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Sun 25th Oct 2015 at 10:00am by mystikori

Run > Race
  • Time
    1:52:06
  • Miles
    10.09
  • Min/mi
    11:07
  • Pacing
    63.4%
  • WAVA
    45.56
  • Stride(cm)
    94
  • Cals
    970
  • Cadence
    154
  • BPM
    186
  • %MHR
    108.7
  • B/mi
    2065
  • Asc(m)
    42
  • Hillscore
    45
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 175/186bpm 53cal 5.81/8.47mph
2) 0.62m - 11:15(18:06/m) 185/191bpm 100cal 3.32/6.45mph
3) 0.62m - 5:50(9:23/m) 191/195bpm 53cal 6.39/7.99mph
4) 0.62m - 5:37(9:02/m) 189/192bpm 51cal 6.64/7.7mph
5) 0.62m - 5:31(8:52/m) 188/190bpm 49cal 6.77/7.18mph
6) 0.62m - 4:59(8:01/m) 183/189bpm 43cal 7.49/8.29mph
7) 0.62m - 5:37(9:03/m) 187/192bpm 50cal 6.63/8.25mph
8) 0.62m - 6:25(10:20/m) 187/195bpm 57cal 5.8/8.93mph
9) 0.62m - 5:43(9:12/m) 182/190bpm 48cal 6.53/9.29mph
10) 0.62m - 5:59(9:38/m) 190/192bpm 54cal 6.23/6.93mph
11) 0.62m - 10:25(16:46/m) 187/192bpm 92cal 3.58/6.07mph
12) 0.62m - 10:10(16:21/m) 185/193bpm 84cal 3.67/7.91mph
13) 0.62m - 8:32(13:44/m) 184/188bpm 71cal 4.37/7.28mph
14) 0.62m - 5:53(9:28/m) 186/190bpm 46cal 6.34/7.6mph
15) 0.62m - 5:55(9:31/m) 189/194bpm 49cal 6.31/7.83mph
16) 0.62m - 6:33(10:32/m) 192/196bpm 58cal 5.7/6.72mph
17) 0.15m - 1:17(8:47/m) 197/200bpm 12cal 6.84/6.89mph
18) 0m - 1(5:08/m) 199/199bpm 11.69/6.76mph
6:25 11:15 5:50 5:37 5:31 4:59 5:37 6:25 5:43 5:59 10:25 10:10 8:32 5:53 5:55 6:33 1:17 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.88 10:00 10:00 11:24 175 122-191 1996 157 94-184 54/4
1.51 20:00 10:00 15:48 186 180-194 2939 119 66-176 114/4
2.59 30:00 10:00 9:16 189 186-194 1752 169 114-182 27/26
3.80 40:00 10:00 8:17 185 179-190 1531 173 168-186 4/87
4.77 50:00 10:00 10:17 187 180-193 1923 158 100-178 56/44
5.87 1:00:00 10:00 9:05 184 177-192 1671 173 152-186 5/105
6.57 1:10:00 10:00 14:11 189 185-192 2681 130 84-170 65/2
7.28 1:20:00 10:00 14:10 185 179-193 2622 150 80-254 31/59
7.93 1:30:00 10:00 15:20 185 177-192 2837 129 76-172 68/1
8.85 1:40:00 10:00 10:57 186 179-193 2036 165 102-254 18/115
9.87 1:50:00 10:00 9:47 191 186-195 1870 167 130-176 9/35
10.09 1:52:04 2:04 9:18 197 193-200 1834 172 168-208 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 200 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    176 9.8% 13:35
    107 10.8% 17:01
    97 12.9% 16:24
    46 5.5% 10:32
    14 3.3% 9:24
    11 3.3% 8:59

  • Cadence Distribution

    154 avge / 254 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 171 8.5 1:20:52 9:31
    Walk 27.8 112 1.6 31:12 19:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 49.75% More
    800m 3:48 7:38 52.99% More
    1km 4:46 7:41 54.82% More
    Mile 7:52 7:52 56.42% More
    5k 27:33 8:52 55.02% More
    5 miles 46:04 9:13 53.50% More
    10k 1:03:15 10:11 48.62% More
    10 miles 1:51:03 11:06 45.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 45.90
    5km 32:10 10:21 47.11
    5M 53:16 10:39 46.27
    10km 1:07:03 10:47 45.86
    10M 1:51:02 11:06 45.56
    Half 2:27:50 11:17 45.22
    20M 3:51:31 11:35 44.97
    Mara 5:08:14 11:46 44.56

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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