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Sat 7th Nov 2015 at 7:00am by SooWoo

Run > Race
  • Time
    5:36:28
  • Miles
    32.44
  • Min/mi
    10:22
  • Pacing
    71.3%
  • WAVA
    52.90
  • Stride(cm)
    93
  • Cals
    4028
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Glen Ogle 33mile Ultramarathon

Split Summary
===
1) 1m - 10:31(10:31/m) 130cal 5.7/6.37mph
2) 1m - 12:33(12:33/m) 118cal 4.78/7.24mph
3) 1m - 11:23(11:23/m) 121cal 5.27/6.87mph
4) 1m - 10:11(10:11/m) 127cal 5.89/6.89mph
5) 1m - 8:46(8:46/m) 128cal 6.85/7.18mph
6) 1m - 9:12(9:12/m) 126cal 6.52/7.39mph
7) 1m - 8:26(8:26/m) 131cal 7.11/8.37mph
8) 1m - 8:30(8:30/m) 129cal 7.06/7.43mph
9) 1m - 8:37(8:37/m) 129cal 6.97/8.1mph
10) 1m - 9:00(9:00/m) 131cal 6.67/8.33mph
11) 1m - 10:14(10:14/m) 126cal 5.87/7.28mph
12) 1m - 9:30(9:30/m) 127cal 6.32/7.39mph
13) 1m - 9:47(9:47/m) 125cal 6.14/7.24mph
14) 1m - 10:01(10:01/m) 125cal 5.99/7.16mph
15) 1m - 9:03(9:03/m) 129cal 6.63/6.97mph
16) 1m - 10:57(10:57/m) 121cal 5.48/6.93mph
17) 1m - 12:03(12:03/m) 110cal 4.98/8.45mph
18) 1m - 11:09(11:09/m) 127cal 5.38/8.58mph
19) 1m - 14:17(14:17/m) 111cal 4.2/7.14mph
20) 1m - 13:36(13:36/m) 115cal 4.41/7.39mph
21) 1m - 9:38(9:38/m) 131cal 6.23/7.64mph
22) 1m - 9:13(9:13/m) 129cal 6.51/6.93mph
23) 1m - 13:09(13:09/m) 112cal 4.56/7.64mph
24) 1m - 10:15(10:15/m) 124cal 5.85/6.95mph
25) 1m - 13:56(13:56/m) 112cal 4.31/6.99mph
26) 1m - 10:23(10:23/m) 127cal 5.78/6.43mph
27) 1m - 9:41(9:41/m) 130cal 6.19/6.8mph
28) 1m - 11:21(11:21/m) 120cal 5.28/6.37mph
29) 1m - 10:33(10:33/m) 122cal 5.69/7.31mph
30) 1m - 9:43(9:43/m) 122cal 6.18/6.99mph
31) 1m - 8:56(8:56/m) 128cal 6.72/6.95mph
32) 1m - 8:31(8:31/m) 131cal 7.04/9.16mph
33) 0.44m - 3:22(7:45/m) 54cal 7.75/8.47mph
10:31 12:33 11:23 10:11 8:46 9:12 8:26 8:30 8:37 9:00 10:14 9:30 9:47 10:01 9:03 10:57 12:03 11:09 14:17 13:36 9:38 9:13 13:09 10:15 13:56 10:23 9:41 11:21 10:33 9:43 8:56 8:31 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.97 10:00 10:00 10:21 174 164-182 45/0
1.71 20:00 10:00 13:30 150 114-180 68/0
2.73 30:00 10:00 9:47 175 172-182 29/4
3.51 40:00 10:00 12:47 151 104-184 57/5
4.61 50:00 10:00 9:09 176 172-184 13/3
5.73 1:00:00 10:00 8:53 176 122-190 0/58
6.89 1:10:00 10:00 8:37 175 114-180 0/26
8.06 1:20:00 10:00 8:35 175 168-178 9/33
9.21 1:30:00 10:00 8:40 174 168-184 0/26
10.31 1:40:00 10:00 9:06 176 170-184 5/70
11.29 1:50:00 10:00 10:13 173 120-182 15/2
12.31 2:00:00 10:00 9:46 169 112-180 4/25
13.40 2:10:00 10:00 9:14 174 118-182 25/8
14.37 2:20:00 10:00 10:18 167 112-182 1/19
15.48 2:30:00 10:00 8:57 176 170-182 9/4
16.30 2:40:00 10:00 12:13 155 110-182 19/0
17.15 2:50:00 10:00 11:49 154 112-184 36/7
18.01 3:00:00 10:00 11:34 174 122-184 0/48
18.73 3:10:00 10:00 13:55 146 96-182 49/0
19.36 3:20:00 10:00 15:58 126 108-178 34/0
20.24 3:30:00 10:00 11:22 158 108-182 59/20
21.29 3:40:00 10:00 9:31 175 168-182 4/75
22.31 3:50:00 10:00 9:49 172 108-184 9/45
23.02 4:00:00 10:00 14:10 150 110-184 10/1
24.00 4:10:00 10:00 10:08 170 88-184 0/25
24.73 4:20:00 10:00 13:49 147 102-186 65/0
25.62 4:30:00 10:00 11:10 167 108-182 28/3
26.60 4:40:00 10:00 10:14 171 118-180 26/0
27.46 4:50:00 10:00 11:39 158 120-180 25/11
28.34 5:00:00 10:00 11:18 168 100-184 16/6
29.41 5:10:00 10:00 9:21 175 116-184 2/65
30.50 5:20:00 10:00 9:13 177 120-184 0/51
31.64 5:30:00 10:00 8:44 177 172-184 0/26
32.43 5:36:25 6:25 8:11 178 120-188 1/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    242 3.5% 10:59
    153 8.4% 15:10
    132 3.3% 11:39
    45 1.8% 11:34
    35 3.5% 12:11
    25 2.8% 8:39

  • Cadence Distribution

    167 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 176 28.5 4:24:07 9:17
    Walk 21.5 118 4 1:12:18 18:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 50.26% More
    800m 3:54 7:51 52.40% More
    1km 4:56 7:56 53.98% More
    Mile 8:08 8:08 55.43% More
    5k 26:26 8:30 58.56% More
    5 miles 43:26 8:41 57.80% More
    10k 54:26 8:46 57.48% More
    10 miles 1:31:06 9:07 56.54% More
    Half 2:02:50 9:23 55.91% More
    20 miles 3:23:28 10:10 52.00% More
    Mara 4:31:51 10:23 51.27% More
    50k 5:20:26 10:19 52.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 57.81
    5km 26:36 8:34 58.19
    5M 44:30 8:54 56.42
    10km 56:18 9:04 55.57
    10M 1:34:12 9:25 54.68
    Half 2:06:09 9:38 53.98
    20M 3:19:23 9:58 53.06
    Mara 4:27:02 10:12 52.19
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