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Sun 21st Jun 2015 at 9:00am by RichHL

Run > Race
  • Time
    51:00
  • Miles
    6.36
  • Min/mi
    8:01
  • Pacing
    82.8%
  • WAVA
    59.14
  • Cals
    717
  • BPM
    185
  • %MHR
    94.8
  • B/mi
    1483
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Hard work in the circumstances but since those circumstances included inadvisably running around after women much younger than me I most certainly only have myself to blame. Another lovely Hoohaah event. The slow bits were because of slowing to a walk while I had a drink and stopping to retrieve my shoe which came off in a boggy bit.

Split Summary
===
1) 1km - 4:58(4:58/km) 169/181bpm 66cal 12.09/13.88kmph
2) 1km - 4:36(4:36/km) 183/186bpm 65cal 13.03/14.27kmph
3) 1km - 4:57(4:57/km) 186/188bpm 70cal 12.13/13.58kmph
4) 1km - 5:05(5:05/km) 187/189bpm 72cal 11.82/15.49kmph
5) 1km - 4:45(4:45/km) 188/190bpm 67cal 12.64/14.43kmph
6) 1km - 5:28(5:28/km) 186/190bpm 77cal 10.97/13.54kmph
7) 1km - 5:41(5:41/km) 181/187bpm 81cal 10.56/13.08kmph
8) 1km - 4:51(4:51/km) 185/189bpm 69cal 12.36/13.66kmph
9) 1km - 4:52(4:52/km) 189/191bpm 69cal 12.34/14.29kmph
10) 1km - 4:41(4:41/km) 193/195bpm 66cal 12.79/18.98kmph
11) 0.23km - 1:06(4:51/km) 196/201bpm 15cal 12.37/16.77kmph
4:58 4:36 4:57 5:05 4:45 5:28 5:41 4:51 4:52 4:41 1:06

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.29 10:00 10:00 7:43 175 116-186 1352
2.55 20:00 10:00 7:59 187 185-189 1494
3.76 30:00 10:00 8:14 186 171-190 1531
4.94 40:00 10:00 8:31 183 172-189 1557
6.23 50:00 10:00 7:45 191 184-195 1479
6.35 51:00 1:00 7:51 197 194-200 1546

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 200 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.16% More
    800m 3:40 7:23 52.31% More
    1km 4:36 7:24 55.00% More
    Mile 7:31 7:31 57.76% More
    5k 24:12 7:47 59.86% More
    5 miles 40:26 8:05 58.38% More
    10k 49:47 8:01 59.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 60.45
    5km 23:52 7:41 60.71
    5M 39:31 7:54 59.73
    10km 49:45 8:00 59.22
    10M 1:22:24 8:14 58.67
    Half 1:49:42 8:22 58.14
    20M 2:51:47 8:35 58.03
    Mara 3:48:43 8:44 58.24
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