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Sun 25th Oct 2015 at 10:00am by mystikori

Run > Race
  • Time
    1:52:06
  • Miles
    10.09
  • Min/mi
    11:07
  • Pacing
    63.4%
  • WAVA
    45.56
  • Stride(cm)
    94
  • Cals
    970
  • Cadence
    154
  • BPM
    186
  • %MHR
    108.7
  • B/mi
    2065
  • Asc(m)
    42
  • Hillscore
    45
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 175/186bpm 53cal 5.81/8.47mph
2) 0.62m - 11:15(18:06/m) 185/191bpm 100cal 3.32/6.45mph
3) 0.62m - 5:50(9:23/m) 191/195bpm 53cal 6.39/7.99mph
4) 0.62m - 5:37(9:02/m) 189/192bpm 51cal 6.64/7.7mph
5) 0.62m - 5:31(8:52/m) 188/190bpm 49cal 6.77/7.18mph
6) 0.62m - 4:59(8:01/m) 183/189bpm 43cal 7.49/8.29mph
7) 0.62m - 5:37(9:03/m) 187/192bpm 50cal 6.63/8.25mph
8) 0.62m - 6:25(10:20/m) 187/195bpm 57cal 5.8/8.93mph
9) 0.62m - 5:43(9:12/m) 182/190bpm 48cal 6.53/9.29mph
10) 0.62m - 5:59(9:38/m) 190/192bpm 54cal 6.23/6.93mph
11) 0.62m - 10:25(16:46/m) 187/192bpm 92cal 3.58/6.07mph
12) 0.62m - 10:10(16:21/m) 185/193bpm 84cal 3.67/7.91mph
13) 0.62m - 8:32(13:44/m) 184/188bpm 71cal 4.37/7.28mph
14) 0.62m - 5:53(9:28/m) 186/190bpm 46cal 6.34/7.6mph
15) 0.62m - 5:55(9:31/m) 189/194bpm 49cal 6.31/7.83mph
16) 0.62m - 6:33(10:32/m) 192/196bpm 58cal 5.7/6.72mph
17) 0.15m - 1:17(8:47/m) 197/200bpm 12cal 6.84/6.89mph
18) 0m - 1(5:08/m) 199/199bpm 11.69/6.76mph
6:25 11:15 5:50 5:37 5:31 4:59 5:37 6:25 5:43 5:59 10:25 10:10 8:32 5:53 5:55 6:33 1:17 1

Pace

24% 12% 14% 24% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 168 122-186 1748 163 94-184 21/3
1.00 12:36 7:24 14:49 185 180-191 2740 132 84-174 63/1
1.50 19:54 7:17 14:34 187 180-194 2725 122 66-176 79/4
2.00 24:40 4:46 9:32 190 186-194 1812 166 114-182 12/15
2.50 29:15 4:36 9:12 189 187-191 1737 171 164-178 13/10
3.00 33:36 4:21 8:42 188 186-190 1636 172 168-174 1/20
3.50 37:50 4:14 8:28 184 179-189 1558 173 168-182 1/37
4.00 41:41 3:50 7:41 185 179-188 1421 176 172-186 6/59
4.50 46:54 5:14 10:27 189 184-193 1976 154 100-174 26/21
5.00 51:52 4:58 9:55 184 180-191 1825 162 122-178 20/40
5.50 56:22 4:30 9:01 181 177-187 1631 174 158-186 0/59
6.00 1:01:17 4:55 9:50 190 184-192 1869 170 152-176 7/3
6.50 1:08:44 7:27 14:54 189 185-191 2816 125 84-170 48/2
7.00 1:15:37 6:52 13:45 186 179-193 2557 142 110-254 41/16
7.50 1:24:27 8:50 17:39 185 177-192 3267 134 76-222 57/35
8.00 1:31:17 6:50 13:41 184 178-188 2517 136 90-172 30/1
8.50 1:36:16 4:59 9:58 186 181-189 1853 172 118-254 12/56
9.00 1:41:28 5:12 10:24 187 180-194 1945 172 120-212 3/54
9.50 1:46:01 4:33 9:06 190 186-194 1728 169 160-176 1/20
10.00 1:51:17 5:16 10:32 193 186-198 2034 166 130-208 9/2
10.09 1:52:04 47 8:43 198 197-200 1727 169 168-172 0/2

Heart

186/200max
  • Show Beats/Mile

Elevation

Asc 42m, Range 197m, Flat prediction 1:40:52
Elevation Graph
Biggest Climbs (m) Min/mi
176 9.8% 13:35
107 10.8% 17:01
97 12.9% 16:24
46 5.5% 10:32
14 3.3% 9:24
11 3.3% 8:59
See your biggest climbs

Cadence

154 (254 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.2 171 8.5 1:20:52 9:31
Walk 27.8 112 1.6 31:12 19:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 49.75% More
800m 3:48 7:38 52.99% More
1km 4:46 7:41 54.82% More
Mile 7:52 7:52 56.42% More
5k 27:33 8:52 55.02% More
5 miles 46:04 9:13 53.50% More
10k 1:03:15 10:11 48.62% More
10 miles 1:51:03 11:06 45.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 45.90
5km 32:10 10:21 47.11
5M 53:16 10:39 46.27
10km 1:07:03 10:47 45.86
10M 1:51:02 11:06 45.56
Half 2:27:50 11:17 45.22
20M 3:51:31 11:35 44.97
Mara 5:08:14 11:46 44.56

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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