Sun 21st Jun 2015 at 7:00am by lildude
Run > Long Run
-
Time
2:00:02
-
Miles
14.45
-
Min/mi
8:18
-
Pacing
93.6%
-
WAVA
54.12
-
Stride(cm)
107
-
Cals
1224
-
Cadence
181
-
BPM
149
-
%MHR
75.1
-
B/mi
1235
-
Asc(m)
42
-
Surface
Road
Notes & Comments
120mins Long Aerobic Run @ 144-149 BPM
Feeling pretty sluggish today and found it a little hard to keep below 149 BPM towards the end but nice to get out there and clear my mind.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7:55 |
133 85-146 |
1052 |
186 178-192 |
2/6 |
1.00 |
7:47 |
3:50 |
7:39 |
148 145-150 |
1132 |
186 182-190 |
2/3 |
1.50 |
11:33 |
3:46 |
7:32 |
147 143-150 |
1107 |
184 178-188 |
1/11 |
2.00 |
15:27 |
3:54 |
7:49 |
148 145-150 |
1157 |
183 180-186 |
1/1 |
2.50 |
19:27 |
3:59 |
7:59 |
148 145-151 |
1181 |
183 180-186 |
4/1 |
3.00 |
23:27 |
4:01 |
8:01 |
149 145-152 |
1195 |
184 180-190 |
2/4 |
3.50 |
27:41 |
4:14 |
8:28 |
149 143-156 |
1261 |
181 172-186 |
3/1 |
4.00 |
31:42 |
4:00 |
8:01 |
148 146-151 |
1186 |
181 176-186 |
1/6 |
4.50 |
35:47 |
4:06 |
8:12 |
150 146-154 |
1229 |
181 176-186 |
6/5 |
5.00 |
39:51 |
4:03 |
8:07 |
149 146-152 |
1209 |
182 180-186 |
0/3 |
5.50 |
43:57 |
4:06 |
8:12 |
150 146-152 |
1231 |
181 172-186 |
6/0 |
6.00 |
48:03 |
4:06 |
8:12 |
150 148-152 |
1231 |
182 180-186 |
3/1 |
6.50 |
52:16 |
4:13 |
8:26 |
150 148-151 |
1266 |
182 168-186 |
3/1 |
7.00 |
56:35 |
4:19 |
8:37 |
151 149-153 |
1302 |
180 172-186 |
7/0 |
7.50 |
1:00:53 |
4:18 |
8:36 |
150 146-153 |
1291 |
180 174-186 |
4/1 |
8.00 |
1:04:49 |
3:56 |
7:52 |
149 145-152 |
1173 |
182 174-192 |
2/15 |
8.50 |
1:08:58 |
4:09 |
8:18 |
149 146-152 |
1237 |
181 170-188 |
2/6 |
9.00 |
1:13:30 |
4:32 |
9:03 |
150 147-154 |
1359 |
183 172-190 |
4/2 |
9.50 |
1:17:41 |
4:11 |
8:22 |
150 146-151 |
1254 |
183 174-188 |
3/3 |
10.00 |
1:21:46 |
4:05 |
8:10 |
150 147-153 |
1224 |
182 178-186 |
2/3 |
10.50 |
1:25:54 |
4:08 |
8:16 |
150 147-152 |
1239 |
182 178-186 |
3/0 |
11.00 |
1:30:12 |
4:18 |
8:36 |
150 147-153 |
1290 |
180 174-186 |
5/0 |
11.50 |
1:34:38 |
4:26 |
8:53 |
150 148-153 |
1332 |
176 116-184 |
12/0 |
12.00 |
1:39:00 |
4:22 |
8:43 |
150 143-153 |
1308 |
179 170-186 |
6/0 |
12.50 |
1:43:19 |
4:19 |
8:39 |
150 146-153 |
1297 |
178 158-190 |
4/0 |
13.00 |
1:47:33 |
4:14 |
8:27 |
151 148-152 |
1277 |
181 170-186 |
4/2 |
13.50 |
1:51:50 |
4:17 |
8:34 |
151 148-154 |
1293 |
180 172-190 |
2/3 |
14.00 |
1:56:08 |
4:18 |
8:35 |
151 149-153 |
1297 |
180 176-184 |
3/2 |
14.45 |
2:00:25 |
4:17 |
9:32 |
144 134-151 |
1373 |
169 112-186 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
181 |
14.4 |
1:59:22 |
8:17 |
Walk |
0.6 |
114 |
0.1 |
46 |
14:49 |
Still |
0.2 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
41.15% |
More |
800m |
3:43 |
7:29 |
45.81% |
More |
1km |
4:41 |
7:32 |
47.74% |
More |
Mile |
7:33 |
7:33 |
51.22% |
More |
5k |
24:17 |
7:49 |
54.14% |
More |
5 miles |
39:46 |
7:57 |
53.78% |
More |
10k |
49:49 |
8:01 |
53.69% |
More |
10 miles |
1:21:45 |
8:11 |
54.08% |
More |
Half |
1:48:22 |
8:16 |
53.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
52.90 |
5km |
23:59 |
7:43 |
54.81 |
5M |
39:29 |
7:54 |
54.18 |
10km |
49:35 |
7:59 |
53.95 |
10M |
1:21:38 |
8:10 |
54.16 |
Half |
1:48:19 |
8:16 |
53.59 |
20M |
2:48:44 |
8:26 |
54.51 |
Mara |
3:43:53 |
8:33 |
54.78 |
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