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Sat 30th Jan 2016 at 8:00am by kennyT

Run > General
  • Time
    10:46:06
  • Miles
    49.48
  • Min/mi
    13:03
  • Pacing
    36.9%
  • WAVA
    44.09
  • Cals
    3917
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1458
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 49.48m - 10:46:06(13:04/m) 111/141bpm 3917cal 4.59/36.91mph
10:46:06

Pace

42% 40% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
2.00 20:35 20:35 10:18 129 79-136 1328
4.00 41:41 21:06 10:33 130 114-141 1371
6.00 1:02:43 21:03 10:31 126 96-138 1326
8.00 1:22:48 20:04 10:02 127 122-133 1275
10.00 1:46:02 23:14 11:37 120 91-133 1394
12.00 2:08:38 22:36 11:18 128 95-136 1446
14.00 2:36:40 28:03 14:01 121 79-135 1697
16.00 3:00:27 23:47 11:53 118 94-130 1403
18.00 3:26:19 25:52 12:56 110 82-130 1423
20.00 3:49:54 23:34 11:47 122 94-133 1438
22.00 4:17:19 27:25 13:43 113 93-136 1549
24.00 4:42:54 25:35 12:48 117 81-134 1497
26.00 5:07:18 24:24 12:12 117 90-134 1428
28.00 5:42:43 35:25 17:43 92 74-129 1629
30.00 6:18:49 36:05 18:03 97 66-131 1750
32.00 6:44:25 25:37 12:48 109 88-127 1396
34.00 7:11:25 27:00 13:30 105 86-123 1417
36.00 7:47:01 35:36 17:48 99 69-124 1762
38.00 8:09:25 22:24 11:12 116 88-126 1299
40.00 8:33:16 23:51 11:56 115 82-128 1372
42.00 8:58:40 25:24 12:42 107 85-119 1359
44.00 9:29:56 31:16 15:38 101 78-126 1579
46.00 9:57:31 27:35 13:48 101 84-122 1393
48.00 10:28:03 30:32 15:16 96 80-117 1465
49.48 10:46:01 17:58 12:10 113 87-121 1375

Heart

111/141max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 34.97% More
800m 4:42 9:27 39.84% More
1km 5:56 9:33 41.47% More
Mile 9:37 9:37 43.95% More
5k 31:25 10:07 45.06% More
5 miles 51:17 10:15 44.92% More
10k 1:04:22 10:21 44.65% More
10 miles 1:46:00 10:36 44.46% More
Half 2:20:00 10:41 44.76% More
20 miles 3:49:54 11:30 42.23% More
Mara 5:09:11 11:48 41.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 49.27
5km 30:07 9:42 47.00
5M 51:01 10:12 45.15
10km 1:04:55 10:27 44.27
10M 1:49:57 11:00 42.87
Half 2:28:17 11:19 41.92
20M 3:56:55 11:51 40.98
Mara 5:19:30 12:12 40.59
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