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Sun 21st Jun 2015 at 9:00am by RichHL

Run > Race

Hatfield Forest 10km

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Time
51:00
Miles
6.36
Min/mi
8:01
Pacing
82.8%
WAVA
59.14
Cals
717
BPM
185
%MHR
94.8
B/mi
1483
Asc(m)
42
Surface
Mixed

Notes & Comments

Hard work in the circumstances but since those circumstances included inadvisably running around after women much younger than me I most certainly only have myself to blame. Another lovely Hoohaah event. The slow bits were because of slowing to a walk while I had a drink and stopping to retrieve my shoe which came off in a boggy bit.

Split Summary
===
1) 1km - 4:58(4:58/km) 169/181bpm 66cal 12.09/13.88kmph
2) 1km - 4:36(4:36/km) 183/186bpm 65cal 13.03/14.27kmph
3) 1km - 4:57(4:57/km) 186/188bpm 70cal 12.13/13.58kmph
4) 1km - 5:05(5:05/km) 187/189bpm 72cal 11.82/15.49kmph
5) 1km - 4:45(4:45/km) 188/190bpm 67cal 12.64/14.43kmph
6) 1km - 5:28(5:28/km) 186/190bpm 77cal 10.97/13.54kmph
7) 1km - 5:41(5:41/km) 181/187bpm 81cal 10.56/13.08kmph
8) 1km - 4:51(4:51/km) 185/189bpm 69cal 12.36/13.66kmph
9) 1km - 4:52(4:52/km) 189/191bpm 69cal 12.34/14.29kmph
10) 1km - 4:41(4:41/km) 193/195bpm 66cal 12.79/18.98kmph
11) 0.23km - 1:06(4:51/km) 196/201bpm 15cal 12.37/16.77kmph

4:58 4:36 4:57 5:05 4:45 5:28 5:41 4:51 4:52 4:41 1:06

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:06	2:06	8:22	155 116-176	1298
0.50	4:01	1:56	7:43	176 174-180	1358
0.75	5:53	1:52	7:29	181 178-184	1353
1.00	7:48	1:54	7:37	183 182-186	1394
1.25	9:39	1:52	7:27	184 183-186	1371
1.50	11:36	1:57	7:48	186 183-187	1450
1.75	13:37	2:01	8:03	186 185-188	1496
2.00	15:41	2:04	8:16	187 186-189	1544
2.25	17:45	2:04	8:17	188 186-189	1557
2.50	19:42	1:57	7:48	187 186-188	1459
2.75	21:39	1:57	7:47	188 187-189	1463
3.00	23:30	1:51	7:23	188 186-189	1388
3.25	25:28	1:59	7:55	189 188-190	1497
3.50	27:27	1:58	7:53	188 186-190	1482
3.75	29:58	2:31	10:03	181 171-189	1820
4.00	32:01	2:03	8:13	183 179-187	1504
4.25	34:38	2:37	10:28	182 172-187	1905
4.50	36:41	2:04	8:14	180 175-183	1483
4.75	38:39	1:57	7:49	184 181-187	1439
5.00	40:34	1:56	7:42	187 184-189	1441
5.25	42:37	2:02	8:10	188 185-190	1534
5.50	44:30	1:54	7:34	190 188-191	1438
5.75	46:25	1:55	7:38	192 187-195	1467
6.00	48:15	1:50	7:20	193 191-195	1416
6.25	50:16	2:01	8:05	193 190-197	1558
6.35	51:00	44	7:01	197 196-200	1381

Heart

185/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.16%	More
800m	3:40	7:23	52.31%	More
1km	4:36	7:24	55.00%	More
Mile	7:31	7:31	57.76%	More
5k	24:12	7:47	59.86%	More
5 miles	40:26	8:05	58.38%	More
10k	49:47	8:01	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.45
5km	23:52	7:41	60.71
5M	39:31	7:54	59.73
10km	49:45	8:00	59.22
10M	1:22:24	8:14	58.67
Half	1:49:42	8:22	58.14
20M	2:51:47	8:35	58.03
Mara	3:48:43	8:44	58.24

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