mystikori

F50

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Running since 2014 Show More...

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Recent Blogs
Incapacitation and Sparrow Saving!	Jun 2015
First EVER bloggy type post and it's full of woe!	Jun 2015

My parkrun
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Recent Training
15th Apr	General	3.1mi	33:27
14th Apr	General	10.8mi	2:16:15
13th Apr	General	3.1mi	23:14
12th Apr	Strength	0mi	26:53
11th Apr	General	6.2mi	1:01:47

12 Month Benchmarks	Run	Bike
Mile	6:47	1:27
5k	22:22	7:07
5mi	37:41	15:21
10k	47:03	1:06:46
10mi	1:25:42	0
Half	1:53:12	0
20mi	3:48:26	0
Mara	5:59:38	0
50k	7:18:54	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2021	2022	2023	PB	WB
5km	60	24:03 64.15	23:43 65.56	23:10 67.67	23:46 66.56		23:04 71.47	22:36 73.75	22:36 7:16/mi	73.75
5mi	8	47:13 53.73	40:20 62.90	39:37 64.58	39:30 65.35			37:45 72.07	37:45 7:33/mi	72.07
10km	16	51:11 61.58	50:05 63.42		50:47 63.64		48:15 69.81	47:15 72.10	47:15 7:36/mi	72.10
6.5mi	1		56:08 59.32						56:08 8:38/mi	59.32
6.6mi	1	53:59 61.70							53:59 8:15/mi	61.70
6.6mi	1		1:14:43 45.50						1:14:43 11:16/mi	45.50
11km	1		1:05:29 53.60						1:05:29 9:35/mi	53.60
12.4km	1						1:18:11 54.56		1:18:11 10:10/mi	54.56
8mi	3	1:16:10 54.35	1:23:37 49.93					1:19:11 56.15	1:16:10 9:31/mi	56.15
9mi	2							1:28:20 57.00	1:28:20 9:49/mi	57.00
10mi	3		2:10:45 39.93		1:47:49 49.30		1:17:44 71.39		1:17:44 7:46/mi	71.39
10.1mi	2			1:49:51 48.89					1:49:51 10:53/mi	48.89
12mi	1		2:23:49 43.88						2:23:49 11:59/mi	43.88
13.1mi	7	1:59:30 57.38	1:57:11 58.51	1:55:00 60.15		1:45:41 69.05		1:49:28 67.46	1:45:41 8:04/mi	69.05
13.5mi	1		2:39:31 44.38						2:39:31 11:49/mi	44.38
23km	1		2:44:02 45.84						2:44:02 11:29/mi	45.84
16mi	1		3:06:48 45.33						3:06:48 11:41/mi	45.33
20mi	1			4:41:20 38.33					4:41:20 14:04/mi	38.33
26.2mi	3			4:00:34 59.27			3:59:14 63.12	3:56:45 64.59	3:56:45 9:02/mi	64.59
100km	1					14:51:23 49.11			14:51:23 14:21/mi	49.11

2023		Result	WAVA	Distance
15 Oct	Dorset Hillfort Ultra		0.00	35mi
8 Oct	Westbury Lions 10k	48:28	71.10	10km
24 Sep	Devizes 10K		0.00	10km
17 Sep	Chippenham Half Marathon	1:54:13	64.65	13.1mi
15 Aug	Heddington 5K Series - Race 3	22:39	73.58	5km
13 Aug	Lightning Bolt 10K - Race 3	47:20	71.97	10km
23 Jul	Stourhead Trust10	56:45	60.03	10km
18 Jul	Heddington 5K Series - Race 2 PB	22:36	73.75	5km
29 Jun	Great Chalfield 10K PB	47:15	72.10	10km
20 Jun	Heddington 5K Series - Race 1	22:41	73.48	5km
17 Jun	Broad Town 5 Mile PB	37:45	72.07	5mi
23 Apr	London Marathon PB	3:56:45	64.59	26.2mi
2 Apr	Devizes Half Marathon SB	1:49:28	67.46	13.1mi
18 Mar	Roundway Revenge SB	1:19:11	56.15	8mi
12 Feb	SMaRTT Smasher 10K	49:37	68.66	10km
5 Feb	The Lungbuster PB	1:28:20	57.00	9mi
22 Jan	Slaughterford 9	1:36:06	52.39	9mi
2022		Result	WAVA	Distance
16 Oct	White Horse Gallop PB	1:18:11	54.56	12.38km
2 Oct	London Marathon SB	3:59:14	63.12	26.2mi
25 Sep	Devizes 10K SB	48:15	69.81	10km
17 Sep	Andover parkrun SB	23:04	71.47	5km
3 Apr	Salisbury 10 Mile Road Race PB	1:17:44	71.39	10mi
2021		Result	WAVA	Distance
28 Nov	AVR Wiltshire Half Marathon PB	1:45:41	69.05	13.1mi
10 Jul	Race to the Stones 100k PB	14:51:23	49.11	100km
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon		0.00	26.2mi
7 Oct	Salisbury Half Marathon		0.00	13.1mi
30 Sep	Devizes 10k		0.00	10km
19 Aug	Hullavington 10k SB	50:47	63.64	10km
4 Aug	Salisbury parkrun	24:15	65.23	5km
28 Jul	Salisbury parkrun SB	23:46	66.56	5km
23 Jun	Giants Head Marathon		0.00	26.2mi
8 Apr	Salisbury 10		0.00	10mi
11 Mar	Larmer Tree Marathon		0.00	26.2mi
25 Feb	The Terminator		0.00	12mi
28 Jan	Romsey 5 SB	39:30	65.35	5mi
14 Jan	Rough 'n' Tumble 10 SB	1:47:49	49.30	10mi
2017		Result	WAVA	Distance
11 Nov	Dark Valley Half Marathon		0.00	13.2mi
29 Oct	The Stickler PB	1:49:51	48.89	10.1mi
17 Sep	Purbeck 16		0.00	16.5mi
3 Sep	The Beast		0.00	12mi
28 May	Casterbridge Half Marathon SB	1:55:00	60.15	13.1mi
23 Apr	London Marathon SB	4:00:34	59.27	26.2mi
8 Apr	Andover parkrun SB	23:10	67.67	5km
25 Mar	Andover parkrun	23:40	66.24	5km
12 Mar	The Grizzly PB	4:41:20	38.33	20mi
26 Feb	The Terminator 11	2:09:20	44.97	11mi
11 Feb	Andover parkrun	27:14	57.57	5km
4 Feb	Andover parkrun	25:44	60.92	5km
29 Jan	Romsey 5 SB	39:37	64.58	5mi
2016		Result	WAVA	Distance
17 Dec	Andover parkrun	27:14	57.57	5km
27 Nov	Avebury 8 SB	1:23:37	49.93	8mi
19 Nov	Andover parkrun	27:01	58.03	5km
12 Nov	Andover parkrun	27:08	57.78	5km
16 Oct	New Forest Stinger	55:12	46.35	5mi
8 Oct	Moors Valley parkrun	25:23	61.76	5km
2 Oct	The Great Clarendon Half Marathon	2:04:20	55.15	13.1mi
1 Oct	Andover parkrun	25:17	61.50	5km
24 Sep	Andover parkrun	24:48	62.69	5km
18 Sep	Purbeck 16 PB	3:06:48	45.33	16mi
10 Sep	Moors Valley parkrun	27:27	56.64	5km
4 Sep	The Beast PB	2:23:49	43.88	12mi
20 Aug	Andover parkrun		0.00	5km
13 Aug	Moors Valley parkrun	26:39	58.34	5km
6 Aug	Andover parkrun	28:58	53.68	5km
16 Jul	Dorset Invader Half Marathon PB	2:39:31	44.38	13.5mi
9 Jul	Maiden Castle Loop PB	56:08	59.32	6.5mi
3 Jul	Abbotts Ann 10k	53:39	59.20	10km
2 Jul	Andover parkrun	27:56	55.66	5km
26 Jun	The Gibbet Challenge	58:43	54.09	10km
25 Jun	Andover parkrun	23:56	64.96	5km
18 Jun	Moors Valley parkrun	27:23	56.78	5km
11 Jun	Moors Valley parkrun SB	23:43	65.56	5km
5 Jun	WR10K - Southampton SB	50:05	63.42	10km
4 Jun	Andover parkrun	27:55	55.69	5km
28 May	Dorset Maverick Trail Race PB	2:44:02	45.84	23km
21 May	Dark Ox PB	1:14:43	45.50	6.63mi
21 May	Light Ox 10k	58:46	54.05	10km
21 May	Moors Valley parkrun	24:30	63.46	5km
15 May	Appleshaw 10k	53:07	59.80	10km
14 May	Andover parkrun	24:24	63.72	5km
7 May	Andover parkrun	24:45	62.82	5km
2 May	Harewood Forest 10K	57:52	54.89	10km
30 Apr	Hurstbourne 5	47:05	53.88	5mi
24 Apr	Marafun Southampton SB	1:57:11	58.51	13.1mi
17 Apr	The Houghton Trail Event PB	1:05:29	53.60	11km
16 Apr	Andover parkrun	26:06	59.57	5km
9 Apr	Andover parkrun	25:00	62.19	5km
2 Apr	Brockenhurst parkrun	25:26	61.13	5km
26 Mar	Brockenhurst parkrun	25:18	61.45	5km
20 Mar	New Forest Running Festival - Open 10K	52:55	60.02	10km
19 Mar	Brockenhurst parkrun	25:21	61.33	5km
12 Mar	Andover parkrun	25:14	61.62	5km
5 Mar	Moors Valley parkrun	26:04	59.65	5km
13 Feb	Moors Valley parkrun	26:12	59.34	5km
6 Feb	Andover parkrun	27:17	56.99	5km
30 Jan	Moors Valley parkrun	25:17	61.50	5km
24 Jan	Romsey 5 SB	40:20	62.90	5mi
23 Jan	Moors Valley parkrun	25:29	61.01	5km
16 Jan	Andover parkrun	25:57	59.92	5km
10 Jan	Rough 'N' Tumble 10 SB	2:10:45	39.93	10mi
3 Jan	Somerley 10k	57:20	55.40	10km
2 Jan	Bournemouth parkrun	29:21	52.97	5km
1 Jan	Andover parkrun - New Years Day	27:19	56.92	5km
1 Jan	Newbury parkrun - New Years Day	27:04	57.44	5km
2015		Result	WAVA	Distance
26 Dec	Brockenhurst parkrun	27:20	56.88	5km
29 Nov	Avebury 8 PB	1:16:10	54.35	8mi
21 Nov	Moors Valley parkrun	24:40	63.03	5km
14 Nov	Andover parkrun	24:37	63.16	5km
7 Nov	Moors Valley Parkrun	24:58	62.28	5km
31 Oct	Poole parkrun	24:51	62.57	5km
25 Oct	The Stickler	1:52:45	46.79	10.1mi
24 Oct	Bournemouth parkrun	25:38	60.66	5km
18 Oct	The New Forest Stinger ... 5 Mile Version SB	47:13	53.73	5mi
10 Oct	Bournemouth parkrun #113	25:41	60.54	5km
4 Oct	Bournemouth Marathon Festival - Half Marathon SB	1:59:30	57.38	13.1mi
26 Sep	Bournemouth parkrun	26:02	59.27	5km
19 Sep	Andover parkrun	26:00	59.34	5km
12 Sep	Bournemouth parkrun	26:38	57.93	5km
22 Aug	Bournemouth parkrun	26:41	57.82	5km
15 Aug	Andover parkrun	26:32	58.15	5km
30 May	Andover parkrun SB	24:03	64.15	5km
23 May	Bournemouth parkrun	24:26	63.15	5km
16 May	Andover parkrun	24:51	62.09	5km
10 May	Lymington Lifeboat 10k SB	51:11	61.58	10km
2 May	Hurstbourne 5	48:17	52.14	5mi
4 Apr	Rotary Easter Quarter Marathon PB	53:59	61.70	6.55mi
21 Mar	Andover parkrun	26:06	59.12	5km
14 Mar	Amport 5k (3k and 10k options)	28:32	54.07	5km
14 Mar	Andover parkrun	26:42	57.79	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	2	0	0	0	0	0	0	0	0	0	4
2024	111	108	129	68	0	0	0	0	0	0	0	0	416
2023	0	0	0	0	0	0	0	9	8	2	8	10	37
2023	0	0	0	0	0	0	0.6	0	0.7	0	0	0	1.3
2023	0	0	0	0	0	22	118	102	71	113	106	120	653
2023	0	0	0	0	0	0	7	0	10	5	0	6	28
2022	0	0	0	2	1	4	2	5	5	5	0	0	23
2022	123	75	92	106	123	74	119	132	155	61	0	6	1066
2022	0	0	0	0	0	0	5	0	0	0	0	0	5
2021	0	0	0	3	4	0	0	0	6	3	1	2	19
2021	77	60	99	112	113	167	154	138	149	159	79	81	1388
2020	0	0	2	0	0	3	0	0	0	3	0	5	14
2020	59	76	80	67	75	50	87	109	37	78	72	110	898
2020	0	0	0	0	0	0	13	0	7	0	0	0	20
2019	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	53	68	65	70	69	61	60	56	103	62	57	61	787
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2018	35	48	26	47	74	47	65	86	116	81	76	46	748
2017	45	70	96	63	41	51	48	26	41	68	57	36	643
2016	67	43	32	55	65	55	32	37	61	29	22	35	533
2016	0	0	0	0	0	22	0	0	0	0	0	0	22
2015	0	0	28	38	54	0	3	18	16	48	32	18	255
2015	0	0	12	6	0	0	4	0	0	0	0	0	23

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	-	-	3.2mi, 29:01 Run - General 1) 0.62mi - 6:31(10:30/mi) 163/176bpm [1711b/mi] 50cal 138/W 5.72/6.93mph 2) 0.62mi - 5:32(8:54/mi) 168/179bpm [1494b/mi] 48cal 171/W 6.74/7.36mph 3) 0.62mi - 5:34(8:57/mi) 172/176bpm [1540b/mi] 49cal 176/W 6.7/7.38mph 4) 0.62mi - 5:17(8:30/mi) 176/182bpm [1497b/mi] 48cal 172/W 7.06/7.31mph 5) 0.62mi - 5:29(8:49/mi) 171/182bpm [1508b/mi] 48cal 172/W 6.8/7.36mph 6) 0.06mi - 38(9:53/mi) 166/173bpm [1641b/mi] 5cal 184/W 6.08/6.78mph Add a comment	20mi, 4:10:36 Run - General 1) 0.62mi - 6:24(10:18/mi) 117/153bpm [1205b/mi] 32cal 149/W 5.82/6.14mph 2) 0.62mi - 7:09(11:31/mi) 143/158bpm [1646b/mi] 51cal 136/W 5.21/6.5mph 3) 0.62mi - 7:12(11:35/mi) 146/156bpm [1692b/mi] 53cal 140/W 5.18/6.93mph 4) 0.62mi - 7:22(11:51/mi) 127/169bpm [1505b/mi] 42cal 135/W 5.06/6mph 5) 0.62mi - 7:07(11:27/mi) 95/120bpm [1088b/mi] 23cal 143/W 5.24/6.1mph 6) 0.62mi - 7:34(12:10/mi) 60/97bpm [730b/mi] 7cal 112/W 4.93/6.16mph 7) 0.62mi - 7:17(11:43/mi) 88/152bpm [1031b/mi] 21cal 132/W 5.12/6.1mph 8) 0.62mi - 7:05(11:24/mi) 119/161bpm [1356b/mi] 37cal 128/W 5.26/6.27mph 9) 0.62mi - 9:07(14:41/mi) 110/169bpm [1615b/mi] 41cal 102/W 4.09/6.3mph 10) 0.62mi - 6:43(10:48/mi) 127/174bpm [1372b/mi] 39cal 141/W 5.55/6.28mph 11) 0.62mi - 7:28(12:01/mi) 158/176bpm [1899b/mi] 63cal 120/W 4.99/6.25mph 12) 0.62mi - 8:51(14:15/mi) 149/172bpm [2122b/mi] 68cal 117/W 4.21/6.05mph 13) 0.62mi - 8:27(13:36/mi) 133/169bpm [1810b/mi] 53cal 111/W 4.41/6.78mph 14) 0.62mi - 6:00(9:40/mi) 163/176bpm [1575b/mi] 53cal 144/W 6.21/6.6mph 15) 0.62mi - 7:06(11:26/mi) 164/173bpm [1874b/mi] 63cal 127/W 5.25/6.21mph 16) 0.62mi - 7:21(11:50/mi) 146/169bpm [1727b/mi] 54cal 129/W 5.07/6.32mph 17) 0.62mi - 7:30(12:05/mi) 162/172bpm [1957b/mi] 66cal 141/W 4.97/6.13mph 18) 0.62mi - 6:59(11:15/mi) 163/175bpm [1834b/mi] 62cal 135/W 5.34/6.2mph 19) 0.62mi - 9:02(14:32/mi) 128/175bpm [1860b/mi] 54cal 107/W 4.13/6.14mph 20) 0.62mi - 7:54(12:44/mi) 148/176bpm [1883b/mi] 60cal 124/W 4.72/6.08mph 21) 0.62mi - 8:34(13:47/mi) 144/177bpm [1985b/mi] 62cal 117/W 4.35/6.1mph 22) 0.62mi - 7:34(12:11/mi) 150/178bpm [1827b/mi] 58cal 124/W 4.93/6.25mph 23) 0.62mi - 8:22(13:28/mi) 125/159bpm [1682b/mi] 47cal 104/W 4.46/6.2mph 24) 0.62mi - 8:40(13:56/mi) 133/179bpm [1853b/mi] 55cal 106/W 4.3/6.37mph 25) 0.62mi - 11:38(18:44/mi) 113/138bpm [2116b/mi] 55cal 86/W 3.21/5.81mph 26) 0.62mi - 9:11(14:47/mi) 120/147bpm [1774b/mi] 48cal 104/W 4.06/6.56mph 27) 0.62mi - 7:16(11:42/mi) 102/136bpm [1193b/mi] 27cal 122/W 5.13/6.32mph 28) 0.62mi - 10:41(17:11/mi) 112/168bpm [1925b/mi] 49cal 83/W 3.49/6.06mph 29) 0.62mi - 6:45(10:52/mi) 99/129bpm [1075b/mi] 24cal 136/W 5.52/6.48mph 30) 0.62mi - 7:08(11:29/mi) 110/147bpm [1264b/mi] 32cal 140/W 5.23/7.51mph 31) 0.62mi - 6:04(9:46/mi) 107/144bpm [1044b/mi] 25cal 144/W 6.14/6.56mph 32) 0.62mi - 7:37(12:15/mi) 118/158bpm [1446b/mi] 39cal 126/W 4.89/6.36mph 33) 0.13mi - 1:27(10:55/mi) 111/117bpm [1212b/mi] 6cal 132/W 5.5/5.69mph Add a comment	-	0.8mi, 8:32 Run - General 1) 0.62mi - 6:30(10:28/mi) 149/168bpm [1560b/mi] 50cal 145/W 5.74/5.98mph 2) 0.19mi - 2:01(10:25/mi) 158/166bpm [1646b/mi] 17cal 147/W 5.76/6.03mph Add a comment 1.7mi, 24:00 Run - General 1) 0.1mi - 1:00(9:52/mi) 104/113bpm [1027b/mi] 4cal 209/W 6.08/5.98mph 2) 0.11mi - 2:00(18:44/mi) 133/170bpm [2492b/mi] 13cal 70/W 3.2/6.6mph 3) 0.1mi - 1:00(9:48/mi) 129/136bpm [1265b/mi] 6cal 204/W 6.11/6.45mph 4) 0.12mi - 2:00(16:48/mi) 134/172bpm [2252b/mi] 13cal 80/W 3.57/6.2mph 5) 0.11mi - 1:00(9:29/mi) 153/175bpm [1450b/mi] 8cal 211/W 6.34/6.25mph 6) 0.11mi - 2:00(17:31/mi) 135/175bpm [2365b/mi] 13cal 72/W 3.42/6.28mph 7) 0.1mi - 1:00(9:51/mi) 107/115bpm [1053b/mi] 4cal 204/W 6.1/6.2mph 8) 0.11mi - 2:00(18:24/mi) 124/160bpm [2281b/mi] 11cal 79/W 3.26/6.45mph 9) 0.09mi - 1:00(10:45/mi) 139/179bpm [1494b/mi] 7cal 201/W 5.58/6.37mph 10) 0.1mi - 2:00(19:15/mi) 148/180bpm [2849b/mi] 15cal 72/W 3.12/5.55mph 11) 0.09mi - 1:00(10:57/mi) 160/179bpm [1751b/mi] 9cal 196/W 5.48/5.78mph 12) 0.11mi - 2:00(19:02/mi) 143/180bpm [2723b/mi] 14cal 67/W 3.15/5.66mph 13) 0.1mi - 1:00(10:12/mi) 160/180bpm [1631b/mi] 9cal 207/W 5.89/6.6mph 14) 0.11mi - 2:00(17:28/mi) 146/180bpm [2550b/mi] 15cal 74/W 3.44/6.06mph 15) 0.1mi - 1:00(9:58/mi) 158/181bpm [1574b/mi] 8cal 216/W 6.03/7.12mph 16) 0.1mi - 2:00(20:31/mi) 143/181bpm [2933b/mi] 14cal 68/W 2.92/6.21mph Add a comment 0.8mi, 7:44 Run - General 1) 0.62mi - 5:49(9:22/mi) 132/152bpm [1236b/mi] 36cal 151/W 6.41/7.04mph 2) 0.17mi - 1:55(11:16/mi) 147/161bpm [1656b/mi] 14cal 162/W 5.33/6.46mph Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	3.8mi, 35:37 Run - General 1) 0.62mi - 6:26(10:21/mi) 140/160bpm [1448b/mi] 47cal 140/W 5.8/6.27mph 2) 0.62mi - 5:53(9:28/mi) 164/175bpm [1553b/mi] 47cal 158/W 6.34/6.58mph 3) 0.62mi - 5:57(9:34/mi) 156/163bpm [1492b/mi] 48cal 156/W 6.27/6.58mph 4) 0.62mi - 5:52(9:26/mi) 157/174bpm [1481b/mi] 48cal 157/W 6.36/6.6mph 5) 0.62mi - 5:41(9:08/mi) 168/177bpm [1535b/mi] 48cal 160/W 6.56/7.04mph 6) 0.62mi - 5:37(9:02/mi) 171/181bpm [1544b/mi] 47cal 171/W 6.64/6.97mph 7) 0.02mi - 12(9:36/mi) 163/165bpm [1564b/mi] 2cal 170/W 6.25/6.78mph Add a comment	22.1mi, 3:57:33 Run - General 1) 0.62mi - 6:57(11:11/mi) 137/156bpm [1532b/mi] 48cal 131/W 5.36/6.36mph 2) 0.62mi - 7:12(11:36/mi) 146/159bpm [1693b/mi] 49cal 140/W 5.18/6.2mph 3) 0.62mi - 6:09(9:54/mi) 165/170bpm [1633b/mi] 48cal 151/W 6.06/6.2mph 4) 0.62mi - 6:13(10:00/mi) 165/170bpm [1650b/mi] 48cal 147/W 6/6.36mph 5) 0.62mi - 6:17(10:07/mi) 160/173bpm [1618b/mi] 49cal 147/W 5.93/6.72mph 6) 0.62mi - 5:53(9:28/mi) 170/178bpm [1608b/mi] 48cal 163/W 6.34/6.62mph 7) 0.62mi - 5:34(8:57/mi) 166/175bpm [1486b/mi] 47cal 163/W 6.7/6.99mph 8) 0.62mi - 5:34(8:58/mi) 165/175bpm [1479b/mi] 48cal 170/W 6.7/7.22mph 9) 0.62mi - 5:03(8:07/mi) 174/183bpm [1413b/mi] 47cal 179/W 7.38/7.74mph 10) 0.62mi - 7:27(12:00/mi) 157/185bpm [1883b/mi] 51cal 127/W 5/7.91mph 11) 0.62mi - 7:06(11:25/mi) 160/173bpm [1826b/mi] 49cal 134/W 5.25/6mph 12) 0.62mi - 7:33(12:09/mi) 145/170bpm [1762b/mi] 49cal 123/W 4.94/5.97mph 13) 0.62mi - 8:30(13:41/mi) 146/166bpm [1999b/mi] 50cal 107/W 4.39/6.25mph 14) 0.62mi - 8:31(13:43/mi) 146/169bpm [2002b/mi] 52cal 110/W 4.38/6.1mph 15) 0.62mi - 6:48(10:57/mi) 166/170bpm [1818b/mi] 49cal 137/W 5.48/6.08mph 16) 0.62mi - 6:24(10:19/mi) 165/170bpm [1701b/mi] 49cal 146/W 5.82/6.16mph 17) 0.62mi - 7:43(12:25/mi) 145/171bpm [1799b/mi] 50cal 120/W 4.83/6.52mph 18) 0.62mi - 6:35(10:36/mi) 153/175bpm [1622b/mi] 48cal 139/W 5.66/6.46mph 19) 0.62mi - 6:36(10:37/mi) 167/174bpm [1772b/mi] 49cal 143/W 5.65/6.32mph 20) 0.62mi - 6:31(10:29/mi) 164/180bpm [1718b/mi] 48cal 141/W 5.72/6.34mph 21) 0.62mi - 10:09(16:20/mi) 142/178bpm [2320b/mi] 53cal 91/W 3.67/6.08mph 22) 0.62mi - 7:57(12:48/mi) 135/163bpm [1729b/mi] 50cal 115/W 4.69/6.3mph 23) 0.62mi - 6:09(9:54/mi) 152/161bpm [1505b/mi] 48cal 149/W 6.06/6.32mph 24) 0.62mi - 6:13(10:00/mi) 152/165bpm [1520b/mi] 48cal 149/W 6/6.21mph 25) 0.62mi - 6:36(10:37/mi) 155/170bpm [1646b/mi] 48cal 139/W 5.65/6.39mph 26) 0.62mi - 6:01(9:41/mi) 162/178bpm [1569b/mi] 48cal 154/W 6.2/6.34mph 27) 0.62mi - 6:06(9:50/mi) 171/179bpm [1680b/mi] 48cal 149/W 6.11/6.66mph 28) 0.62mi - 6:09(9:54/mi) 161/174bpm [1595b/mi] 48cal 149/W 6.06/6.52mph 29) 0.62mi - 6:46(10:54/mi) 162/177bpm [1765b/mi] 50cal 140/W 5.51/6.7mph 30) 0.62mi - 6:14(10:02/mi) 171/185bpm [1715b/mi] 48cal 148/W 5.98/6.58mph 31) 0.62mi - 6:59(11:14/mi) 158/178bpm [1775b/mi] 51cal 136/W 5.34/6.88mph 32) 0.62mi - 5:54(9:29/mi) 170/177bpm [1613b/mi] 47cal 160/W 6.32/6.54mph 33) 0.62mi - 5:55(9:31/mi) 170/175bpm [1618b/mi] 48cal 155/W 6.3/6.78mph 34) 0.62mi - 6:33(10:33/mi) 155/166bpm [1634b/mi] 50cal 142/W 5.69/6.52mph 35) 0.62mi - 6:18(10:09/mi) 154/164bpm [1563b/mi] 48cal 145/W 5.92/6.93mph 36) 0.33mi - 2:57(8:52/mi) 171/183bpm [1517b/mi] 25cal 161/W 6.76/6.9mph Add a comment	-	4.1mi, 52:09 Run - General 1) 0.62mi - 6:28(10:24/mi) 145/157bpm [1508b/mi] 47cal 145/W 5.76/6.21mph 2) 0.62mi - 7:17(11:44/mi) 131/155bpm [1537b/mi] 44cal 110/W 5.12/6.82mph 3) 0.62mi - 7:24(11:54/mi) 129/149bpm [1535b/mi] 43cal 125/W 5.04/7.12mph 4) 0.62mi - 10:01(16:07/mi) 123/160bpm [1982b/mi] 55cal 98/W 3.72/6.62mph 5) 0.62mi - 7:50(12:37/mi) 134/154bpm [1690b/mi] 50cal 119/W 4.76/7.24mph 6) 0.62mi - 8:49(14:12/mi) 135/160bpm [1917b/mi] 57cal 119/W 4.23/6.68mph 7) 0.39mi - 4:20(11:12/mi) 138/156bpm [1545b/mi] 29cal 131/W 5.36/7.24mph Add a comment	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
6.2mi, 58:26 Run - General 1) 1.86mi - 19:02(10:13/mi) 155/167bpm [1583b/mi] 155cal 154/W 5.87/6.25mph 2) 1.86mi - 16:29(8:50/mi) 165/176bpm [1458b/mi] 149cal 170/W 6.78/7.15mph 3) 1.24mi - 10:01(8:04/mi) 175/180bpm [1411b/mi] 99cal 168/W 7.43/8.44mph 4) 1.24mi - 12:39(10:11/mi) 168/179bpm [1711b/mi] 117cal 152/W 5.89/7.01mph 5) 0.01mi - 15(17:28/mi) 168/170bpm [2935b/mi] 2cal 115/W 3.44/5.65mph Add a comment	6.2mi, 59:16 Run - General 1) 0.62mi - 6:08(9:52/mi) 106/164bpm [1046b/mi] 26cal 160/W 6.08/6.8mph 2) 0.62mi - 5:43(9:13/mi) 150/162bpm [1382b/mi] 44cal 162/W 6.52/6.86mph 3) 0.62mi - 5:54(9:30/mi) 147/152bpm [1397b/mi] 44cal 150/W 6.32/6.66mph 4) 0.62mi - 5:50(9:23/mi) 153/157bpm [1437b/mi] 46cal 158/W 6.39/6.62mph 5) 0.62mi - 5:51(9:26/mi) 153/158bpm [1442b/mi] 46cal 157/W 6.37/6.54mph 6) 0.62mi - 6:01(9:40/mi) 153/156bpm [1480b/mi] 48cal 156/W 6.2/6.46mph 7) 0.62mi - 5:52(9:27/mi) 154/163bpm [1456b/mi] 47cal 155/W 6.36/6.88mph 8) 0.62mi - 5:58(9:36/mi) 158/164bpm [1516b/mi] 50cal 159/W 6.25/6.46mph 9) 0.62mi - 5:50(9:23/mi) 161/168bpm [1511b/mi] 50cal 170/W 6.39/6.78mph 10) 0.62mi - 5:58(9:36/mi) 151/167bpm [1449b/mi] 46cal 148/W 6.25/6.76mph 11) 0.02mi - 11(11:29/mi) 146/149bpm [1678b/mi] 1cal 133/W 5.23/5.98mph Add a comment	-	17.5mi, 2:52:31 Run - General 1) 5.67mi - 58:26(10:19/mi) 153/169bpm [1578b/mi] 462cal 146/W 5.81/6.9mph 2) 6.84mi - 1:00:34(8:52/mi) 166/177bpm [1471b/mi] 551cal 168/W 6.78/7.91mph 3) 4.97mi - 53:32(10:46/mi) 143/172bpm [1540b/mi] 381cal 138/W 5.58/6.86mph Add a comment	-	5mi, 48:27 Run - General 1) 0.62mi - 6:11(9:57/mi) 148/164bpm [1472b/mi] 47cal 159/W 6.03/6.93mph 2) 0.62mi - 5:48(9:20/mi) 150/164bpm [1400b/mi] 44cal 161/W 6.43/7.01mph 3) 0.62mi - 6:05(9:47/mi) 145/152bpm [1419b/mi] 44cal 148/W 6.13/6.46mph 4) 0.62mi - 5:55(9:32/mi) 153/158bpm [1458b/mi] 47cal 154/W 6.3/6.43mph 5) 0.62mi - 6:02(9:42/mi) 150/154bpm [1456b/mi] 46cal 152/W 6.18/6.32mph 6) 0.62mi - 6:03(9:43/mi) 153/160bpm [1488b/mi] 48cal 157/W 6.16/6.39mph 7) 0.62mi - 6:07(9:50/mi) 148/165bpm [1456b/mi] 46cal 160/W 6.1/6.34mph 8) 0.62mi - 6:05(9:47/mi) 154/172bpm [1507b/mi] 49cal 151/W 6.13/6.46mph 9) 0.02mi - 12(10:10/mi) 161/164bpm [1636b/mi] 1cal 145/W 5.9/5.95mph Add a comment	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
5.9mi, 59:21 Run - General 1) 1.45mi - 15:00(10:19/mi) 141/159bpm [1454b/mi] 104cal 149/W 5.82/6.78mph 2) 0.5mi - 3:57(7:58/mi) 167/174bpm [1330b/mi] 36cal 182/W 7.53/7.88mph 3) 0.12mi - 2:00(16:49/mi) 129/170bpm [2170b/mi] 12cal 90/W 3.57/7.53mph 4) 0.5mi - 3:50(7:42/mi) 167/178bpm [1287b/mi] 35cal 193/W 7.79/8.38mph 5) 0.11mi - 2:00(18:16/mi) 137/178bpm [2503b/mi] 13cal 84/W 3.28/7.77mph 6) 0.5mi - 3:50(7:43/mi) 170/181bpm [1312b/mi] 36cal 199/W 7.77/8.64mph 7) 0.12mi - 2:00(16:29/mi) 139/178bpm [2292b/mi] 14cal 96/W 3.64/7.66mph 8) 0.5mi - 3:50(7:43/mi) 173/179bpm [1334b/mi] 37cal 194/W 7.77/8.16mph 9) 0.1mi - 2:00(19:37/mi) 140/177bpm [2746b/mi] 14cal 92/W 3.06/7.41mph 10) 0.5mi - 3:53(7:49/mi) 171/179bpm [1337b/mi] 37cal 192/W 7.66/8.74mph 11) 0.11mi - 2:00(17:47/mi) 142/179bpm [2525b/mi] 14cal 94/W 3.37/7.36mph 12) 1.43mi - 15:00(10:30/mi) 154/168bpm [1616b/mi] 121cal 147/W 5.72/7.48mph Add a comment	6.2mi, 1:01:47 Run - General 1) 0.62mi - 6:14(10:02/mi) 136/147bpm [1365b/mi] 41cal 151/W 5.98/7.96mph 2) 0.62mi - 5:58(9:37/mi) 145/158bpm [1394b/mi] 43cal 158/W 6.25/6.52mph 3) 0.62mi - 6:39(10:42/mi) 153/167bpm [1637b/mi] 53cal 170/W 5.61/6.76mph 4) 0.62mi - 5:58(9:35/mi) 151/161bpm [1448b/mi] 46cal 157/W 6.25/6.46mph 5) 0.62mi - 6:12(9:59/mi) 156/164bpm [1558b/mi] 51cal 159/W 6.01/6.46mph 6) 0.62mi - 6:07(9:51/mi) 149/159bpm [1467b/mi] 47cal 145/W 6.1/6.48mph 7) 0.62mi - 6:13(10:00/mi) 139/149bpm [1390b/mi] 42cal 130/W 6/6.6mph 8) 0.62mi - 6:00(9:39/mi) 151/159bpm [1457b/mi] 46cal 155/W 6.21/6.6mph 9) 0.62mi - 6:07(9:51/mi) 155/167bpm [1526b/mi] 49cal 163/W 6.1/6.45mph 10) 0.62mi - 6:05(9:48/mi) 151/163bpm [1480b/mi] 48cal 152/W 6.13/6.39mph 11) 0.02mi - 14(10:34/mi) 155/157bpm [1637b/mi] 2cal 128/W 5.68/5.9mph Add a comment	0mi, 26:53 Cross - Strength Add a comment	3.1mi, 23:14 Run - General 1) 0.62mi - 4:52(7:50/mi) 161/171bpm [1262b/mi] 42cal 191/W 7.66/8.08mph 2) 0.62mi - 4:36(7:25/mi) 175/181bpm [1297b/mi] 45cal 202/W 8.1/8.81mph 3) 0.62mi - 4:42(7:33/mi) 178/182bpm [1345b/mi] 48cal 205/W 7.93/8.22mph 4) 0.62mi - 4:38(7:28/mi) 181/184bpm [1350b/mi] 48cal 199/W 8.05/8.44mph 5) 0.62mi - 4:25(7:11/mi) 183/185bpm [1313b/mi] 46cal 206/W 8.35/8.81mph Add a comment	10.8mi, 2:16:15 Run - General 1) 0.62mi - 6:13(10:00/mi) 142/149bpm [1420b/mi] 44cal 148/W 6/6.66mph 2) 0.62mi - 7:57(12:47/mi) 144/159bpm [1841b/mi] 57cal 152/W 4.69/6.18mph 3) 0.62mi - 6:11(9:57/mi) 147/159bpm [1462b/mi] 46cal 151/W 6.03/6.41mph 4) 0.62mi - 8:14(13:15/mi) 134/151bpm [1776b/mi] 52cal 101/W 4.53/6.9mph 5) 0.62mi - 7:59(12:50/mi) 133/151bpm [1707b/mi] 50cal 117/W 4.67/6.68mph 6) 0.62mi - 8:51(14:15/mi) 135/158bpm [1924b/mi] 57cal 116/W 4.21/6.46mph 7) 0.62mi - 7:51(12:38/mi) 132/154bpm [1667b/mi] 49cal 118/W 4.75/6.72mph 8) 0.62mi - 8:18(13:21/mi) 134/162bpm [1789b/mi] 53cal 119/W 4.49/7.15mph 9) 0.62mi - 8:30(13:41/mi) 132/150bpm [1805b/mi] 53cal 115/W 4.39/7.12mph 10) 0.62mi - 9:44(15:40/mi) 128/149bpm [2005b/mi] 57cal 96/W 3.83/6.86mph 11) 0.62mi - 7:36(12:13/mi) 136/152bpm [1662b/mi] 50cal 128/W 4.91/6.8mph 12) 0.62mi - 8:14(13:15/mi) 133/149bpm [1761b/mi] 51cal 114/W 4.53/6.54mph 13) 0.62mi - 5:56(9:33/mi) 147/155bpm [1404b/mi] 44cal 155/W 6.28/6.52mph 14) 0.62mi - 8:20(13:24/mi) 135/150bpm [1810b/mi] 54cal 112/W 4.47/6.5mph 15) 0.62mi - 7:06(11:26/mi) 141/152bpm [1612b/mi] 49cal 133/W 5.25/6.6mph 16) 0.62mi - 9:24(15:07/mi) 127/152bpm [1921b/mi] 55cal 100/W 3.97/8.19mph 17) 0.62mi - 6:44(10:51/mi) 145/172bpm [1572b/mi] 49cal 137/W 5.54/6.66mph 18) 0.28mi - 3:09(11:17/mi) 142/148bpm [1601b/mi] 22cal 139/W 5.33/6.06mph Add a comment	3.1mi, 33:27 Run - General 1) 0.62mi - 6:18(10:08/mi) 144/151bpm [1459b/mi] 45cal 148/W 5.92/6.6mph 2) 0.62mi - 6:09(9:54/mi) 146/155bpm [1446b/mi] 46cal 160/W 6.06/6.88mph 3) 0.62mi - 6:27(10:24/mi) 133/144bpm [1382b/mi] 40cal 122/W 5.78/6.7mph 4) 0.62mi - 6:35(10:36/mi) 144/161bpm [1527b/mi] 47cal 150/W 5.66/6.16mph 5) 0.62mi - 7:42(12:24/mi) 140/152bpm [1736b/mi] 52cal 123/W 4.84/7.41mph 6) 0.02mi - 15(15:32/mi) 146/148bpm [2268b/mi] 2cal 114/W 3.86/5.42mph Add a comment	-

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