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Sat 7th Nov 2015 at 7:00am by SooWoo

Run > Race
  • Time
    5:36:28
  • Miles
    32.44
  • Min/mi
    10:22
  • Pacing
    71.3%
  • WAVA
    52.90
  • Stride(cm)
    93
  • Cals
    4028
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Glen Ogle 33mile Ultramarathon

Split Summary
===
1) 1m - 10:31(10:31/m) 130cal 5.7/6.37mph
2) 1m - 12:33(12:33/m) 118cal 4.78/7.24mph
3) 1m - 11:23(11:23/m) 121cal 5.27/6.87mph
4) 1m - 10:11(10:11/m) 127cal 5.89/6.89mph
5) 1m - 8:46(8:46/m) 128cal 6.85/7.18mph
6) 1m - 9:12(9:12/m) 126cal 6.52/7.39mph
7) 1m - 8:26(8:26/m) 131cal 7.11/8.37mph
8) 1m - 8:30(8:30/m) 129cal 7.06/7.43mph
9) 1m - 8:37(8:37/m) 129cal 6.97/8.1mph
10) 1m - 9:00(9:00/m) 131cal 6.67/8.33mph
11) 1m - 10:14(10:14/m) 126cal 5.87/7.28mph
12) 1m - 9:30(9:30/m) 127cal 6.32/7.39mph
13) 1m - 9:47(9:47/m) 125cal 6.14/7.24mph
14) 1m - 10:01(10:01/m) 125cal 5.99/7.16mph
15) 1m - 9:03(9:03/m) 129cal 6.63/6.97mph
16) 1m - 10:57(10:57/m) 121cal 5.48/6.93mph
17) 1m - 12:03(12:03/m) 110cal 4.98/8.45mph
18) 1m - 11:09(11:09/m) 127cal 5.38/8.58mph
19) 1m - 14:17(14:17/m) 111cal 4.2/7.14mph
20) 1m - 13:36(13:36/m) 115cal 4.41/7.39mph
21) 1m - 9:38(9:38/m) 131cal 6.23/7.64mph
22) 1m - 9:13(9:13/m) 129cal 6.51/6.93mph
23) 1m - 13:09(13:09/m) 112cal 4.56/7.64mph
24) 1m - 10:15(10:15/m) 124cal 5.85/6.95mph
25) 1m - 13:56(13:56/m) 112cal 4.31/6.99mph
26) 1m - 10:23(10:23/m) 127cal 5.78/6.43mph
27) 1m - 9:41(9:41/m) 130cal 6.19/6.8mph
28) 1m - 11:21(11:21/m) 120cal 5.28/6.37mph
29) 1m - 10:33(10:33/m) 122cal 5.69/7.31mph
30) 1m - 9:43(9:43/m) 122cal 6.18/6.99mph
31) 1m - 8:56(8:56/m) 128cal 6.72/6.95mph
32) 1m - 8:31(8:31/m) 131cal 7.04/9.16mph
33) 0.44m - 3:22(7:45/m) 54cal 7.75/8.47mph
10:31 12:33 11:23 10:11 8:46 9:12 8:26 8:30 8:37 9:00 10:14 9:30 9:47 10:01 9:03 10:57 12:03 11:09 14:17 13:36 9:38 9:13 13:09 10:15 13:56 10:23 9:41 11:21 10:33 9:43 8:56 8:31 3:22

Pace

27% 17% 19% 23% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:31 10:31 10:31 173 120-182 45/0
2.00 23:04 12:33 12:33 156 114-180 80/0
3.00 34:27 11:24 11:24 161 104-182 60/4
4.00 44:38 10:11 10:11 171 112-184 19/6
5.00 53:24 8:46 8:46 175 172-180 6/21
6.00 1:02:36 9:12 9:12 175 114-190 0/38
7.00 1:11:03 8:26 8:26 176 168-180 0/36
8.00 1:19:33 8:30 8:30 175 172-178 9/23
9.00 1:28:10 8:37 8:37 174 170-178 0/25
10.00 1:37:10 9:00 9:00 176 168-184 0/72
11.00 1:47:23 10:14 10:14 174 120-182 23/0
12.00 1:56:53 9:30 9:30 172 112-180 4/14
13.00 2:06:40 9:47 9:47 170 112-182 25/15
14.00 2:16:41 10:01 10:01 167 112-182 2/17
15.00 2:25:44 9:03 9:03 176 170-182 4/10
16.00 2:36:41 10:57 10:57 162 110-180 12/2
17.00 2:48:43 12:02 12:02 153 112-184 31/10
18.00 2:59:52 11:09 11:09 174 122-184 2/48
19.00 3:14:09 14:17 14:17 142 96-182 65/0
20.00 3:27:45 13:36 13:36 141 108-182 78/20
21.00 3:37:24 9:39 9:39 175 168-182 1/71
22.00 3:46:37 9:13 9:13 176 166-184 4/51
23.00 3:59:46 13:09 13:09 154 108-184 11/3
24.00 4:10:01 10:15 10:15 169 88-184 0/25
25.00 4:23:57 13:56 13:56 147 102-186 78/0
26.00 4:34:20 10:23 10:23 171 118-182 27/3
27.00 4:44:01 9:41 9:41 177 172-180 18/11
28.00 4:55:23 11:21 11:21 162 120-184 33/6
29.00 5:05:56 10:33 10:33 167 100-184 3/21
30.00 5:15:38 9:43 9:43 174 116-184 0/54
31.00 5:24:34 8:56 8:56 177 172-182 0/35
32.00 5:33:06 8:31 8:31 177 172-184 0/38
32.43 5:36:25 3:19 7:46 179 120-188 1/7

Elevation

Asc 42m, Range 243m, Flat prediction 5:12:48
Elevation Graph
Biggest Climbs (m) Min/mi
242 3.5% 10:59
153 8.4% 15:10
132 3.3% 11:39
45 1.8% 11:34
35 3.5% 12:11
25 2.8% 8:39
See your biggest climbs

Cadence

167 (190 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.5 176 28.5 4:24:07 9:17
Walk 21.5 118 4 1:12:18 18:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 50.26% More
800m 3:54 7:51 52.40% More
1km 4:56 7:56 53.98% More
Mile 8:08 8:08 55.43% More
5k 26:26 8:30 58.56% More
5 miles 43:26 8:41 57.80% More
10k 54:26 8:46 57.48% More
10 miles 1:31:06 9:07 56.54% More
Half 2:02:50 9:23 55.91% More
20 miles 3:23:28 10:10 52.00% More
Mara 4:31:51 10:23 51.27% More
50k 5:20:26 10:19 52.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 57.81
5km 26:36 8:34 58.19
5M 44:30 8:54 56.42
10km 56:18 9:04 55.57
10M 1:34:12 9:25 54.68
Half 2:06:09 9:38 53.98
20M 3:19:23 9:58 53.06
Mara 4:27:02 10:12 52.19
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