Sun 21st Jun 2015 at 7:00am by lildude

Run > Long Run

Follow User
0 👍

Time
2:00:02
Miles
14.45
Min/mi
8:18
Pacing
94%
WAVA
54.12
Stride(cm)
107
Cals
1224
Cadence
181
BPM
149
%MHR
75.1
B/mi
1235
Asc(m)
42
Surface
Road

Notes & Comments

120mins Long Aerobic Run @ 144-149 BPM

Feeling pretty sluggish today and found it a little hard to keep below 149 BPM towards the end but nice to get out there and clear my mind.

37:03 1:23:00

Pin Map

Loddon Drive, Wargrave, Twyford Large Loop, Woodley return

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:40	141 85-150	1082	186 178-192	4/22
2.58	20:00	10:00	7:50	148 144-151	1161	183 178-186	6/4
3.79	30:00	10:00	8:15	149 143-156	1230	182 172-190	5/7
5.03	40:00	10:00	8:05	149 146-154	1204	182 176-186	7/14
6.25	50:00	10:00	8:12	150 147-152	1231	182 168-186	11/2
7.40	1:00:00	10:00	8:42	150 146-153	1304	181 172-186	11/3
8.61	1:10:00	10:00	8:16	149 145-154	1232	182 170-192	4/25
9.79	1:20:00	10:00	8:25	150 146-154	1263	183 172-190	6/9
10.99	1:30:00	10:00	8:23	150 147-153	1257	181 174-186	9/2
12.13	1:40:00	10:00	8:45	150 143-153	1312	178 116-186	20/0
13.30	1:50:00	10:00	8:32	150 146-154	1281	180 158-190	8/6
14.44	2:00:00	10:00	8:49	150 145-153	1322	178 112-190	4/5
14.45	2:00:25	25	30:11	136 134-145	4104	114 112-116	0/0

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 2:00:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	14.4	1:59:22	8:17
Walk	0.6	114	0.1	46	14:49
Still	0.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.15%	More
800m	3:43	7:29	45.81%	More
1km	4:41	7:32	47.74%	More
Mile	7:33	7:33	51.22%	More
5k	24:17	7:49	54.14%	More
5 miles	39:46	7:57	53.78%	More
10k	49:49	8:01	53.69%	More
10 miles	1:21:45	8:11	54.08%	More
Half	1:48:22	8:16	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.90
5km	23:59	7:43	54.81
5M	39:29	7:54	54.18
10km	49:35	7:59	53.95
10M	1:21:38	8:10	54.16
Half	1:48:19	8:16	53.59
20M	2:48:44	8:26	54.51
Mara	3:43:53	8:33	54.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry