.14 2:10:00 10:00 11:57 125 95-134 1493
13.10 2:20:00 10:00 10:21 130 127-135 1346
13.84 2:30:00 10:00 13:39 123 86-135 1678
14.22 2:40:00 10:00 25:52 100 79-125 2586
15.14 2:50:00 10:00 10:52 123 98-130 1336
15.96 3:00:00 10:00 12:11 116 94-126 1414
16.68 3:10:00 10:00 13:57 114 86-130 1590
17.46 3:20:00 10:00 12:46 105 82-126 1340
18.33 3:30:00 10:00 11:36 114 89-128 1323
19.30 3:40:00 10:00 10:18 129 123-132 1329
20.01 3:50:00 10:00 14:00 118 94-133 1653
20.78 4:00:00 10:00 12:58 112 95-131 1452
21.59 4:10:00 10:00 12:25 125 97-136 1552
22.13 4:20:00 10:00 18:35 97 82-107 1803
22.86 4:30:00 10:00 13:35 112 81-132 1521
23.80 4:40:00 10:00 10:37 128 108-134 1359
24.69 4:50:00 10:00 11:18 124 101-134 1401
25.48 5:00:00 10:00 12:42 118 97-132 1499
26.28 5:10:00 10:00 12:23 110 90-125 1363
26.97 5:20:00 10:00 14:38 113 89-129 1654
27.49 5:30:00 10:00 19:07 88 77-106 1682
27.88 5:40:00 10:00 25:18 82 74-88 2074
28.17 5:50:00 10:00 35:23 78 66-85 2759
28.51 6:00:00 10:00 29:18 84 67-115 2461
29.33 6:10:00 10:00 12:12 118 96-127 1440
30.08 6:20:00 10:00 13:23 113 92-131 1513
30.77 6:30:00 10:00 14:24 103 88-123 1484
31.59 6:40:00 10:00 12:12 114 89-127 1392
32.49 6:50:00 10:00 11:04 116 93-124 1284
33.19 7:00:00 10:00 14:22 102 92-118 1465
33.89 7:10:00 10:00 14:17 100 86-119 1428
34.66 7:20:00 10:00 12:59 106 88-124 1377
35.34 7:30:00 10:00 14:34 107 79-124 1558
35.59 7:40:00 10:00 41:06 87 69-118 3576
36.19 7:50:00 10:00 16:44 95 89-114 1589
37.12 8:00:00 10:00 10:45 116 88-124 1247
38.06 8:10:00 10:00 10:35 121 116-126 1281
39.00 8:20:00 10:00 10:42 124 119-128 1328
39.72 8:30:00 10:00 13:48 108 84-125 1491
40.47 8:40:00 10:00 13:17 102 82-117 1355
41.33 8:50:00 10:00 11:39 112 90-119 1305
42.08 9:00:00 10:00 13:23 105 86-117 1405
42.67 9:10:00 10:00 16:52 102 83-126 1720
43.33 9:20:00 10:00 15:04 99 85-114 1492
44.01 9:30:00 10:00 14:42 102 78-120 1500
44.60 9:40:00 10:00 17:03 91 86-94 1552
45.35 9:50:00 10:00 13:23 98 84-115 1311
46.14 10:00:00 10:00 12:36 112 93-122 1411
46.72 10:10:00 10:00 17:16 88 83-104 1519
47.48 10:20:00 10:00 13:12 106 90-117 1400
48.18 10:30:00 10:00 14:15 94 80-115 1339
48.94 10:40:00 10:00 13:15 109 87-120 1445
49.48 10:46:01 6:01 11:07 118 112-121 1312

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    111 avge / 141 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 34.97% More
    800m 4:42 9:27 39.84% More
    1km 5:56 9:33 41.47% More
    Mile 9:37 9:37 43.95% More
    5k 31:25 10:07 45.06% More
    5 miles 51:17 10:15 44.92% More
    10k 1:04:22 10:21 44.65% More
    10 miles 1:46:00 10:36 44.46% More
    Half 2:20:00 10:41 44.76% More
    20 miles 3:49:54 11:30 42.23% More
    Mara 5:09:11 11:48 41.95% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 49.27
    5km 30:07 9:42 47.00
    5M 51:01 10:12 45.15
    10km 1:04:55 10:27 44.27
    10M 1:49:57 11:00 42.87
    Half 2:28:17 11:19 41.92
    20M 3:56:55 11:51 40.98
    Mara 5:19:30 12:12 40.59
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